Creating Space for the Sacred to Arise

POSTED BY Wholistic ON April 13, 2017

Do you find it difficult to switch off and relax? Do you often feel disconnected? One of the best remedies to ‘busy-ness’ is cultivating a spiritual practice. But fitting in a spiritual practice can be a challenge. It is often …

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Balance – Your Key To Wellness

POSTED BY Wholistic ON February 13, 2017

Being in balance is our natural state. When we are in balance our energy is good. We sleep better, have more vitality, recover faster. We are happier and healthier. Our mood is lighter, our intuition clearer. When we are out …

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The Secret Life of Chocolate

POSTED BY Wholistic ON January 5, 2017

Chocolate is synonymous with love, sensual indulgence and decadence. Who hasn’t salivated at the sight of a decadent chocolate ganache? Or had your heart race at the thought of indulging in a liqueur infused chocolate truffle? We gift chocolates to …

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2017: Your Time to Shine!

POSTED BY Elena Bensonoff ON December 7, 2016

Numerologically, 2017 is a number ‘one’: the sacred number of new beginnings. The start of a new nine-year cycle represents a time of adventure, creation and activity. It brings with it much opportunity if you know how to prepare for …

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Are You Tired of Feeling Fatigued?

POSTED BY Elena Bensonoff ON September 21, 2016

Have you been feeling fatigued and spaced out, having digestive discomfort, break-outs on your face and body, itchy skin, and/or yeast infections? From my personal experience as well as working with people for over 20 years, I am happy to share that …

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Wholistic’s Top Toxic Chemicals to Avoid in Skin Care

POSTED BY Wholistic ON August 5, 2016

toxic chemicals to avoid in skin care

Unlike the food we chew and swallow, which is broken down in the GI tract before it is absorbed, creams and lotions applied to the skin bypass the digestive process and go directly into the blood stream. The average woman …

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3 Signs That You Might Be Suffering From Leaky Gut

POSTED BY Elena Bensonoff ON June 16, 2016

Leaky Gut or Intestinal Hyper-permeability is such an important topic in my daily life and work. Gut Health is linked to so many functions in the body: Digestion, Hormone Metabolism, Brain Function (Serotonin), Skin health, Happiness, and overall well-being. In …

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Breaking Free From A Fear Based Living

POSTED BY Elena Bensonoff ON May 31, 2016

I am not speaking about the realistic fears such as being under physical attack, being chased by a terrifying tiger, living and experiencing a state of war, or dealing with a life threatening illness. Today I would like to focus …

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Connect and Receive your Soul’s Messages.

POSTED BY Elena Bensonoff ON May 17, 2016

The world today is moving on a hectic pace. To this end, the messages which our SOULS DESIRE for us to hear can be easily drawn out by the sounds of the world because we are entangled in the busyness …

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Creating a Happy Life Through just 3 Easy Steps!

POSTED BY Elena Bensonoff ON May 5, 2016

Every one of us desires to feel happy and fulfilled. However, daily stress and our negative thoughts get in the way of achieving and living in a state of HAPPINESS. Emotions are powerful triggers that affect our overall well-being.  Many …

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Hi, I’m Elena Bensonoff, Spiritual Health Practitioner. Together with Guram Reith, Spiritual Teacher, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body— increasing the likelihood of chronic pain, anxiety, and disease. We recognize and honor your life path and are here to guide you to your own mastery.