3-Phase Guide to End Toxic Relationships

POSTED BY Elena Bensonoff ON July 19, 2018

Some relationships come into your life for a season, others – for a lifetime. The eb and flow of relationships throughout your life allow you to reflect on deep truths about yourself and the world around you. While both positive and negative relationship experiences can encourage personal growth, it’s important to know when a relationship is becoming toxic for you, so you can put an end to it.

You have a say in who you share time and energy with. The key is to choose wisely and honor when changes need to be made to support your wellbeing. I’m going to teach you how to recognize a toxic relationship, share the ways it could be contributing to illness, and finally – present a 3-phase guide for ending the relationship to “detox” negative people from your life.

How to Recognize a Toxic Relationship:

 Any one or combination of these situations can indicate the relationship is unhealthy.

  • You feel drained by the other person & get “bad vibes” from them.
  • The other person seems to draw you further away from your dreams.
  • The relationship is fueled by jealousy, greed, abuse, guilt, or shame.
  • There is a lack of trust, support, or a constant imbalance of give and take.
  • You feel constantly judged, demeaned, blamed, manipulated, or misunderstood.
  • The relationship keeps you from doing things you love to do/want to do.
  • You become distanced from positive influences like family and friends.
  • You’re not practicing self-care and feel out of touch with your identity.
  • You have constant thoughts about the negative influences of the relationship.
  • You’re always making excuses for the other person’s behavior.
  • You feel that expressing your feelings has not/would not help the relationship.
  • The relationship doesn’t benefit you and is creating stagnation in your growth.
  • The person creates chaos and instability in your life – there’s a lack of flow.
  • You receive intuitive hits and clarity that you need to end the relationship.

Toxic Relationships Are Making You Sick

One of the longest running studies on adult life from Harvard University examines aspects of the subject’s lives including health, wellness, and relationships. (1) The study followed 724 men from adulthood to end of life and still continues for some remaining subjects after 77 years. Profound discoveries are being made from analyzing the subject’s survey responses throughout their lifetime – especially in reference to how relationships affect health and longevity.

There was a significant trend in subjects living longer healthier lives if they had healthy relationships. Subjects who did not experience positive close relationships throughout life were more likely to develop chronic conditions and diseases such as cardiovascular disease – the leading cause of death for both men and women. Emotional pain was associated with magnifying physical pain.

Studies linking stressful life conditions to death or disease show that stress has a direct and measurable effect on the body through “allostatic load,” which is overall stress-induced physiological wear-and-tear. (2)

Stressful relationships can have this effect on the following bodily systems:

  1. Neuroendocrine system (can wreak havoc on your hormones)
  2. Immune and inflammatory system (can make you more susceptible to colds, etc.)
  3. Metabolic system (can lead to unexplained weight gain or loss)
  4. Cardiovascular and respiratory systems (can lead to chronic illness)
  5. Nervous system (can lead to psychological disorders)

Maintaining or tolerating toxic relationships takes a terrible toll on wellbeing and quality of life in the long-term – it actually ages you faster.  A major barrier to ending bad relationships is an addiction to the adrenaline release that can be experienced in response to drama. It’s important to know that embracing chaos for the sake of small “hits” of thrilling hormones is a sure way to expedite wear-and-tear on the bodily systems mentioned.

In contrast, attracting intimate relationships throughout life, as defined in the Harvard study as – “someone you share most of your joys and sorrows with,”– is an amazing health booster. It’s protective of the brain and body. Memory was sharper, mood was improved, and feelings of fulfillment were all reported by study subjects that maintained healthy relationships.

Analysis of the study data showed chronic loneliness can be compared to chronic smoking as far as being deadly. So, it’s important to seek healthy relationships after ending toxic ones. Here’s the steps you need to take to accomplish both of those things!

3 Phases to “Detox” Your Relationships

Phase 1: Dissolve Toxic Relationships

The first part of phase 1 is releasing fear to access your way out of the relationship. You may feel fear when you consider ending a relationship for a variety of reasons, but no matter what – you must release the fear on a psychological level, an energetic level, and a cellular level. Ask for advice from trusted family, friends, or a therapist to determine the best way forward to release the relationship. Remind yourself why it’s the best course of action for you so you aren’t tempted by fear to back down on your decision later.

If it feels safe to do so, sharing your feelings with the individual you’re ending the relationship with can give you a sense of relief while helping you find inner strength. Know there is no perfect way to end a relationship except the way that results in you being safe and happy. This may mean you end the relationship with a trusted friend nearby or over the phone instead of in person. If the relationship isn’t serious, you may be able to simply distance yourself without having to express that is what you are doing.

This process might not always mean ending the relationship completely, it could mean the relationship is evolving – but it is highly important that you express your truth, feel heard, and see tangible action steps taken to improve the relationship. It should be a collaborative effort, not one-sided, if the relationship is just shifting instead of ending.

You shouldn’t anticipate that making a change will be hard. Sometimes, changes are meant to be easy. It’s much better to approach a situation without allowing yourself to catastrophize the outcome in your mind over and over again. Visualize that it will go peacefully, ask your guides or higher power for guidance and comfort as you carry out the dissolution.

Perform this “Cord Cutting” practice from a previous blog post to help energetically sever the relationship.

Phase 2: Integrate Your Lessons Learned

All change involves learning.

  • Recognize that you are wiser for the experiences you had in the past relationships and you must integrate that wisdom so you don’t attract the same kind of toxic relationships again in a different form.
  • Release any inauthentic part of your identity you may have taken on as part of the relationship. Know that all relationships come to you with divine timing to teach you something. When the time comes to release and move on, you have to honor that for yourself and the other person.
  • Reflect and allow the lessons to transmute within you and clear your energetic blocks. Understand the root of the drama from the relationship. Be aware of your reactions. Make a detailed inventory of your past actions and compare them with the results you experienced.

Accept that negative choices, attitudes, and thought patterns attract negative relationships – so it’s important to shift the energy you put out into the world to improve what you get back. This past blog post can assist you with that worthy pursuit.

Don’t let past negative experiences rule how you perceive relationships. Set healthy boundaries moving forward and open up to new experiences with a fresh perspective. Release the need to control the relationships out of fear and allow them to evolve and change, or dissolve and end out of love. Feel them, grow from them, cherish them as part of your evolution as you move through life.

Phase 3: Attract Your Tribe

Healthy social networks and interactions have been shown to increase longevity and quality of life. Know that you have agency when it comes to attracting healthy relationships, you don’t have to sit around waiting for them to appear. Visualize yourself meeting role models, mentors, and new fun fulfilling relationships. You’ll be amazed at the ways they come through for you when you set a clear intention.

Attract a tribe you can trust that allows you to enjoy the spirit of togetherness and that helps you come into your power – supporting you and your dreams. Connecting with people that can help you when you’re in need and genuinely be happy for you when you succeed is one of the best feelings on Earth.

Know this grouping may change over time. Nurture these healthy relationships as they nurture you. Express gratitude and show love to these people when you have the pleasure of enjoying their company. Know that even when you are in between tribes, you are never alone because the Universe supports you, always.

New Offering!

I’m excited to introduce my newest creation:

Soul Rx of Divine Inspiration: 33 Rituals to Heal Your Life.

This is an ebook full of rituals to help you discover your inner power and connect more deeply to your life’s purpose. I’ve compiled the most powerful meditations and spiritual invocations I’ve used throughout my life and in my professional practice.

It’s like having a session with me at home every time you explore the book. My mission is to empower you to heal and this is the most affordable and comprehensive resource you can turn to.

Please share your experiences with me after you incorporate the rituals by connecting with me via email, Facebook, or Instagram!

 

 

References:

1. Mitchell, John F. “Aging Well: Surprising Guideposts to a Happier Life From the Landmark Harvard Study of Adult Development.” American Journal of Psychiatry, vol. 161, no. 1, 2004, pp. 178–179., doi:10.1176/appi.ajp.161.1.178.

2. Johnson, Blair T., and Rebecca L. Acabchuk. “What Are the Keys to a Longer, Happier Life? Answers from Five Decades of Health Psychology Research.” Social Science & Medicine, vol. 196, 2018, pp. 218–226., doi:10.1016/j.socscimed.2017.11.001.

 

TAGS: relationships toxic wellbeing

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WELCOME

Hi, I’m Elena Bensonoff, Spiritual Health Practitioner. Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body— increasing the likelihood of chronic pain, anxiety, and disease. We recognize and honor your life path and are here to guide you to your own mastery.

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