Every one of us desires to feel happy and fulfilled. However, daily stress and our negative thoughts get in the way of achieving and living in a state of HAPPINESS.
Emotions are powerful triggers that affect our overall well-being. Many studies have concluded that positive feelings trigger positive physical and psychological responses, and contribute to longevity and overall health. On the other hand, negative emotions drain our system and create distress, leading to many forms of physical and mental dis-eases.
Consciously choosing to fill our thoughts and flood our brains with positive emotions helps our bodies and mind to deal with stressful situations in a much more efficient and effective way, building resilience, and supporting our mind-body systems and overall energy.