You’re on your second double-shot espresso, fighting another yawn, struggling to focus at work, zoning out during precious time with loved ones… Sounds familiar? Your days fighting chronic fatigue and other unexplained mystery symptoms can finally come to an end. …
Now, more than ever, it’s important for us to go within to take charge of our health. The statistics are bleak. In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States. As many as …
Many of my patients suffer from chronic fatigue and report feeling “drained,” “sapped,” “exhausted…” It’s no coincidence that those terms all allude to a depletion of energy by an outside source. While there are many diet and lifestyle considerations that …
If you are unsure about working with an alternative practitioner, you are not alone. Many people are sceptical of anything that is unfamiliar and it is natural for us to be wary of what we don’t understand. However, more and …
Have you ever had that feeling of being in just the right place, at just the right time, connecting with just the right people? The planets are aligned… Everything is in sync… You are in the ‘zone’. What is it that …
Being in balance is our natural state. When we are in balance our energy is good. We sleep better, have more vitality, recover faster. We are happier and healthier. Our mood is lighter, our intuition clearer. When we are out …
Numerologically, 2017 is a number ‘one’: the sacred number of new beginnings. The start of a new nine-year cycle represents a time of adventure, creation and activity. It brings with it much opportunity if you know how to prepare for …
Leaky Gut or Intestinal Hyper-permeability is such an important topic in my daily life and work. Gut Health is linked to so many functions in the body: Digestion, Hormone Metabolism, Brain Function (Serotonin), Skin health, Happiness, and overall well-being. In …
Every one of us desires to feel happy and fulfilled. However, daily stress and our negative thoughts get in the way of achieving and living in a state of HAPPINESS. Emotions are powerful triggers that affect our overall well-being. Many …
Recently I have noticed a repeating pattern in all of my patients and sometimes in my own life. The pattern of being stuck in a cycle of negative thoughts, people and emotionally draining events. Huge effort is required to be …
Hi, I’m Elena Bensonoff, Spiritual Health Practitioner. Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body— increasing the likelihood of chronic pain, anxiety, and disease. We recognize and honor your life path and are here to guide you to your own mastery.
Is Sugar Making You Sick? 
The Dark Side of Plastic Surgery: A Perspective on Beauty 
Self-Love Sabotage 
