Creating a Happy Life Through just 3 Easy Steps!

POSTED BY Elena Bensonoff ON May 5, 2016

Every one of us desires to feel happy and fulfilled. However, daily stress and our negative thoughts get in the way of achieving and living in a state of HAPPINESS.

Emotions are powerful triggers that affect our overall well-being.  Many studies have concluded that  positive feelings trigger positive physical and psychological responses, and contribute to longevity and overall health. On the other hand, negative emotions drain our system and create distress, leading to many forms of physical and mental dis-eases.

Consciously choosing to fill our thoughts and flood our brains with positive emotions helps our bodies and mind to deal with stressful situations in a much more efficient and effective way, building resilience, and supporting our mind-body systems and overall energy.

I would like to share 3 easy steps that will help you consciously choose HAPPINESS over negative mind chatter, in order to significantly create a positive shift in your daily life! 

  1. Every morning before you get out of bed, set five minutes aside to devote to yourself. Feel into your heart or the center of your chest. Connect to a memory of an event from your past, or a place where you felt Happy. Lock this feeling into your body. Radiate HAPPINESS throughout every cell inside of you and spread it out of your body as far out as you wish. Stay with this feeling for as long as you desire. Recognize that negative thoughts and distractions will sometimes arise, but don’t be discouraged! You can always redirect your focus on feeling Happy.


  1. Affirmation is a very powerful tool to help reprogram your subconscious beliefs and create a positive shift in your life. Use this affirmation throughout the day: “I CHOOSE HAPPINESS IN MY DAILY LIFE.”


  1. HAPPYSALT is a great way to support you in your shift to a Happy way of living. Salt Healing is a gentle and powerful tool to open any energy blocks and support the flow of positive emotion.

    Daily practice for 4-6 weeks will create life-changing results!


At Wholistic, we believe that every one of us is a powerful creator and healer. We support and guide you to your own mastery by offering a vast variety of tools and services in person and through Skype. 

Book your next session to help you shift your mind and perception to a positive way of being!


“What we Think, we Create.

          What we Feel, we Attract.

                 What we Imagine, we Become.”


– Bodily maps of emotions
– Happiness Unpacked: Positive Emotions Increase Life Satisfaction by Building Resilience

TAGS: Psych-K SaltHealing

One response to “Creating a Happy Life Through just 3 Easy Steps!”

  1. Mark says:

    Wow, thank you so much for these tips Elena.

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Hi, I’m Elena Bensonoff, Spiritual Health Practitioner. Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body— increasing the likelihood of chronic pain, anxiety, and disease. We recognize and honor your life path and are here to guide you to your own mastery.