Is Sugar Making You Sick?

POSTED BY Elena Bensonoff ON March 18, 2019

Have you made the decision to pursue a healthier lifestyle, only to find yourself failing to give up your favorite sweets time and time again? Have you felt powerless in the attempt to give up sugar? If so, you are …

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Your Holiday Gratitude Guide

POSTED BY Elena Bensonoff ON November 18, 2018

This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light! Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to …

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The Dangers of Hormonal Birth Control

POSTED BY Elena Bensonoff ON November 13, 2018

Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls …

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Can Your Body Heal Itself?

POSTED BY Elena Bensonoff ON October 29, 2018

Now, more than ever, it’s important for us to go within to take charge of our health. The statistics are bleak. In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States. As many as …

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Do Thoughts & Emotions Affect Your Health?

POSTED BY Elena Bensonoff ON April 30, 2018

Everything is connected. Your eyes see the words on this page, your brain processes the information, your thoughts about it may influence your belief system. You may make changes in your life as a result of what you learn. Maybe …

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The Dangers of Juice Cleanses

POSTED BY Elena Bensonoff ON April 23, 2018

Juice cleanses and other all-liquid detox diets are often glorified as “cure-alls.” Many promises are made with “quick-fix” program marketing that provide several days or weeks of juices for a hefty fee. These companies dole out hope for feeling and …

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Naturally Heal Digestive Issues!

POSTED BY Elena Bensonoff ON April 16, 2018

Digestive issues are one of the most common causes for concern I hear from my patients. Symptoms such as bloating, stomach pains, heartburn, constipation, diarrhea, and even weight-management struggles can be linked to disruption of healthy gastrointestinal (G.I.) processes. Living …

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Have you chosen the right health practitioner?

POSTED BY Elena Bensonoff ON October 20, 2017

How to Choose a Health Practitioner: The Difference Between a Health Coach & an Integrative Medical Practitioner I get a lot of questions about this, so I thought it would be a good time to get some clarity on the …

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3 Signs That You Might Be Suffering From Leaky Gut

POSTED BY Elena Bensonoff ON June 16, 2016

Leaky Gut or Intestinal Hyper-permeability is such an important topic in my daily life and work. Gut Health is linked to so many functions in the body: Digestion, Hormone Metabolism, Brain Function (Serotonin), Skin health, Happiness, and overall well-being. In …

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WELCOME

Hi, I’m Elena Bensonoff, Spiritual Health Practitioner. Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body— increasing the likelihood of chronic pain, anxiety, and disease. We recognize and honor your life path and are here to guide you to your own mastery.

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