“I stand in my power connected to Heaven and Earth.”


To complement my award-winning Chakra System, I’ve created eight beautiful guided meditations you can listen to anytime, anywhere to bring you back to balance. Surrender to the calming tone of my voice and relax as therapeutic melodies and powerful visualizations transport you on a journey to an inner oasis.

Each guided Chakra Meditation empowers you to understand and support your chakras, connect to your highest self, and discover your divine purpose.

Reach a deeper state of consciousness as you are carried to the paradise within by the soothing tempo and ambiance of each track. Low vibrational energies and inner chatter will be undone as you release attachment to past and future and hold space for yourself to be rejuvenated in the present moment.

Soft musical arrangements complement each meditation and establish an atmosphere of peace and serenity, no matter where you are.

Committing to a regular meditation practice reduces stress, improves sleep, builds internal energy and love, and eases many health concerns such as anxiety, depression, and high blood pressure. Read on for a description of each meditation track and how it can enrich your life.

Purchase the entire album for $29.95 or individual tracks for $4.95.






Bring balance into your life and connect to the flow of Mother Earth energy with warming, grounding, and supportive visualizations and the red root chakra energy. Allow a deep sense of rootedness and stability become part of you. Unite with your body and breath to create a solid foundation of meditation practice.



Melt into the enchantment of this powerful meditation. Release fear and anger, inviting passion and creativity into your life with a warm orange energy. Radiate your magnetism and expand into an experience of sacred trust. Let the tribal beats move you and infuse your meditation with bliss.



Nurture the golden light of this chakra and establish a divine connection to the sun in this meditation. Follow the magnificent visualizations to work with transformational fire energy, releasing any anger and defeat and inviting confidence and abundance in. Connect to your power, self-worth, and self-esteem.



Explore this center of compassion and devotion within you and experience the vibrant emerald green light of your heart energy throughout this meditation. Honor the beauty of empathy and carry it into every moment of your life. Release fear and uncertainty and embrace unconditional love and gratitude.



Invite openness to this vital part of your being in this powerful meditation. Let go of tension and restrictions and embrace authentic self-expression with bright blue expansive energy. Allow yourself to be anchored to speaking your truth and empowered to share your thoughts and feelings clearly.



Let crystal clear understanding flow into this chakra in the third eye meditation.  Dissolve stress and tension and relax your mind with indigo energy and invite clarity into your life with each breath. Discover that being in the present moment is your true nature. Improve mindfulness and enjoy deep knowing.



Open to a new dimension of understanding of complete self in this meditation. Release limiting beliefs and attachments and receive infinite wisdom to reveal your purpose. A fountain of violet light brings you into flow. This is your sanctuary, filled with security and luminous beauty. Everything is as it should be.


As a FREE GIFT to encourage you to begin your meditation journey, enjoy the Divine Oneness Mediation below to inspire peace and harmony and renew your zest for life. Connect you to yourself, your purpose, others, and the divine. We are one! You can also enhance your experience by exploring the latest research on meditation benefits and learn how to design a meditation routine you can stick to here.

Copyright © 2017 by Elena Bensonoff of Wholistic, Inc. | All rights reserved. No part of this video may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher Elena Bensonoff at







Shop Meditation Cards

Spiral Meaning: The spiral is an ancient symbol of the goddess, womb, continual change, evolution of the universe, balance, progress, direction, initiation, centering, expanding, awareness, connection, journey and development. Spiritually, the spiral represents the path from the outer consciousness to the inner soul. Movements between the inner (intuitive, intangible) world and the outer (matter, manifested) world are mapped by the spiraling of archetypal rings: marking evolution of humankind on both an individual and collective scale.

Our Chakra Meditation Cards are infused with a powerful, sacred spiral symbol. Colors and affirmations bring balance and harmony into the body, mind and spirit. The cards are used as filters to clear any blocked energies and restore the flow.

How to use Chakra Meditation Cards:

º Begin by finding a quiet and comfortable place to lie down.
º You can choose to focus on one or all of the chakras by placing the cards on your body. Each card corresponds to a specific chakra; with the exception of the Divine Oneness Card (it can be placed anywhere on the body).
º Relax and take a few deep breaths, breathing slowly and rhythmically from your abdomen.
º Feel the energy flowing, clearing and harmonizing through the cards and your chakras.
º Once you feel recharged, you are done for the day with clearing and balancing your chakras.

The cards can be used with our Guided Meditations above and Chakra Blends. Chakra Meditation Cards are not meant to replace any medical treatments and don’t cure any diseases. Seek medical advice from your healthcare provider.