Practicing meditation allows you to connect to yourself on a deeper level. It can also help you relax, reduce stress, build internal energy and love, and even ease many health concerns such as anxiety, depression, and high blood pressure. To compliment the award-winning Wholistic® Chakra System, Elena Bensonoff has created eight beautiful meditations that can be used to help bring you back to balance.
Wholistic® Chakra Guided Meditations (Coming soon to our store!)
Please enjoy the Divine Oneness Meditation for free as our gift to you.
Copyright © 2017 by Elena Bensonoff of Wholistic, Inc. | All rights reserved. No part of this video may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher Elena Bensonoff at email@example.com.
Shop Wholistic® Meditation Cards
Spiral Meaning: The spiral is an ancient symbol of the goddess, womb, continual change, evolution of the universe, balance, progress, direction, initiation, centering, expanding, awareness, connection, journey and development. Spiritually, the spiral represents the path from the outer consciousness to the inner soul. Movements between the inner (intuitive, intangible) world and the outer (matter, manifested) world are mapped by the spiraling of archetypal rings: marking evolution of humankind on both an individual and collective scale.
Wholistic® Chakra Meditation Cards are infused with a powerful, sacred spiral symbol. Colors and affirmations bring balance and harmony into the body, mind and spirit. The cards are used as filters to clear any blocked energies and restore the flow.
How to use the Wholistic® Chakra Meditation Cards:
º Begin by finding a quiet and comfortable place to lie down.
º You can choose to focus on one or all of the chakras by placing the cards on your body. Each card corresponds to a specific chakra; with the exception of the Divine Oneness Card (it can be placed anywhere on the body).
º Relax and take a few deep breaths, breathing slowly and rhythmically from your abdomen.
º Feel the energy flowing, clearing and harmonizing through the cards and your chakras.
º Once you feel recharged, you are done for the day with clearing and balancing your chakras.
The cards can be used with our Guided Meditations above and Chakra Blends. Wholistic® Chakra Meditation Cards are not meant to replace any medical treatments and don’t cure any diseases. Seek medical advice from your healthcare provider.