You will receive all the preliminary information that will prepare you for the grand discovery and evolution of your inner healer. You will complete exercises and assessments that will help you track and quantify your progress throughout the course.

You will learn:
✓ How to get the most out of the lessons with an effective learning strategy.
✓ How to generate the motivation you need to excel in every lesson.
✓ How to link your personal values to the outcome of this course.
✓ How to use applied kinesiology for accurate self-testing.
✓ How to determine your food sensitivities in less than 1 minute.

Lesson 1 focuses on the body. You’ll learn all about the gut microbiome, the symptoms of leaky gut and yeast overgrowth, and detoxing basics to help remove and repair the offending agents. All the information and resources you need to complete a full body detox are provided.

You will learn:
✓ How to strategically remove undesirable foods from your diet.
✓ How to navigate meal planning and create easy, detox-friendly recipes.
✓ How to create a shopping list to support your full body detox.
✓ How to use the 5-R Protocol for combating gastrointestinal issues.
✓ How to start your day to optimize your liver’s ability to flush out toxins.

In level 2, you’ll dive into powerful strategies to cleanse harmful chemicals from your home. I’ll share the “dirty dozen” chemicals to avoid in skincare and provide shopping lists to help you accomplish a comprehensive household detox.

Lesson 1 focuses on the body. You’ll learn all about the gut microbiome, the symptoms of leaky gut and yeast overgrowth, and detoxing basics to help remove and repair the offending agents. All the information and resources you need to complete a full body detox are provided.

You will learn:
✓ How to choose healthier and more sustainable personal care products.
✓ How to reduce your exposure to heavy metals and other ecological toxins..
✓ How to reduce your exposure to heavy metals and other ecological toxins.
✓ How to plan an environmental detox to eliminate mold, mercury, and chlorine.
✓ How to eliminate BPA, PTFE, and other dangerous compounds from your kitchen.

In the final Body Rx module, you’ll learn about the importance of adrenal health, how to heal your adrenals, and how to adopt sustainable lifestyle practices for optimal wellbeing. Finally, we’ll close out this week with one of my most potent meditations: The Healing Body Meditation..

You will learn:
✓ How to detox your entire body through five main pathways.
✓ How to identify and address the three stages of adrenal fatigue.
✓ How to develop an exercise regimen that supports your metabolism.
✓ How to use Traditional Chinese Medicinal techniques to achieve balance.
✓ How to integrate all you’ve learned about the body into your daily life.

In week 5, you’ll transition from focusing on the body to uncovering the mysteries of the mind and the power of the heart by examining how our thoughts and emotions affect our energetic balance. This is the point in the course where you’ll begin to understand the heart/mind connection as the cornerstone of human consciousness.

You will learn:
✓ How to fuse ancient techniques and modern science to balance the mind.
✓ How to create a personalized and dedicated sacred space.
✓ How to master the art of meditation to achieve peace of mind.
✓ How to achieve emotional harmony through five expert methods.

In this profound module, you’ll learn the remaining four balancing strategies for mastering your emotions: sound healing, etheric cord cutting, energy self-protection, and heart-mind connection. All the tools you need to balance your thoughts and emotions are at your fingertips.

You will learn:
✓ How to self-test for emotional balance to determine areas of improvement.
✓ How to use Traditional Chinese Medicine to balance your thoughts and emotions.
✓ How to achieve a deeper understanding of how thoughts and emotions affect your health.
✓ How to cut draining attachments and relationships from your life with a simple exercise.
✓ How to use heart-connections to achieve a neutral state and clear negativity.

This transformative module will tie together all you’ve learned about the body and mind with the power of the soul. You’ll learn all about your Soul Anatomy and the life force energy that sustains you. We’ll discuss the power of healing tools such as color and light, crystals, aromatics, and sacred geometry.

You will learn:
✓ How to identify, understand, and balance your Soul Anatomy Doorways.
✓ How to use the power of light and color to create soul-level harmony.
✓ How to choose crystals and aromatics that will support your journey.
✓ How to perform a sacred geometry self-test to harness the power of symbols.
✓ How to use third-eye meditation to achieve inner peace and balance.

The final moule is where you enter a portal of reflection to fully integrate all you’ve learned about body, mind, and soul. The final soul level will propel you into a new paradigm of balance and vitality as you complete the journey of awakening your inner healer.

You will learn:
✓ How to connect to and maintain access to the wisdom of your soul.
✓ How lifestyle routines and habits are the keys to sustaining self-healing.
✓ How to overcome obstacles and barriers to success on your journey.
✓ How to assess your progress from the start of the course to now.
✓ How to design your own personal Wholistic Wisdom lifestyle routine.

For 8 weeks, you’ll be guided through 3 segments, Body, Mind, and Soul, divided into 7 modules. Each module explores 4 lessons in which you’ll learn how to support your wellness on all levels, through a combination of video lectures, handouts, assignments, and practical exercises. You only need to set aside 2 hours a week to complete the lessons on time.

You’ll start by learning the vital importance of caring for your body and treating it as the sacred temple it is. You’ll gain benefits like improved energy, quality of life, and overall health by transforming your diet, your self-care routine, sleep habits, exercise regimen, and more.

During the mind portion of the course, you’ll learn to understand your emotions, connect to gratitude, create a sacred space in your home, and overcome negativity with meditation, healing sounds, and energy self-protection.

The final soul-level portion of the course helps you achieve inner peace by connecting you to your higher self, your purpose, and the Soul Anatomy doorways, with sacred tools like aromatherapy, crystal therapy, and sacred geometry.

This course is for anyone who wants to achieve body, mind, and soul balance with natural methods. It’s for anyone who has suffered from chronic illness, mystery symptoms, or pain, and experienced the frustration of looking for answers and coming up empty-handed. This course is designed so even those with the busiest schedules can carve out time to get online and complete the lessons anywhere, anytime.

This course will empower you with the ability to awaken your inner healer with proprietary Wholistic techniques so you can take charge of your health and improve every area of your life with love and care. You’ll take your wellness routine to the next level, resulting in better sleep, more energy, and a more purposeful life. You’ll completely detox your body, home, and relationships, too!

Wholistic Wisdom is designed to be a journey that is accomplished as a community - but it’s perfectly fine to also study the curriculum at your own pace.

And yes, if you get busy on some days, it’s OK to pick up where you left off. What’s most important is your commitment to completing the entire process.