Raising Your Vibrational Awareness
Elena Bensonoff talks about increasing your vibrational awareness and why this is important so you can experience exquisite flow and vibrant health in all aspects of your life.
She also shares why you need to learn to support your own energy field just as you care for your physical health and body.
Do these ten simple and easy techniques to help raise your vibration to a higher frequency and fix any kind of imbalance that's keeping you stuck.
- Do activities that bring you joy!
- Express gratitude each day
- Prioritize a healthy diet, regular exercise, and quality rest
- Create a consistent routine of supportive spiritual practices
- Listen to and read uplifting content
- Set boundaries with those who drain you
- Meditate and ground yourself
- Connect to your heart
- Explore your creativity through art, writing, movement, or music
- Spend time outdoors surrounded by nature.
For more information please visit www.wholistic.com
With Love,
Elena
