Clear Skin Starts Within: Discover How Gut Health Fights Acne

acne skin Jul 02, 2024

For many, acne can be a relentless challenge. The teenage years come to mind, but millions of adults suffer from this chronic inflammatory disease too. As breakouts erupt, achieving clear skin can feel like a distant dream.

If you or a loved one struggle with acne, you’ve likely spent countless hours researching miracle cleansers, creams, or medications – desperately seeking a solution.

With over 25 years of experience in Quantum Medicine, I've helped countless individuals overcome stubborn acne. If you're reading this, you've taken a crucial step! The quest for clear skin goes beyond surface-level solutions. The key lies in understanding the delicate balance within your body.

Today's blog explores the surprising link between gut health and acne breakouts. You’ll discover why harsh surface treatments and pills laden with side effects are missing the mark. I’m also sharing natural solutions for balancing your microbiome so you can reclaim a healthy glow that radiates from within.

Don’t miss your invitation to work one-on-one with me to create a personalized plan that will rejuvenate and support your unique microbiome and put you on the fast track to clear skin.



Traditional Acne Treatments Missing The Mark?

Acne damage is not limited to skin. Constant breakouts often erode self-esteem and confidence as well. The physical and emotional toll can be heavy, leading to depression, anxiety, and social withdrawal. That’s why most people will go to great lengths to fight acne, even deciding to take medications with known long-term side effects.

So what causes acne in the first place?

Most dermatologists focus on what’s happening on the surface of the skin: sebaceous glands producing excess oil, which clogs pores along with dead skin cells that become sticky instead of shedding naturally. This oily, clogged environment creates a breeding ground for a specific bacteria, Cutibacterium acnes, which fuels inflammation and breakouts. Hormonal fluctuations can worsen the situation, especially during puberty when hormonal shifts are rampant.

Traditionally, these individual factors are treated with topical creams, antibiotics, and oral medications. One particularly potent medication is Accutane (isotretinoin). This harsh drug is popular because it is highly effective at targeting excess oil production in severe acne cases. However, these treatments come with significant side effects. (1) 

Here's a breakdown of common acne treatments and their concerning side effects:


  • Musculoskeletal: Joint pain, stiffness, tendonitis
  • Metabolic: Increased cholesterol
  • Hair and Skin: Hair loss, sun sensitivity, dryness, irritation
  • Liver: Abnormal liver function tests
  • Hormonal: Menstrual irregularities, lowered libido, erectile dysfunction
  • Mental: Depression, psychosis, suicidal thoughts
  • Other: Pancreatitis, headaches, low red blood cells, low white blood cells (2)

Topical Antibiotics:

  • Dryness
  • Irritation
  • Redness
  • Antibiotic resistance with prolonged use

Topical Retinoids:

  • Dryness
  • Irritation
  • Redness
  • Increased sun sensitivity

Topical Benzoyl Peroxide:

  • Dryness
  • Irritation
  • Redness
  • Bleaching of hair or fabrics

Oral Contraceptives (for women):

  • Nausea
  • Weight gain
  • Mood swings
  • Blood clot risk 

Spironolactone (for women):

  • Irregular periods
  • Breast tenderness
  • Electrolyte imbalances (in high doses)

While traditional acne medications can offer temporary relief by clearing surface breakouts, they often fail to address the root cause, which can lie in gut health or internal inflammation. Some medications may even disrupt gut health further, potentially creating a frustrating cycle of flare-ups, dark spots, and scars. This is a major issue because it is like pointing a fire hose at the front lawn when the fire is inside the house.

However, there's positive news! Emerging research is backing natural approaches to fighting acne that show long-term promise for achieving healthy, radiant skin from within.



Your Skin Is A Mirror Of What’s Going On Inside

The human body is a complex ecosystem, and your skin, the largest organ, plays a vital role in overall health. It's a protective barrier, shielding you from external threats like toxins while regulating body temperature and moisture. It is also a mirror of what’s going on inside the body. 

The gut microbiome, a thriving community of trillions of bacteria, plays a crucial role in digestion, immunity, and overall well-being. Recent scientific discoveries highlight a fascinating connection between your gut health and the condition of your skin. When this internal ecosystem is balanced, it promotes vibrant health, reflected in clear skin.

However, an imbalance in gut bacteria, known as dysbiosis, can wreak havoc on your body. This imbalance can lead to chronic inflammation, a significant contributor to various health issues, including acne.



The Gut-Skin Connection

A balanced gut microbiome is crucial for training and regulating your immune system. When this balance is disrupted, it can trigger an inflammatory response throughout your body. This inflammation can manifest in various ways, including acne breakouts.

Your gut bacteria play a surprising role in your skin health. They produce short-chain fatty acids (SCFAs) that influence the bacteria on your skin and send signals to your gut immune system. This communication can either promote healthy skin or trigger inflammation that worsens acne. 

A bacteria called Cutibacterium acnes was once the prime acne-causing suspect but research now suggests a lack of diversity in your microbiome is a bigger culprit. Studies show people with acne often have less diverse gut bacteria, which can lead to inflammation and contribute to breakouts. (2,3,4,5) 

Weakening of the gut barrier, a condition known as leaky gut, allows toxins and bacteria to leak into the bloodstream, potentially triggering inflammation throughout the body, including the skin. This gut-skin connection highlights the importance of gut health for achieving clear, healthy skin.



Natural Solutions For Clear Skin

Understanding the gut-skin connection is the first step to transforming the health of your skin. But what can you do to support it?

If you’ve been suffering from acne or other inflammation in your body, it’s important to find the root cause. An elimination diet can be a powerful tool to identify triggers that worsen your breakouts. Give your system time to heal by temporarily removing common inflammatory foods from your diet. Then, you can reintroduce them one by one and see what contributes to your breakouts. I talk more about this below.

Here Are 5 Common Dietary Acne Triggers To Eliminate: 

  1. Sugar/Refined Carbohydrates: These may spike insulin levels, cause inflammation, and lead to increased oil production and clogged pores.
  2. Processed Foods: Convenience foods are usually stripped of natural nutrients during processing and unhealthy amounts of sugar, fats, preservatives, and parabens are added in to make it shelf-stable and addictive.
  3. Dairy Products: Studies suggest dairy products may contain hormones that can stimulate oil production and skin cell growth, both contributing to acne. (6) 
  4. Caffeine: Caffeine increases cortisol which in excess causes inflammation.
  5. Alcohol: Alcohol is processed like sugar in your body and can lead to inflammation while also dehydrating your skin and delaying healing.

Here Are 5 Essential Habits To Support Skin-Gut Health:

  1. Dietary Changes: Embrace a nutrient-rich diet that nourishes your gut. Focus on whole vegetables, fruits, lean protein sources, fiber-rich grains, and essential fatty acids (more omega-3s and less omega-6s). (1)
  2. High-Quality Probiotics: Introduce beneficial bacteria strains, promoting a healthy gut environment. I personally use ProTren Probiotics. Use my discount code WQH11 for 10% off!
  3. Stress Management: Chronic stress can exacerbate gut issues. Incorporate stress-relieving practices like yoga, meditation, or spending time in nature.
  4. Sleep Hygiene: Prioritize quality sleep, as it allows your body to repair and regenerate. Aim for 7-9 hours of restful sleep per night.
  5. Hydration: Drinking enough water is crucial for keeping your cells hydrated, improving your digestive processes, and helping flush out toxins. Drinking 100oz of water a day is a great goal to start (avoid drinking during meals because it interferes with your digestive enzymes).

The gut-skin connection is a fascinating and evolving field of research. By focusing on natural approaches you can easily work into your daily routine, you can balance your gut, and reveal clear, radiant skin. You might be surprised that your overall health improves too! Experiment with the strategies outlined in this blog and remember to listen to your body throughout the process to find out what works best for you.



Book Your Quantum Health Appointment

It takes patience and dedication to identify the root cause of inflammation in your body. 

While you can be empowered to crack the case on your own, I’m here to help you hop on the fast track to body, mind, and soul balance with a 1-hour Wholistic Quantum Health appointment.

We discussed food sensitivities and a few other contributing factors in this blog… but did you know that any of the following things could be contributing to the inflammation that fuels acne?

I can help you determine which of these factors are at play in just one hour! Wholistic Quantum Testing (WQT) is a remote testing method using very advanced, non-invasive muscle testing techniques. It is deeply rooted in applied kinesiology and quantum physics and makes it easy to test from the comfort of home.

Once we determine the root cause of the imbalance, I create a customized plan for you to rebalance your unique system. Your personalized recommendations will include food sensitivities to avoid, protocol-based herbs/supplements, affirmations, and wellness recommendations that are a perfect vibrational match for your needs.

Book your 1-hour Wholistic Quantum Health appointment with me today to become the expert of optimizing your health!

Book Now




1. Pappas, Apostolos. “The Relationship of Diet and Acne: A Review.” Dermato-endocrinology, September 2009.

2. Chilicka, Karolina, Iwona Dzieńdziora-Urbińska, Renata Szyguła, Binnaz Asanova, and Danuta Nowicka. “Microbiome and Probiotics in Acne Vulgaris-A Narrative Review.” MDPI, March 15, 2022.

3. Lee, Young Bok, Eun Jung Byun, and Hei Sung Kim. “Potential Role of the Microbiome in Acne: A Comprehensive Review.” Journal of Clinical Medicine, July 7, 2019.

4. Siddiqui, Ruqaiyyah, Zinb Makhlouf, and Naveed Ahmed Khan. “The Increasing Importance of the Gut Microbiome in Acne Vulgaris - Folia Microbiologica.” SpringerLink, June 16, 2022.

5. Sánchez-Pellicer, Pedro, Laura Navarro-Moratalla, Eva Núñez-Delegido, Beatriz Ruzafa-Costas, Juan Agüera-Santos, and Vicente Navarro-López. “Acne, Microbiome, and Probiotics: The Gut–Skin Axis.” MDPI, June 27, 2022.

6. Aalemi, Ahmad Khalid, Idris Anwar, and Hongxiang Chen. “Dairy Consumption and Acne: A Case Control Study in Kabul, Afghanistan: CCID.” Clinical, Cosmetic and Investigational Dermatology, July 1, 2019.


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