Hello and welcome to the Wholistic Living Podcast. My name is Elena. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria.
First up, I’ll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I’ll reveal 5 ways you can boost your mitochondrial function.
Mitochondria are the “energy...
Aging is defined by the passage of time. The way our bodies respond to time is an inevitable side effect of our journey on Earth. Our environment and genetic expression come into play. Some aspects can be improved through diet, exercise, and nurturing our hearts and minds. Yet the truth remains: we all age, and our bodies eventually will tell the story.
When I think about aging, I see a grandmother’s beautiful hands. They tell the story of years gardening in the sunshine, coaxing life from the soil, and providing sustenance for her family. Her hands are strong from protecting children and guiding them on their way. Veins stand out clearly, like a living map, leading straight to a heart that has known sorrow and love through the years. She is delicate yet fierce. She is wisdom embodied in an earthen vessel.
For some women, the concept of aging comes loaded with fear and apprehension. We fear aches and pains. We fear the loss of beauty as our faces become wrinkled and our bodies...
Hi, I’m Elena Bensonoff, Quantum Medicine Expert.
Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body—increasing the likelihood of chronic pain, anxiety, and disease.
We recognize and honor your life path and are here to guide you to your own mastery.
Discover 3 powerful ways to bring health & vitality into your everyday life in Elena's FREE Masterclass!