Imagine that the stress your ancestors experienced centuries ago could still be influencing your health today. Sounds impossible, right? Recent groundbreaking research suggests otherwise—your mitochondria, the energy powerhouses within your cells, can actually "remember" stressors for over 50 generations! This remarkable discovery opens up new doors to understanding how our well-being is shaped not only by our current lifestyle but also by the experiences of those who came long before us.

What Are Mitochondria, and Why Do They Matter?

Mitochondria are often called the “power plants” of our cells because they generate most of the energy needed for cellular function. But these tiny structures do so much more than just provide fuel—they hold deep biological memories of our evolutionary past. Unlike most of your DNA, which comes from both parents, mitochondria are passed down only through the maternal line. This means that the mitochondrial memories you carry could go back hundreds, even...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 39
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. My name is Elena. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria.

First up, I’ll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I’ll reveal 5 ways you can boost your mitochondrial function.

Overview Of Mitochondria

• Mitochondria are the “energy factory” of the cells in the body - almo...