7 Ways to Winter-Proof Your Immune System
As the seasons change, it’s vital to maintain a healthy immune system.
Don’t rush out and buy more products that promise to “boost your immune system,” though.
Because what you really need are simple, sustainable ways to support your immunity, naturally.
What you really need is an immune system in harmony: neither underreacting nor overreacting.
And, unlike those off-the-shelf quick fixes, achieving true immune system harmony takes time and consistency. So don’t wait for winter to arrive in full force before you implement these tips.
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7 Ways to Winter-Proof Your Immune System
1. Ditch the dairy
Americans alone consume over 600 pounds of milk, yogurt, cheese and ice cream a year. [1] That’s per person!
Besides the fact that dairy is mucogenic (meaning it produces mucus which makes you more susceptible to contagions), consider the following:
- Studies have shown dairy protein facilitates the development of cancer...
Become the CEO of Your Health!
Have you ever felt like you weren’t in control of your health?
As someone who spent years as a pharmacist - I have seen the powerlessness people experience when they give control of their health over to pills, “quick-fixes,” and people in white coats.
Nagging symptoms or mystery illness often break people down to the point of feeling there is no hope of recovery.
After years working in the field of Energy Medicine and helping people who felt beyond hope find their way back to health, I can tell you there is a better way! You can awaken your inner healing abilities and take charge of your life.
It’s time to become the CEO of your health!
Read on to learn why it’s so important to manage your body’s “company resources” and how to dedicate yourself to a multi-level mission for vibrant health. I’m also sharing an exclusive “CEO Meeting” meditation and The Ultimate Guide for Healthy Digestion with you!
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Hi, I’m Elena Bensonoff, Quantum Medicine Expert.
Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body—increasing the likelihood of chronic pain, anxiety, and disease.
We recognize and honor your life path and are here to guide you to your own mastery.
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