Could the solution to your health struggles be as simple as changing your diet?
Your gut health directly influences how your body functions and feels. The effects can be extreme when your diet is unknowingly wreaking havoc on your gut and causing inflammation in the body.
One of the most common causes? An unidentified food sensitivity!
In this blog, I reveal why gut health is so important and share a simple “self-testing” technique to help you pinpoint your food sensitivities. Then, we’ll explore steps you can take to heal your gut.
I’m also gifting you with a FREE download of the gut-health chapter from my book, Wholistic Wisdom!
In your gut, you have a “microbiome,” an internal ecosystem hosting trillions of microorganisms. All of them play an important role in your health.
Your gut microbiome is involved in nutrient absorption, digestion, elimination, energy levels, hormone...
Have you ever suffered from painful or embarrassing digestive distress?
It’s one of those things that we all go through at some point and just “deal with.” However, when the issue evolves from a rare inconvenience to a chronic condition – it should not be taken lightly.
There’s much more going on behind the scenes than excusing yourself to visit the restroom for the umpteenth time or canceling plans… living with untreated chronic digestive issues can result in severe health complications!
Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope!
Read on to discover some of the major causes of digestive issues and what you can do to stop digestive distress before it starts.
My “Do’s and Don’ts” list and a free download of the gut health chapter of my book, Wholistic Wisdom, will get you started on the right track to support and optimize your digestion!
When your mind is feeling “off,” it becomes difficult to lead a normal life. Chronic anxiety, depression, and other mood disorders can be completely debilitating.
Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).
An astounding amount of people come to me for sessions because they experience those issues or other cognitive disfunctions like unexplainable fatigue, memory loss, or brain fog that takes a toll on their relationships, career, and overall quality of existence.
What if I told you, all those conditions could be linked back to inflammation?
The gut microbiome is often called our “second brain,” and it’s the first area that must be addressed when making efforts to reduce inflammation that could be...
Digestive issues are one of the most common causes for concern I hear from my patients. Symptoms such as bloating, stomach pains, heartburn, constipation, diarrhea, and even weight-management struggles can be linked to disruption of healthy gastrointestinal (G.I.) processes. Living with untreated chronic digestive issues can result in severe health complications.
Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope! Here, I share my best advice from over 20 years of practice in integrative, regenerative, and energy medicine for you to start healing your G.I. system.
As explored in the video, it’s immensely important to understand that healthy digestive processes are crucial...
From my personal experience as well as working with people for over 20 years, I am happy to share that you are not alone feeling “out of sorts”. However, finding the right steps to alleviate the symptoms and get to the root can be a very confusing journey. There is an explosion of information or mis-information online when it comes to Cleanses, Supplements, or products in general suggesting how to alleviate all of the above and more.
Of course there are so many factors that can make you feel sick, but today I would like to focus on one of the most common offenders: Candida Albicans.
As a Consultant Pharmacist and Fellow in Metabolic and Nutritional Medicine, I am very happy to share my expertise on how you can detect if you are truly suffering from Candida overgrowth and the appropriate nutritional support to...