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Are Food Sensitivities Sabotaging Your Health?

gut wholistic wisdom May 11, 2020

Could the solution to your health struggles be as simple as changing your diet?

Your gut health directly influences how your body functions and feels. The effects can be extreme when your diet is unknowingly wreaking havoc on your gut and causing inflammation in the body.

One of the most common causes? An unidentified food sensitivity!

In this blog, I reveal why gut health is so important and share a simple “self-testing” technique to help you pinpoint your food sensitivities. Then, we’ll explore steps you can take to heal your gut.

I’m also gifting you with a FREE download of the gut-health chapter from my book, Wholistic Wisdom!

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Why is Gut Health Important?

In your gut, you have a “microbiome,” an internal ecosystem hosting trillions of microorganisms. All of them play an important role in your health.

Your gut microbiome is involved in nutrient absorption, digestion, elimination, energy levels, hormone...

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Natural Healing for Digestive Issues

digestion gut healing Apr 27, 2020

Have you ever suffered from painful or embarrassing digestive distress?

It’s one of those things that we all go through at some point and just “deal with.” However, when the issue evolves from a rare inconvenience to a chronic condition – it should not be taken lightly.

There’s much more going on behind the scenes than excusing yourself to visit the restroom for the umpteenth time or canceling plans… living with untreated chronic digestive issues can result in severe health complications!

Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope!

Read on to discover some of the major causes of digestive issues and what you can do to stop digestive distress before it starts.

My “Do’s and Don’ts” list and a free download of the gut health chapter of my book, Wholistic Wisdom, will get you started on the right track to support and optimize your digestion!

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Is Your Brain on Fire?

brain gut liver mindfulness Dec 02, 2019

When your mind is feeling “off,” it becomes difficult to lead a normal life. Chronic anxiety, depression, and other mood disorders can be completely debilitating.

Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).

An astounding amount of people come to me for sessions because they experience those issues or other cognitive disfunctions like unexplainable fatigue, memory loss, or brain fog that takes a toll on their relationships, career, and overall quality of existence.

What if I told you, all those conditions could be linked back to inflammation?

The Fire Often Starts in the "Second Brain"

The gut microbiome is often called our “second brain,” and it’s the first area that must be addressed when making efforts to reduce inflammation that could be...

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Naturally Heal Digestive Issues!

digestion gut health Apr 16, 2018

Digestive issues are one of the most common causes for concern I hear from my patients. Symptoms such as bloating, stomach pains, heartburn, constipation, diarrhea, and even weight-management struggles can be linked to disruption of healthy gastrointestinal (G.I.) processes. Living with untreated chronic digestive issues can result in severe health complications. 

Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope! Here, I share my best advice from over 20 years of practice in integrative, regenerative, and energy medicine for you to start healing your G.I. system.

I created this video answering the top three questions about this topic:

  1. What are some common signs indicating digestive issues?
  2. What can you do to better support your digestive health?
  3. How can energy work help heal digestive issues?

As explored in the video, it’s immensely important to understand that healthy digestive processes are crucial...

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Are You Tired of Feeling Fatigued?

candida gut imbalance yeast Sep 21, 2016

Have you been feeling fatigued and spaced out, having digestive discomfort, break-outs on your face and body, itchy skin, and/or yeast infections?

From my personal experience as well as working with people for over 20 years, I am happy to share that you are not alone feeling “out of sorts”. However, finding the right steps to alleviate the symptoms and get to the root can be a very confusing journey. There is an explosion of information or mis-information online when it comes to Cleanses, Supplements, or products in general suggesting how to alleviate all of the above and more.

Of course there are so many factors that can make you feel sick, but today I would like to focus on one of the most common offenders: Candida Albicans.

As a Consultant Pharmacist and Fellow in Metabolic and Nutritional Medicine, I am very happy to share my expertise on how you can detect if you are truly suffering from Candida overgrowth and the appropriate nutritional support to...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

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Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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