Increasing evidence suggests that gut health may be the key to a happy life!
When your gut is in balance, it sets the stage for a happy mind. More and more people are experiencing this phenomenon for themselves and prioritizing gut health. That’s why probiotic supplements have become a multi-billion dollar industry and #guttock is trending. (1)
It's easy to fall into the trap of believing that a daily probiotic supplement is the ultimate solution to gut health. The truth is, there’s no such thing as a quick fix for gut imbalances. Your entire lifestyle must be considered to sustain long-term digestive health.
We always hear about how gut health affects mental health but what if addressing the mind could help balance the gut?
There’s emerging evidence that meditation can help promote optimal digestive health!
In this blog, I’m sharing highlights from some groundbreaking studies that explore the exciting connection between meditation and gut health....
If your body is an orchestra, your gut microbiome is the conductor.
In recent years, science has begun to reveal the truth Hippocrates knew all along.
“All disease begins in the gut.” 
The key to vibrant health, therefore, is a well-harmonized gut microbiome.
Picture a thriving tropical rainforest…
Over 40,000 species thriving in symbiotic harmony. And that’s just the trees! Thousands of different animals and millions of insects thrive in its diverse biosphere. And they all have an important role to play. Together, they maintain the delicate balance of the whole ecosystem.
Scale this down to the microscopic level and replace the plants, animals, and insects with 100 trillion microorganisms (most of them bacteria, but also viruses, fungi, and protozoa) , and you start to get the idea…
Your gut microbiome is your body’s quantum ecosystem!
What happens at the...
I recently attended a seminar held by Dr. Pamela Smith, author of Max Your Immunity, all about Covid-19 and ways you can support your immune system to fight off illness. I wanted to share some of the valuable information with you, because it is information that can actually help you prevent or treat inflammation in the body from other causes as well.
More research is needed, but a solid foundation of research on this topic is being built. Keep in mind that the best approach is an individualized approach to treatment, but I am sharing protocols and advice that should be helpful in a general way for many people.
In this blog, I will be discussing the importance of gut health when it comes to preventing and treating inflammatory conditions like Covid-19. We will address stress and its impact on the immune system and gut health, how Covid-19 affects the balance of the gut microbiome, and how probiotics and prebiotics can reduce inflammation in the body and mitigate Covid-19 symptoms.
Could the solution to your health struggles be as simple as changing your diet?
Your gut health directly influences how your body functions and feels. The effects can be extreme when your diet is unknowingly wreaking havoc on your gut and causing inflammation in the body.
One of the most common causes? An unidentified food sensitivity!
In this blog, I reveal why gut health is so important and share a simple “self-testing” technique to help you pinpoint your food sensitivities. Then, we’ll explore steps you can take to heal your gut.
I’m also gifting you The Ultimate Guide for Healthy Digestion, for free!
In your gut, you have a “microbiome,” an internal ecosystem hosting trillions of microorganisms. All of them play an important role in your health.
Your gut microbiome is involved in nutrient absorption, digestion, elimination, energy levels, hormone metabolism, and more. When an imbalance...
Have you ever suffered from painful or embarrassing digestive distress?
It’s one of those things that we all go through at some point and just “deal with.” However, when the issue evolves from a rare inconvenience to a chronic condition – it should not be taken lightly.
There’s much more going on behind the scenes than excusing yourself to visit the restroom for the umpteenth time or canceling plans… living with untreated chronic digestive issues can result in severe health complications!
Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope!
Read on to discover some of the major causes of digestive issues and what you can do to stop digestive distress before it starts.
My “Do’s and Don’ts” list will get you started on the right track to support and optimize your digestion. I’m also gifting you a free download of The Ultimate Guide for Healthy Digestion!...
Digestive issues are one of the most common causes for concern I hear from my patients. Symptoms such as bloating, stomach pains, heartburn, constipation, diarrhea, and even weight-management struggles can be linked to disruption of healthy gastrointestinal (G.I.) processes. Living with untreated chronic digestive issues can result in severe health complications.
Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope! Here, I share my best advice from over 20 years of practice in integrative, regenerative, and Quantum Medicine for you to start healing your G.I. system.
As explored in the video, it’s immensely important to understand that healthy digestive...