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Transforming Your Life Through the Practice of Meditation

meditation Sep 17, 2020


Welcome to the WHOLISTIC LIVING PODCAST: Episode 3
Aligning Body, Mind, and Soul with Elena Bensonoff


 



Hello, and welcome. I’m Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. I am so excited to talk to you about transforming your life through the practice of meditation.

In this episode, you will learn how you can benefit from having a daily meditation practice, and give you easy steps to begin incorporating meditation into your schedule, no matter how busy you are!

When I was preparing to speak to you about this, I was thinking about how overwhelming and hectic our lives can become, and I reflected on how incredible meditation is when I feel myself becoming overwhelmed or getting irritable towards those I love. Meditation is truly a solution and your greatest ally when you feel it is time to reset and recalibrate your state of being.

Research continues to show meditation is one of the simplest ways to improve...

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Raise Your Vibration to Strengthen Your Immune System!

With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.

First, let’s develop a basic understanding of the human energy field…

Why is raising your vibration important?

Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.

Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.

As you can see, when you experience emotions like appreciation, love, and joy – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.

Alternatively,...

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Discover the Magic of Mantras

mantras meditation Oct 03, 2018

Do you ever wish there were “magic words” that could help solve your problems and make everything better? Sounds like something that would only be possible in fairytales…

What if I told you that kind of magic exists?

This post will give you insights into the power of mantras and their life-changing benefits. I’m also sharing a very special mantra with you, the Moola Mantra, so you can start using it for protection and positive outcomes.

 

What is a Mantra?

The translation of the Sanskrit word, mantra, is “instrument or tool of the mind.” Mantras are usually a series of words or phrases chanted for spiritual connection, like a prayer. It’s similar to a song that offers praises to God or a beautiful poem of truth. There are thousands of mantras, many from Hindu or Buddhist origins. Each one invokes a specific energy, with a unique purpose.

Chanting mantras promotes harmony on all levels as it awakens the spiritual self. Whatever you...

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Connect with Your Spirit Guides

guides meditation spirit Aug 01, 2018

In my work as a holistic healthcare provider, I help bridge the gap between scientific context and therapeutic application with a blended approach, cohesively integrating the latest research with ancient healing traditions to help my patients achieve mind/body/spirit balance. I share a great deal of data driven advice on this blog, but this particular topic will require that you open your mind to the unknown to nurture the spirit aspect of your journey to balance.

In this blog, we explore the world of spirit guides so you can access advice, protection, and encouragement anytime, anywhere. We’ll address who your spirit guides are and ways you can connect with them. Then we’ll close with a meditation you can practice to support you as you seek this divine connection.

The first thing to know about connecting with your spirit guides, is that you’ve already had many incredible experiences with them throughout your life. Everything from being in the...

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Meditation to Transform Your Life

How often do you feel your head hits the pillow at night, and for the first time all day there was nothing demanding your attention? What if I told you that if you set aside as little as 5 minutes a day to intentionally eliminate distractions and embrace a quiet stillness, you could improve your health, reduce stress levels, and increase your productivity? Meditation is an incredible tool you can implement, even with a packed calendar, to clarify your purpose and elevate your consciousness. 

Sink deeper into a mindset of gratitude, embrace prosperity consciousness, and find clarity.

With hectic to-do lists, constant technology pings, and demanding schedules it can be hard to enjoy a grounded moment or even feel present in your body. Imagine being able to fulfill all your obligations more easily, and sink deeper into a mindset of gratitude, embrace prosperity consciousness, and find clarity. Allowing this stillness can result in finally healing old wounds, opening your...

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Connect and Receive your Soul’s Messages.

The world today is moving on a hectic pace. To this end, the messages which our SOULS DESIRE for us to hear can be easily drawn out by the sounds of the world because we are entangled in the busyness of life. It is the intention of almost everyone to connect and receive their SOUL'S MESSAGE. Unfortunately, many have failed to stay tuned into their hearts and listen to the whispers of their soul, because they are finding it difficult to slow down or create space for it in their lives.

 

What does your Soul Do?

Your soul functions like a deep background consciousness that provides it's wisdom and guidance on what to do. These directions do not always come through into the consciousness of your mind, as it can take a while. However, the wisdom of your soul can be accessed by circumventing the mind. Contrary to the belief of many, your soul is not found in the ether, but as part of your consciousness in your body, it is good to say that your soul is you. That is why your soul is...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

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