With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.
First, let’s develop a basic understanding of the human energy field…
Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.
Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.
As you can see, when you experience emotions like appreciation, love, and joy – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.
Alternatively, low-vibe emotions like guilt, fear, and overwhelm weakening and causing imbalance to the field. Think of a poorly tuned, fuzzy sounding radio station. I recently posted a blog highlighting the 6 types of energetic imbalances: read it here.
Energetic imbalances make you more susceptible to “static” in your life like sickness and mood swings. This is especially true during the more challenging times of year, like the holidays, when our routines are disrupted and opportunities for overwhelm are heightened.
While an energy “tune-up” can benefit just about anyone, here are 3 sure signs you are being affected by negative energy and your field’s frequency needs a boost to feel your best.
I channeled and recorded a beautiful meditation specifically to help you raise your vibration! The Raise Your Vibration meditation will guide you through 4 healing portals with a blend of curated soundscapes and beautiful visualizations, creating space for you to clear your energy field and align with Divine love.
BONUS: Download now and receive a two-page workbook to help you clear your energy field and empower you with strategies to increase the high-vibrational frequencies and decrease the low-vibrational influences in your life!
Write down and repeat the following out loud: I am pure love energy. I have the power to gain and sustain a high vibration so I can live my best life.
Do you know someone who would benefit from learning to Raise their Vibration? Share this post with them!