Talking about “vibes” is common... “Sending good vibes.” “That place gave off bad vibes.” “Good vibes only.” We know what it means at face value, but what does it really mean?

Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific Hz frequency. Think of it like a piano note with a tone and frequency that is perfectly in tune when your system is in balance. Inside and outside influences can affect your frequency - raising or lowering it.

Your vibrational frequency holds the key to experiencing your best life. That’s why I put together this guide full of my top secrets for raising your vibration and 22 ways you can start raising your vibration right now!

Why Should You Raise Your Vibration?

Different emotions have different energetic frequencies that can impact the balance of your energy field. After an emotion is experienced in your mind, the frequency of it is registered in your heart, the spiritual center of your body. When you...

We live in a world full of vibrational frequencies and the energy within those frequencies is powerful. By understanding vibrational frequencies, we can tap into this power to shape our individual reality, manifest what we want in life, and create a better world.

In this blog post, we'll look at why understanding vibrational frequencies is so important and how it can help us achieve our goals.

What are Vibrational Frequencies?

Vibrational frequencies are vibrations of energy that exist all around us. Everything in our universe has its own unique frequency that resonates with other things in its environment.

For example, you may have heard of Gregg Braden's work on “The Language of The Divine Matrix” which speaks to the idea that everything – including our thoughts – has their own frequency and these frequencies can be used to influence our reality.

How Do Vibrational Frequencies Work?

When we understand how vibrational frequencies work, we can use them to create posit...

“Shadow work is the path of the heart warrior.” ~ Carl Jung

Integrating our shadow is a key part of spiritual growth.

But we don’t like to talk about our shadow. We prefer to hide, avoid, or deny it altogether.

However, as we have discovered through Vibrational Revelations™ work, frequency always reveals truth.

And the truth is until we can face and integrate our shadow, or lower frequency aspects, we will struggle to grow sustainably and our own spiritual evolution will always remain just out of reach.

Spiritual growth is not about self-improvement, and raising your vibration is not about becoming “better.”

It’s a process of integration. Of returning to wholeness. Remembering who we truly are.

Particularly in these times of extreme polarization, this is where many of us tend to go astray.

We believe that, in order to awaken, to become enlightened, we must focus only on the light. Live only in the light. Acknowledge and accept only the light. In doing so, we reject the darkness...

Creativity is the Divine force that exists within each human being.

Tapping into this sacred part of your soul is one of the most effective ways to raise your vibration. In our Vibrational Frequency Analysis sessions, we always reference how increasing the creativity frequency can help shift all the numbers in a person's chart.

That's why I'm sharing the top 5 ways you can unlock your Divine Creativity and spark a positive shift in your life. It's time to remove your creative blocks and have fun exploring this magical aspect of yourself!

Dissolve Your Creative Blocks

We are programmed to judge what we create against what other people create from a young age at school, with siblings, etc. It’s important to understand that what you manifest with your creativity doesn't have to be ‘perfect’ or fit within set guidelines by other people's standards.

Here is an affirmation you can repeat when judgment of your creativity starts to creep in. This will help you reprogram the thoughts...

You are surrounded by a quantum field of energy. The entire Universe is made of energy fields. The fields span all of space and time, constantly playing an elegant, subatomic symphony.

Quantum physics is both complex and simple. It is mysterious and beautiful and unifies each and every one of us. It affects our perception of reality and our wellbeing.

You might hear “quantum physics” and feel intimidated by the topic. Never fear! There is so much to learn and understand about the field of quantum physics, but I am here to give you a crash course on quantum knowledge that will help you boost your vibrational frequency.

What I am about to share with you will illuminate how you can harness quantum tools to raise your vibration.

We will focus in on three key quantum concepts:

1. Everything is Energy and Can Influence Your Vibration
2. Your Consciousness Level Impacts Your Wellbeing
3. Low Vibrations Can Be Transmuted With Love

I will also be outlining an action step you can take to impl...

As a truth seeker and open-minded individual, it is natural for you to contemplate the nature of reality.

What makes up the essence of who you are beyond your physical body?

What makes you, YOU?

You have most likely experienced periods in your life when you felt in sync with something larger than yourself. When you feel connected, ideas and creativity flow and you feel at peace. At other times, you may feel separated or disconnected but can’t quite pinpoint why.

This feeling of losing touch with a bigger reality is humanity's greatest hindrance to enlightenment. It is reflected in our society that is fragmented by fear. Losing touch with the innate wisdom of our true essence and identity is at the root of fear-based living. Recovering this forgotten wisdom is the key to finding your flow and living your best life.

Consider this your invitation to awaken and rise above what has been holding you back. It’s time to lift the veil and see beyond the physical limitations and into the wo...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 1
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello, I am Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I am going to help you learn how to increase your vibrational awareness.

Many people come to me for help when they feel stuck on their wellness journey. Many seemingly healthy people are plagued with ailments like chronic pain, fatigue, and depression. Despite their efforts with restricted diets, exercise, immune system boosting supplements, or other preventative practices – frustrating mystery symptoms may continue to crop up.

If that sounds familiar, you’ve come to the right place to learn how tuning in to your energetic vibration could be the solution.

First, let me help you understand what I mean by vibrational awareness...

Every being is surrounded by a powerful energetic field that vibrates at a certain frequency. I like to think of this energy f...

With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.

First, let’s develop a basic understanding of the human energy field…

Why is raising your vibration important?

Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.

Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.

Download Our FREE Scale

As you can see, when you experience emotions like flow, bliss, and harmony – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.

Alternatively...