As a truth seeker and open-minded individual, it is natural for you to contemplate the nature of reality.

What makes up the essence of who you are beyond your physical body?

What makes you, YOU?

You have most likely experienced periods in your life when you felt in sync with something larger than yourself. When you feel connected, ideas and creativity flow and you feel at peace. At other times, you may feel separated or disconnected but can’t quite pinpoint why.

This feeling of losing touch with a bigger reality is humanity's greatest hindrance to enlightenment. It is reflected in our society that is fragmented by fear. Losing touch with the innate wisdom of our true essence and identity is at the root of fear-based living. Recovering this forgotten wisdom is the key to finding your flow and living your best life.

Consider this your invitation to awaken and rise above what has been holding you back. It’s time to lift the veil and see beyond the physical limitations and...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 1
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello, I am Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I am going to help you learn how to increase your vibrational awareness.

Many people come to me for help when they feel stuck on their wellness journey. Many seemingly healthy people are plagued with ailments like chronic pain, fatigue, and depression. Despite their efforts with restricted diets, exercise, immune system boosting supplements, or other preventative practices – frustrating mystery symptoms may continue to crop up.

If that sounds familiar, you’ve come to the right place to learn how tuning in to your energetic vibration could be the solution.

First, let me help you understand what I mean by vibrational awareness...

Every being is surrounded by a powerful energetic field that vibrates at a certain...

With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.

First, let’s develop a basic understanding of the human energy field…

Why is raising your vibration important?

Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.

Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.

As you can see, when you experience emotions like appreciation, love, and joy – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.

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