With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.
First, let’s develop a basic understanding of the human energy field…
Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.
Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.
As you can see, when you experience emotions like appreciation, love, and joy – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.
By: Elena Bensonoff
Elena Bensonoff is an author, teacher, and pioneer in the field of functional, regenerative, and energy medicine – sharing her intuitive gifts with the world through her company, Wholistic Inc, for over 20 years.
All too often, “perfectly healthy” people are plagued with ailments like chronic pain, fatigue, and depression. Despite restricted diets, plenty of exercise, immune system boosting supplements, and other preventative practices – these issues continue to crop up. What could be the cause?
There is an invisible force that must be investigated to pinpoint the root cause of these mystery illnesses – a powerful part of our anatomy that has the greatest impact on our wellbeing: the energy field.
For context, if your conscious and subconscious mind are an iceberg, the energy field would be the whole ocean around it. It’s the powerful invisible force that surrounds...
Have you ever felt so strongly about a situation or person in your life that it surprised you? Some people experience a “gut feeling” that they cannot shake. Others describe it as a small inner voice prompting them. Have you ever talked yourself out of following that quiet voice, and then wished you would have listened?
This sense of inner knowing is called intuition.
I want to explore this important concept with you today. It is a huge part of the energy balancing work I do with my clients and students and it’s something we are all capable of tapping into.
So what exactly is intuition and where does it come from? Can our intuition really be trusted to help us in our daily lives? How can we learn to listen to it?
Our body is a miracle, managing vital functions automatically, without a thought. The heart beats, lungs breathe, cells divide and regenerate,...
There is a rampant, unexplainable outbreak of brain fog and fatigue sweeping the nation without clear cause. Some of my clients are reporting feeling as if they’ve been “hit by a truck” and they don’t know why. Perhaps you’ve felt this overwhelming and draining force too. I want you to know you’re not alone.
Everything is made up of energy, and we can feel the energy around us – even if it is unseen. I wanted to create this post because I’ve spent the past two weeks feeling “off” and incredibly tired too. I knew unseen forces were at work and began to do extensive research…
I discovered that it’s happened. Despite objections from the medical community, environmentalists, and protestors – the invisible forces of 5G are being added to the already daunting amount of EMF / EMR exposure we are subjected to on a daily basis.
Your days fighting chronic fatigue and other unexplained mystery symptoms can finally come to an end. There IS a simple solution that doesn’t involve popping pills, making unrealistic lifestyle changes, or missing work for hours of appointments.
Allow me to elaborate...
Think of your Earthly presence as a computer. Computers need to be charged regularly and certain programs can sap the battery like crazy. Over time, computers accumulate viruses, cracks, and other malfunctions that affect performance.
Just like computers have a “cloud,” you too have an energy field all around you – full of information that affects you on all levels: body, mind, and soul. This “morphogenetic field” can be “hacked” by outside hostile sources that cause glitches and crashes in the...
Many of my patients suffer from chronic fatigue and report feeling “drained,” “sapped,” “exhausted…” It’s no coincidence that those terms all allude to a depletion of energy by an outside source. While there are many diet and lifestyle considerations that can prevent you from generating optimal energy levels, a contributing factor that can actually take energy from you is emotional attachment. In this article, I help you learn to recognize unhealthy attachments and provide you with information and tools to release them so you can live life to the fullest.
Draining emotional attachments are usually linked to other people but can also be linked to places or things. In my work with Energy Medicine, I’m able to see these attachments in the form of an etheric cord connected to your body – imagine a surgical tube linking you to someone or something. These cords create an open...
When we are in balance our energy is good. We sleep better, have more vitality, recover faster. We are happier and healthier. Our mood is lighter, our intuition clearer.
When we are out of balance our energetic field is stagnant and blocked. We are quick to become ill and slow to recover. We don’t feel rested even with plenty of sleep. We suffer from negative emotional patterns.
Our precious body has innate intelligence that is always seeking a state of balance. Known as homeostasis, it keeps us healthy, happy and even alive.
We are beings of energy, living in a world of energy. We create energy and we consume it. We sense energy even if we can't see it. It surrounds and flows through us and influences our every thought and action. Energy is the currency of balance.
Many of us lead disconnected lives; disconnected from our surroundings, from our bodies, from each other. Daily we are exposed to...
In February of 2016, we were invited to do a Feng Shui for a brand new townhouse in a newly established housing estate community. We visited the townhome prior to the owner moving in. She wanted us to check if the energy and the environment were going to support her in the best way possible. The incredibly intuitive owner asked us to do a Feng Shui at her new home because she felt the supportive energy flow in the ground and the environment was missing. She really wanted her townhome to be filled with cheerful, restorative and light-filled energy.
Driving into the subdivision, we were welcomed by a beautiful scenery of grass-land next to a small harbor. Diving into the energy and the 5-elements of Feng Shui, we could feel the energy of metal, water and wood supporting this area. However, fire and earth elements were missing to complete the flow from the circle of the 5-elements. Therefore, the energy was out of balance for this property, and wouldn’t be supportive for the...
We had the privilege to perform Feng Shui at one of the nicest gyms, Pulse by Alejandro, in Tampa, Florida.
Alejandro Guerrero has been in the fitness and nutrition industry for many years. Training athletes, professional body builders, and many successful people who just want to stay fit and healthy.
He doubled his gym space to accommodate his clients needs and felt that performing Feng Shui would benefit not only how he would feel daily coming into his work space, but also create a supportive and healing environment for his clients.
We worked for a few hours transforming the energy and creating the space that would support Alejandro’s vision.
After our work was completed, we immediately contacted Alejandro to come back to his gym and let us know how he felt with the results.
As soon as he stepped through his front door, he said ”WOW”. He was walking around feeling into every room and couldn’t believe that nothing physically was moved. The...
Clearing, balancing and powering up your Chakras is a simple and effective way to living life in the best health and your truest power.
We have been busy researching and developing different ways to get the best results for balancing your Chakras. One is taking an easy Chakra Assessment that will help you tap into the exact energies that need to be shifted and balanced. The quiz is an incredible opportunity to discover imbalances that can cause disease, depression, lethargy, discomfort, fear and more.
Learning about and working with your Chakras can produce significant results in how you are feeling. After taking the assessment, we will send you the results of your answers with detailed solutions based on our Wholistic Chakra System.