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3 Natural Ways to Soothe Asthma Symptoms

If you struggle with asthma, you know how much the wheezing, breathlessness, chest tightness, and coughing episodes can affect your life. It feels like your lungs are under attack.

Sometimes they truly are, because environmental factors can make symptoms worse in conditions like allergic asthma and seasonal asthma. Some types of asthma don’t manifest until later in life like adult-onset asthma and some are situational like occupational asthma and exercise-induced asthma.

No matter what type you suffer from, I can empathize from personal experience. I know how frustrating it can be to live with this condition and suffer for years with no long-term answers. Luckily, you have choices when it comes to managing and even overcoming this disease.

That’s why I’ve decided to share the struggles I went through and the ultimate path to natural healing with you! Read on to hear my story and to learn how diet, supplements, and breathing techniques can soothe asthma symptoms!

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Become the CEO of Your Health!

health wellness Apr 23, 2020

Have you ever felt like you weren’t in control of your health?

As someone who spent years as a pharmacist - I have seen the powerlessness people experience when they give control of their health over to pills, “quick-fixes,” and people in white coats.

Nagging symptoms or mystery illness often break people down to the point of feeling there is no hope of recovery.

After years working in the field of Energy Medicine and helping people who felt beyond hope find their way back to health, I can tell you there is a better way! You can awaken your inner healing abilities and take charge of your life.

It’s time to become the CEO of your health!

Read on to learn why it’s so important to manage your body’s “company resources” and how to dedicate yourself to a multi-level mission for vibrant health. I’m also sharing an exclusive “CEO Meeting” meditation and The Ultimate Guide for Healthy Digestion with you!

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Coronavirus Concerns? 10 Immune System Tips

Coverage of the Coronavirus is spreading lots of fear, chaos, and misinformation…

So, I wanted to check in and make sure my Wholistic family is empowered with a solid foundation of practical guidance for navigating this situation.

I first want to share a comparison of seasonal flu next to the Coronavirus statistics. It’s helpful to remember that the media frenzy is fear-based and is largely due to the fact this virus is new.

The truth is, the seasonal flu impacts way more people, but we consider that a “normal” annual occurrence so it does not receive this much coverage.

*Source for tracking the Coronavirus: NY Times

Important points about Coronavirus: Just as with the seasonal flu, it spreads by contact with infected people and surfaces via respiratory droplets. The symptoms of Coronavirus compared to the seasonal flu are not very different, as you can see in this article. Usually only those with added risk factors such as being immunocompromised require...

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Is Sugar Making You Sick?

disease health sugar Mar 18, 2019

Have you made the decision to pursue a healthier lifestyle, only to find yourself failing to give up your favorite sweets time and time again?

Have you felt powerless in the attempt to give up sugar? If so, you are not alone.

Not only is sugar a hard habit to kick, but it could be damaging your health, causing mystery symptoms, and making you sick in ways you don’t realize.

In this post, we’ll explore the dangerous reality of sugar addiction and the many debilitating health conditions influenced by excess sugar intake. You’ll be empowered with the information you need to finally eliminate sugar from your diet. I also recommend a few of my personal favorite natural sweeteners that will nourish your body and help you to give up sugar for good!

 

 

Sugar Addiction is Very Real…

Have you ever thought that your struggle to give up sugar was beyond your control? It might sound extreme to compare sugar to drugs like cocaine or heroin. However, research...

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Your Holiday Gratitude Guide

gratitude health Nov 18, 2018

This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light!

Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to a particular area of your gratitude journey. I’ve divided up the gratitude journey for you as a roadmap of three main areas that need tender loving care during the holidays: the body, the mind, and the soul. Here are “turn-by-turn directions” to gratitude for the holidays, plus intentions and affirmations to support your path.

 

 

First Area: The Body

The body is an integral part of your journey to gratitude. There are many things we take for granted because we become disconnected from the body. Making a point to express gratitude for your health, strength, stamina, and ability to nourish yourself each morning before you start your day is a great way to begin on the right track. Embody gratitude even if you struggle with pain or illness...

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The Dangers of Hormonal Birth Control

Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls who aren’t properly educated on the potential side effects and long-term health implications.

It’s always important for women to have a choice when it comes to contraception, but it should be a fully informed choice. You may find after further research that the risks outweigh the benefits and alternative approaches to pregnancy prevention and hormone health should be explored.

This post is designed to inform you of the health risks of using hormonal birth control and the ways you can balance your hormones naturally with diet, natural alternative treatments, and self-care.

 

 

Why is it So Widely Prescribed for Reasons Other Than Pregnancy Prevention?

“The pill” and other hormonal delivery methods such as...

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Have you chosen the right health practitioner?

health practitioner Oct 20, 2017

How to Choose a Health Practitioner: The Difference Between a Health Coach & an Integrative Medical Practitioner

I get a lot of questions about this, so I thought it would be a good time to get some clarity on the different types of practitioners out there, and which one is right for you.

Choosing a professional to guide you on your health journey is one of the most important decisions you can make. The person you choose can make a real difference to the outcome you get. 

I thought this would be the perfect opportunity to explain a little bit about a couple of the different modalities that are out there to help you in making a decision from a place of knowledge, and also share what it is I offer to my clients.

 

 

Let's start with a Health Coach:

These are becoming more and more popular in the field of natural therapies, with quite a few celebrities and media personalities taking on this role.

A health coach is someone who offers support and advice to people to...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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