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3 Natural Ways to Soothe Asthma Symptoms

If you struggle with asthma, you know how much the wheezing, breathlessness, chest tightness, and coughing episodes can affect your life. It feels like your lungs are under attack.

Sometimes they truly are, because environmental factors can make symptoms worse in conditions like allergic asthma and seasonal asthma. Some types of asthma don’t manifest until later in life like adult-onset asthma and some are situational like occupational asthma and exercise-induced asthma.

No matter what type you suffer from, I can empathize from personal experience. I know how frustrating it can be to live with this condition and suffer for years with no long-term answers. Luckily, you have choices when it comes to managing and even overcoming this disease.

That’s why I’ve decided to share the struggles I went through and the ultimate path to natural healing with you! Read on to hear my story and to learn how diet, supplements, and breathing techniques can soothe asthma symptoms!

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Become the CEO of Your Health!

Have you ever felt like you weren’t in control of your health?

As someone who spent years as a pharmacist - I have seen the powerlessness people experience when they give control of their health over to pills, “quick-fixes,” and people in white coats.

Nagging symptoms or mystery illness often break people down to the point of feeling there is no hope of recovery.

After years working in the field of Energy Medicine and helping people who felt beyond hope find their way back to health, I can tell you there is a better way! You can awaken your inner healing abilities and take charge of your life.

It’s time to become the CEO of your health!

Read on to learn why it’s so important to manage your body’s “company resources” and how to dedicate yourself to a multi-level mission for vibrant health. I’m also sharing an exclusive “CEO Meeting” meditation and The Ultimate Guide for Healthy Digestion with you!

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One Breath at a Time

coronavirus covid-19 health Mar 30, 2020

The state of our world is causing a lot of stress and unrest right now. The COVID-19 updates flood in constantly. However, I’m here to tell you that immersing yourself in fear-based rhetoric for hours a day is not healthy!

Instead of getting sucked in to checking on how much worse things have gotten, I want to challenge you to tune out of the news and tune in to your wellbeing.

The first step is to shift your mindset to consider that COVID-19 is here to activate a deeper understanding across the collective of how connected we all truly are.

By impacting the entire globe, this pandemic is ultimately creating unity.

Let’s embrace this time and space as a cocoon of transformation to do important inner work and reconnect to our highest selves.

We are all in this together!

To help you focus on taking care of yourself, I’m gifting you with The Ultimate Guide for Healthy Digestion! This guide will open your eyes to the simple natural healing techniques you can start right...

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Coronavirus Concerns? 10 Immune System Tips

Coverage of the Coronavirus is spreading lots of fear, chaos, and misinformation…

So, I wanted to check in and make sure my Wholistic family is empowered with a solid foundation of practical guidance for navigating this situation.

I first want to share a comparison of seasonal flu next to the Coronavirus statistics. It’s helpful to remember that the media frenzy is fear-based and is largely due to the fact this virus is new.

The truth is, the seasonal flu impacts way more people, but we consider that a “normal” annual occurrence so it does not receive this much coverage.

*Source for tracking the Coronavirus: NY Times

Important points about Coronavirus: Just as with the seasonal flu, it spreads by contact with infected people and surfaces via respiratory droplets. The symptoms of Coronavirus compared to the seasonal flu are not very different, as you can see in this article. Usually only those with added risk factors such as being immunocompromised require...

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Is Sugar Making You Sick?

disease health sugar Mar 18, 2019

Have you made the decision to pursue a healthier lifestyle, only to find yourself failing to give up your favorite sweets time and time again?

Have you felt powerless in the attempt to give up sugar? If so, you are not alone.

Not only is sugar a hard habit to kick, but it could be damaging your health, causing mystery symptoms, and making you sick in ways you don’t realize.

In this post, we’ll explore the dangerous reality of sugar addiction and the many debilitating health conditions influenced by excess sugar intake. You’ll be empowered with the information you need to finally eliminate sugar from your diet. I also recommend a few of my personal favorite natural sweeteners that will nourish your body and help you to give up sugar for good!

Sugar Addiction is Very Real…

Have you ever thought that your struggle to give up sugar was beyond your control? It might sound extreme to compare sugar to drugs like cocaine or heroin. However, research has shown that...

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Your Holiday Gratitude Guide

gratitude health holiday Nov 18, 2018

This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light!

Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to a particular area of your gratitude journey. I’ve divided up the gratitude journey for you as a roadmap of three main areas that need tender loving care during the holidays: the body, the mind, and the soul. Here are “turn-by-turn directions” to gratitude for the holidays, plus intentions and affirmations to support your path.

 

First Area: The Body

The body is an integral part of your journey to gratitude. There are many things we take for granted because we become disconnected from the body. Making a point to express gratitude for your health, strength, stamina, and ability to nourish yourself each morning before you start your day is a great way to begin on the right track. Embody gratitude even if you struggle with pain or illness –...

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The Dangers of Hormonal Birth Control

Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls who aren’t properly educated on the potential side effects and long-term health implications.

It’s always important for women to have a choice when it comes to contraception, but it should be a fully informed choice. You may find after further research that the risks outweigh the benefits and alternative approaches to pregnancy prevention and hormone health should be explored.

This post is designed to inform you of the health risks of using hormonal birth control and the ways you can balance your hormones naturally with diet, natural alternative treatments, and self-care.

 

Why is it So Widely Prescribed for Reasons Other Than Pregnancy Prevention?

“The pill” and other hormonal delivery methods such as the IUD...

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Can Your Body Heal Itself?

chakras healing health illness Oct 29, 2018

Now, more than ever, it’s important for us to go within to take charge of our health.


The statistics are bleak.

In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States.

As many as 2 out of 5 Americans are expected to develop type 2 diabetes in their lifetime.

Nationwide, over 40 million people  suffer from anxiety and depression is the leading cause of disability.

If you have health concerns or you’re struggling with illness, there is hope. Open your heart and believe in your ability to tap into the biggest healing force of all: the power of loving yourself.

 

From my heart to yours, I encourage you to see illness as an invitation.

An invitation to create a conscious shift in your life toward self-love and trust. You MUST make the shift to truly understand the miracles within.

Nurturing your body/mind/soul connection is your greatest mission in life.

Healing from within is a journey, and you may find your TRUE self along...

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Do Thoughts & Emotions Affect Your Health?

Everything is connected.

Your eyes see the words on this page, your brain processes the information, your thoughts about it may influence your belief system. You may make changes in your life as a result of what you learn. Maybe you decide to use the affirmations I share at the end of the article. These daily affirmations resonate with your heart and influence your emotions…

After a few weeks, you notice you feel more energetic, you are happier and realize you haven’t had a chronic headache episode in a while. You feel more connected to your loved ones and feel a renewed passion in your work. Your skin blemishes clear up. Somehow you have more time to do the things you love… 

All those occurrences are steeped with connection! Today’s leading experts are just beginning to uncover the mysteries of the mind and how our thoughts and emotions affect the workings of our physical body and internal systems. In this article, we will explore ancient wisdom...

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The Dangers of Juice Cleanses

Juice cleanses and other all-liquid detox diets are often glorified as “cure-alls.” Many promises are made with “quick-fix” program marketing that provide several days or weeks of juices for a hefty fee. These companies dole out hope for feeling and looking better FAST with colorful drinks and clever branding. Many people hear about these programs and try to create their own at home.

Desperation for a solution to a weight management or health problem can lead to drastic measures like these. Don’t be fooled by the hype! I have researched heavily and speak from many years of experience as an integrative health practitioner when I say: these fad diets can do more harm than good. In this article, I will help you understand why these liquid-only juicing protocols should be avoided unless prescribed by a trusted professional who can provide you with guidance on what steps you can take on your own to look and feel better.

Raw juices do contain lots of...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

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