Over the last 3 years, COVID-19 has tested our resilience in countless ways.

Many people are discovering they are suffering from “long COVID.” This is the continuation of fatigue, cough, shortness of breath, myalgia, brain fog, and a laundry list of other symptoms which may last 5 weeks or longer. Persistent brain fog is a common long COVID symptom which is referred to as “COVID brain.”

If you are struggling with COVID brain post-COVID infection, you are not alone!

In this blog, I’ll discuss COVID brain and how the health of your gut microbiome is the key to overcoming it. I’m also sharing my top 6 ways to re-diversify your gut microbiome to clear brain fog. Stay tuned for info on how to receive one-on-one gut health guidance from yours truly!

Do You Have COVID Brain?

Anyone can suffer from long COVID and COVID brain, even if you did not have any symptoms at the time of the initial infection.

A study of 250,000 people found that one-third suffered from persistent neurologic...

If your body is an orchestra, your gut microbiome is the conductor.

In recent years, science has begun to reveal the truth Hippocrates knew all along.

“All disease begins in the gut.” [1]

The key to vibrant health, therefore, is a well-harmonized gut microbiome.

What exactly is your gut microbiome and how do you harmonize it?

Picture a thriving tropical rainforest…

Over 40,000 species thriving in symbiotic harmony. And that’s just the trees! Thousands of different animals and millions of insects thrive in its diverse biosphere. And they all have an important role to play. Together, they maintain the delicate balance of the whole ecosystem.

Scale this down to the microscopic level and replace the plants, animals, and insects with 100 trillion microorganisms (most of them bacteria, but also viruses, fungi, and protozoa) [2], and you start to get the idea…

Your gut microbiome is your body’s quantum ecosystem!

What happens at the microbial level echoes throughout the entire ...

As the seasons change, it’s vital to maintain a healthy immune system.

Don’t rush out and buy more products that promise to “boost your immune system,” though.

Because what you really need are simple, sustainable ways to support your immunity, naturally.

What you really need is an immune system in harmony: neither underreacting nor overreacting.

And, unlike those off-the-shelf quick fixes, achieving true immune system harmony takes time and consistency. So don’t wait for winter to arrive in full force before you implement these tips.

Get started today!

7 Ways to Winter-Proof Your Immune System

1. Ditch the dairy

Americans alone consume over 600 pounds of milk, yogurt, cheese and ice cream a year. [1] That’s per person!

Besides the fact that dairy is mucogenic (meaning it produces mucus which makes you more susceptible to contagions), consider the following:

• Studies have shown dairy protein facilitates the development of cancer [2] 
• Risk of antibiotic residue, pestici...

I recently attended a seminar held by Dr. Pamela Smith, author of Max Your Immunity, all about Covid-19 and ways you can support your immune system to fight off illness. I wanted to share some of the valuable information with you, because it is information that can actually help you prevent or treat inflammation in the body from other causes as well.

More research is needed, but a solid foundation of research on this topic is being built. Keep in mind that the best approach is an individualized approach to treatment, but I am sharing protocols and advice that should be helpful in a general way for many people.

In this blog, I will be discussing the importance of gut health when it comes to preventing and treating inflammatory conditions like Covid-19. We will address stress and its impact on the immune system and gut health, how Covid-19 affects the balance of the gut microbiome, and how probiotics and prebiotics can reduce inflammation in the body and mitigate Covid-19 symptoms.

Do...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 22
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome. My name is Elena Bensonoff and I will be your host and guide as we dive deep into today’s topic: Terrain Theory Tips To Improve Your Health. Recently, my partner Alejandro and I tested the vibrational frequency of two theories and our findings were eye opening.

We tested Germ Theory because it is the basis for our current public health system and the way of life that is promoted in our society. Then, we tested Terrain Theory because it aligns so closely with the way the Hazda Tribe in Africa lives their life. I highly recommend looking into the Hazda Tribe because they still sustain a hunter/gatherer lifestyle and they are virtually untouched by disease and live long, healthy lives.

Germ Theory was popularized by French chemist Louis Pasteaur in 1861. Basically, this theory focuses on avoiding or killing germs and viruses to prevent illness. This theory ...

Do you ever wonder why some people get sick and others don’t?

Or why some people suffer worse symptoms or a longer illness duration while some seem to bounce right back when they get sick?

These questions are especially heavy on our minds lately.

To shed some light on the answers to these questions for you, I’m going to share the vibrational frequency and basic facts of two theories: Germ Theory and Terrain Theory. You’ll see the critical impact these two paths have on your genes. Then, I will share 10 tips to live in alignment with Terrain Theory so you can support your immune system and enjoy a healthier, happier life!

We recently tested the vibrational frequency of the human collective immunity and right now it is at 100 - the frequency of fear.

This is not a supportive energy for the immune system. When the immune system is in a weakened state - we are more prone to illness.

What if I told you there is a community in Tanzania that is virtually untouched by disease or ch...

In light of new findings about the COVID-19 virus in recent days, I compiled even MORE empowering strategies to fortify your immune system and help you find peace.

That is why I’m writing this to expand on my initial 10 Immune System Boosting Tips blog post with some updates and 4 additional tips!

As someone who has dedicated their career to helping the collective find balance and healing, I can tell you that aligning with fear and worry is the worst thing you can do for your immune system.

Don’t let media hysteria shake your trust that you are Divinely guided and loved through all.

I’ve been staying up to date with experts in the medical field and I want to assure you that there ARE effective ways to protect yourself and your loved ones from this virus.

So please take a moment to remember that!

Before we get into the new prevention recommendations, here is a quick update of the latest findings released by the medical community.

6 New COVID-19 Medical Research Findings t...