15 Reasons Cooking at Home is Crucial for Your Health

Do you spend much time in your kitchen?

Is it a place you enjoy creating special memories and mouthwatering meals?

Or is it daunting and unfamiliar… leaving you feeling intimidated and lost?

I see it as a wonderful space to explore new talents and flavors, invite people to gather, and practice self-care through conscious cooking and nutrition. This post is all about helping you embrace the benefits of cooking at home! I’m sharing 15 reasons home-cooked meals enhance your health in every area: body, mind, and soul.

Plus, I have two free recipes for you from my NEW cookbook, Elena’s Recipes Rx! This cookbook has all the tools you need to accomplish an effective detox at home. The recipes are so delicious, you won’t feel like you’re missing out on anything.

I like to think about health in terms of the whole self because everything is connected. If body, mind, or soul is out of balance, our wellbeing reflects the internal chaos. It is important to...

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The Dangers of Juice Cleanses

Juice cleanses and other all-liquid detox diets are often glorified as “cure-alls.” Many promises are made with “quick-fix” program marketing that provide several days or weeks of juices for a hefty fee. These companies dole out hope for feeling and looking better FAST with colorful drinks and clever branding. Many people hear about these programs and try to create their own at home.

Desperation for a solution to a weight management or health problem can lead to drastic measures like these. Don’t be fooled by the hype! I have researched heavily and speak from many years of experience as an integrative health practitioner when I say: these fad diets can do more harm than good. In this article, I will help you understand why these liquid-only juicing protocols should be avoided unless prescribed by a trusted professional who can provide you with guidance on what steps you can take on your own to look and feel better.

Raw juices do contain lots of...

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