It’s a common recommendation to eat fish several times a week to promote essential fatty acid intake, nutritional balance, as well as heart and brain health. (1)
However, many people end up with symptoms like fatigue, nausea, anxiety, and depression and would never guess the fish they’re eating may be to blame. It was doctor’s orders after all!
I have recommended wild-caught over farm-raised fish for quite some time, but after a recent health scare – I’ve been digging into this topic even further, and I’m shocked by what I discovered.
That’s why I’m laying out all the facts for you, so we can make sure to avoid unnecessary exposure to toxins and support the ethical sourcing of the fish we eat!
Caviar is revered as the hallmark of fine dining, despite a growing overtone of ethical controversy (we’ll get to that soon!). I was given a jar of European caviar for the holidays and ate about a...