By Elena Bensonoff, Clinical Pharmacist and Wholistic Practitioner
"Your labs are normal."
If you're a woman in your 40s or 50s, there's a good chance you've heard those words. Maybe you heard them right after describing the 3 a.m. wake-ups, the weight settling around your middle, or the fog that makes you lose words mid-sentence.
And maybe you left that appointment wondering: If everything is normal, why don't I feel like myself?
I understand. I'm walking through this transition myself. And after more than 25 years as a Clinical Pharmacist and Wholistic Practitioner, reviewing thousands of labs, I can tell you this: women are given far too little information about one of the biggest physiological shifts of their lives.
Here are seven things I wish every woman knew.
Menopause is officially one moment: 12 months without a period. Perimenopause is the transition leading up to it, and it often begins in your early-to-mid 40s,...
Hi, I’m Elena Bensonoff, Quantum Medicine Expert.
Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body—increasing the likelihood of chronic pain, anxiety, and disease.
We recognize and honor your life path and are here to guide you to your own mastery.
Discover 3 powerful ways to bring health & vitality into your everyday life in Elena's FREE Masterclass!
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