Mantras: Chant To Raise Your Vibration

mantras Apr 20, 2022

Mantras have been a part of my life for many years, but I only recently unlocked the full magic of this powerful practice! I have to share these discoveries with you because chanting mantras is such a simple practice that can help you raise your vibration in minutes.

Alejandro and I recently attended the Gayatri Festival, held by Grammy-nominated chant artists Deva Premal & Miten. I highly recommend listening to their beautiful music which enhances the depth and power of the mantras they chant. During the festival, for the first 40 minutes, I could not stop crying (happy crying!).

I felt I experienced the purest form of the Divine flowing through a human being. I realized the weight of the difficult emotions we are all storing inside from all that is happening in the world. I was deeply moved by how much we all need a reminder of the beauty that exists all around us.

Humanity can benefit from these healing mantras so much.

In this blog, I will be sharing all the benefits of making that commitment! You’ll learn more about mantras and their benefits, how mantras support your heart and mind, and how they can raise your vibrational frequency. I will also share some specific mantras and the vibrational frequency levels we measured in a recent Vibrational Revelations episode.

I hope you will be inspired to invite mantras into your life!



What are mantras?

Mantras are so much more than ancient Sanskrit words. I love the way Deva Premal describes mantras as “energetic sound formulas.”

There are thousands of mantras, many from Hindu or Buddhist origins. Each one invokes a specific energy with a unique purpose. Chanting mantras is a practice that promotes harmony on all levels as it awakens the spiritual self.

This practice is not just to benefit the chanter, but all beings - since the energy of sound and of your intention vibrates out into the Universe. Think of it as a linguistic instrument that attunes you to the Divine essence within you. Whatever you feel you need Divine assistance with, there’s a mantra that can help! 




What are the benefits of a mantra chanting practice?

A mantra chanting practice is a commitment to yourself. Although you can benefit from chanting anytime, it is even more beneficial to make the practice a regular part of your routine. Understanding the benefits of the practice can help you make it a priority!

Here are 10 benefits you can experience from a conscious mantra chanting practice:

  1. Enhance awareness in daily life
  2. Experience love, beauty, and pure Divine essence
  3. Create spaces of deep inner peace and silence
  4. Open channels of positive energy and flow
  5. Support physical, mental, and spiritual wellbeing
  6. Tap into your inner strength when faced with challenges
  7. Bless your food and drink before consumption
  8. Helps you understand you are the creator of your reality
  9. Increase your connection with loved ones and the collective
  10. Raise your vibrational frequency and the frequency of humanity



Open your heart and mind.

The true power of the mantra comes from connecting to your heart and focusing your mind as you chant. The way mantras are intoned helps you shift into a state of heart resonance. From a heart-centered state, you can more easily focus your mind on an intention.

It is ultimately a mindfulness practice to chant mantras. The Sanskrit root of the word “mantra” is “manas” which means “mind” and “trai” which means “set free from.” Essentially, mantra means “set free the mind.” Some interpret “trai” to mean protect, so a mantra is also that which protects the mind.

Chanting mantras rhythmically, in succession presents a mental challenge and helps you train your mind with patience. The repetition keeps your mind from wandering so you can remain present for however much time you dedicate to your practice. Mantras also protect your mind by clearing away negative energy with positive vibrations. This practice is an excellent way to shift away from old conditioning and open your heart and mind to new possibilities and perspectives on your life.

Listen to a variety of mantras and find out which one feels most aligned for you at the moment. By focusing on what feels good to you, you can transcend resistance and set your mind free. Setting the mind free means taking full responsibility for your own thoughts and understanding you are the creator of your reality.



Shift into a higher vibrational frequency.

The linguistic instrument of mantras creates a tangible and sacred vibration. When you’re chanting mantras, you can feel the vibration from your voice and hear the beautiful sound frequency projected out into the world. Chanting is a powerful way to tune into higher states of consciousness, connect with the Divine, and raise your vibrational frequency.

Focusing your attention on repetitive chanting helps you shift your thought patterns so you can interrupt negativity and turn your attention to higher vibrations of love, joy, and peace. Think of each round of chanting like a strong sweep of a broom, clearing away energetic debris, clarifying your mental state, and cleansing your energy field.

While all mantras have the potential to support you in raising your vibrational frequency, finding one that feels “right” for you at that point in time will give you an extra boost! This feeling may start as a spark of joy and develop into full-body Divine bliss. Listen to your intuition and you will be guided to the most aligned mantra for your life.

Here are nine mantras you can explore as well as their unique vibrational frequencies. Explore each one in more detail in our recent Vibrational Revelations episode:

With a simple YouTube search, you can find these mantras being chanted so you can start learning them with a call and response, or “kirtan,” style chant.

NOTE: the frequency level readings of these mantras are not meant to suggest one is “better” than another - they all serve their unique purpose and can serve you and humanity in the best possible way when it is the most aligned mantra for you at any given time in your life.

1. Om

  • Overall Frequency: 1000 (illumination)
  • Impact on human energy field: 700 (illumination)
  • Impact on human body: 500 (flow)
  • Alignment with Divine purpose: 100%
  • Om is said to be the sound of the Universe. This is the simplest mantra and the benefits are so abundant. When you chant “om,” it clears and opens the sinuses, reduces stress, brings down blood pressure, regulates the heart rate, and raises your vibration.

2. Om Namah Shivaya  

  • Overall Frequency: 350 (receptivity)
  • Impact on human energy field: 500 (flow)
  • Impact on human body: 250 (objectivity)
  • Alignment with Divine purpose: 100%
  • May the elements of this creation abide in me in full manifestation. This Mantra has the power to bring you peace and destroy unnecessary ego attachments. The ”Om” connects you to the Divine and the “Namah Shivay” connects to Lord Shiva which invites peace into your life and inspires and fortifies inner strength.

3. Om Mani Padme Hum

  • Overall Frequency: 600 (harmony)
  • Impact on human energy field: 500 (flow)
  • Impact on human body: 500 (flow)
  • Alignment with Divine purpose: 100%
  • This Tibetan Buddhist mantra invokes deep compassion and “empties” the body of everything. From the emptiness, you can cultivate focused awareness from the inside out. This mantra helps you release what no longer serves you and open your heart to new possibilities.

4. Om Namo Bhagavate Vasudevaya

  • Overall Frequency: 200 (heroism)
  • Impact on human energy field: 200 (heroism)
  • Impact on human body: 200 (heroism)
  • Alignment with Divine purpose: 100%
  • This mantra frees your mind from negative patterns and helps you realize we are all connected and we are all Divine. It is called “The Great 12 Syllable Liberation Mantra” because of its magnificent ability to unite humanity.

5. Gayatri Mantra

  • Overall Frequency: 1000 (illumination)
  • Impact on human energy field: 700 (illumination)
  • Impact on human body: 700 (illumination)
  • Alignment with Divine purpose: 100%
  • The Gayatri Mantra is said to be the oldest prayer known to humanity and contains the supreme essence of all mantras. It is a prayer to the sun and requests that all sentient beings become enlightened, purifying all who come in contact with it. Please enjoy this live version of it sung by Deva Premal & Miten in concert and sing along: Om Bhur Bhuvaha Svaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat.

6. Aad Guray Nameh

  • Overall Frequency: 600 (harmony)
  • Impact on human energy field: 600 (harmony)
  • Impact on human body: 500 (flow)
  • Alignment with Divine purpose: 100%
  • This mantra chanted for protection, to gain clarity, and to receive guidance from your higher self. This mantra helps you attract abundance and live in alignment with your Divine purpose. It is recommended to start chanting this for 11 minutes, and add 5 minutes a day until you reach 31 minutes.

7. Soham 

  • Overall Frequency: 540 (bliss)
  • Impact on human energy field: 600 (harmony)
  • Impact on human body: 500 (flow)
  • Alignment with Divine purpose: 100%
  • This mantra literally means “I am That” in Sanskrit. It helps you connect with the Universe and realize we are all one, we have all come from the Divine, and the Divine is present in all of us. We are all connected. If you add “Om,” the sound of the Universe, it means “I am the universe, I am part of it, I am connected to the Divine.”

8. Moola Mantra

  • Overall Frequency: 350 (receptivity)
  • Impact on human energy field: 500 (flow)
  • Impact on human body: 250 (objectivity)
  • Alignment with Divine purpose: 100%
  • This mantra evokes the Divine and requests protection and freedom from all sorrow and suffering. It is a prayer that sends adoration to the great creator and liberator who, out of love and compassion, manifests to protect us in an earthly form. 

9. Hare Krishna Mantra

  • Overall Frequency: 500 (flow)
  • Impact on human energy field: 540 (bliss)
  • Impact on human body: 400 (analytics)
  • Alignment with Divine purpose: 100%
  • Repetition of these sacred Hindu words is said to generate a transcendental vibration beyond the physical senses, mind, and intelligence to connect you with Krishna consciousness. The state of awareness, connection, and harmony with the Divine this mantra evokes, frees the self from the illusion of separateness. 

To learn more about each frequency level, download our Free Vibrational Frequencies of Awakening PDF:

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I hope these mantras will help you find inner peace and calm. When you find the right mantra for you, you will feel a complete sense of interconnectedness and oneness as you chant! 



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