Awakening to Become a More Conscious Human

codes of consciousness Nov 09, 2020

Welcome to the WHOLISTIC LIVING PODCAST: Episode 10
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert.

Today I have something very important to talk to you about. In a world where struggle and strife seem to be so loud, it is more important than ever that we awaken to a more conscious state and shine our lights into the darkness. In times like these, it is easy to lose track of our purpose, and remain frustrated in the noise and chaos.

You are not alone! Contemplating the way you experience reality is the first step to raising your consciousness, tapping into the wisdom of the collective consciousness, and helping to boost the consciousness of the planet!

In my work, I specialize in helping people uncover their many inner gifts and learn how to be of service to a Divine mission of spreading love and peace on Earth. Today I want to explain what consciousness is, and give you two gateways so that you can begin your own awakening to become a more conscious human being.



What is consciousness?

In short, consciousness is the ability to perceive and interact with a flow of energy or information and shift behavior in response. It is an awareness of being, of observing, and of being observed.

This fundamental concept doesn’t just apply to humans. The animal kingdom, plant kingdom, and crystal kingdom all have consciousness. Reflect on your interaction with a happy pet, a blooming flower, or a crystal you’ve held during meditation. You “feel” something – you interact in an unspoken but tangible way.

Humans are believed to be unique because we have the ability to formulate new thoughts and ideas, share thoughts and ideas with others, and manifest thoughts and ideas into reality. With humble intention, we can expand and elevate our consciousness by connecting with the Divine intelligence of nature and our higher selves.



The first gateway to awakening is your thought life.

Our thoughts and feelings about things are not simply fleeting inner experiences. They are powerful precursors to physical shifts in our reality. Our outer world reflects our inner world in a powerful quantum dance of energies. This is true for our experiences with the world outside ourselves and within.

Your Thoughts Shift Your Reality.

Leading biologist and genetics expert, Dr. Bruce Lipton, has proposed that our thoughts influence the outer world – but also the most microscopic aspects of our bodies! He has done many studies to illustrate how the mind’s expression of positive and negative thoughts shape the behavior of the body’s cells, tissues, and organs.

Shifting the focus and energy of our thoughts and feelings allows us to consciously create a healthier body and a brighter, better reality!



The second gateway is the Collective Consciousness.

In addition to your unique personal consciousness, you are also part of a Collective Consciousness. All things are connected. Our consciousness and the consciousness of all beings are intricately linked, constantly influencing each other.

How many times have you been sent “good vibes,” felt a “magnetic” connection with someone, or walked into a room and sensed “negative energy”? Although seemingly invisible, some research suggests that these “vibes” we pick up on are transmitted through light waves and DNA!

The Maharishi Effect is a well-studied phenomenon that occurs when individuals or groups focus on heart-centered intentions and generate a significant energetic shift toward peace in the collective consciousness.

Different emotions have different energetic frequencies that can impact your level of consciousness. After an emotion is experienced in your mind, the frequency of it is registered in your heart, the spiritual center of your body. The Hz frequency that each one of us emanates from our heart contributes to the frequency of the collective consciousness!

I did a small study to measure collective energetic frequency with a special device I use in my practice as a Quantum Medicine Practitioner before, during, and after a consciousness-shifting online retreat. The results were magnificent. Those who completed the full course raised the collective vibration from 450Hz to 600Hz! 500Hz is the frequency of love, so not only did we generate a love frequency, we went above and beyond to the level of peace!

There is so much to be gained by spending purposeful time with others who help lift you higher.

Thank you so much for being here today. You are well on your way to your own awakening into the conscious light-emanating-being that you were born to be and that the world desperately needs.

If you would like to connect and learn more about my work, you can find me on my website, Until next time.

Wellness Wishes,



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