Breaking Free From Fear-Based Living

fear Jun 30, 2023

I am not speaking about the realistic fears such as being under physical attack, being chased by a terrifying tiger, living and experiencing a state of war, or dealing with a life-threatening illness. I would like to focus our attention on fears that we create in our minds that are based on our imagination, perceptions, and interpretations.

Most of the time we become slaves to our thoughts and project fear into our reality. Fear can lead to many debilitating physical and mental imbalances such as paranoia, panic attacks, anxiety, depression, jealousy, chronic stress, and eventually burnout.

In this blog, I will cover ways to break free from fear-based living and how you can experience more peace in just three weeks!



Examine Your Thought Patterns

Have you ever examined your thought patterns to understand if they are truly supporting you?

  1. I hate my job but afraid to leave it because…
  1. I am miserable in my relationship but afraid to leave because….
  1. I am afraid to speak my truth because I am afraid of…
  1. I fear being around a lot of people because…
  1. I am afraid to be alone because…
  1. I am afraid to make a life-changing decision because….

Often times, beliefs that were developed and rooted into our consciousness at an early age will act as a hindrance later in life. These deep-rooted beliefs can work to block our happiness, success, and fulfillment.



5 Steps to Break Free from Fear-Based Living

Breaking free from fear is a huge step towards achieving balance and happiness in our daily life.

Here are five steps to help you break free from fear-based living:

  1. Recognize that YOU ARE NOT A VICTIM. You are in charge of your life!
  2. Become AWARE of your thought patterns.
  3. Let go of as many negative beliefs as possible. Make it your DAILY practice!
  4. Replace negative beliefs with positive thoughts or AFFIRMATIONS. If you need help with this step, watch and listen to my guided Wholistic Affirmations below! Let them sink in and use them to activate your inner healer and personal power.

    5. Celebrate your new way of being. Genuinely feel GRATEFUL for your courage to shift!

We all have the resources within to make the changes needed to reach our full potential and achieve the happiness and stress-free life we deserve. It's a matter of finding those fears and emotions that block us and learning to use them as resources in their own right. It is absolutely possible to bypass these emotional blocks and defenses and get to the root of the problem. 

Fear doesn't have to run our lives anymore. The resources are within us and the guidance is all around us!



Uncover Your Inner Peace in 3 Weeks!

I would be honored to guide you on a 21-day journey to experience your inner peace with my newest online course, Release & Rise!

You will be guided with compassion every step of the way to address the programming that you have been subjected to, identify and heal ancestral patterns, forgive yourself and others, connect with your inner child, and release all the negative emotions, experiences, and unhealthy relationships and behaviors that do not serve your highest good.

Each day will lead you to take conscious action by journaling, contemplating, meditating, or completing supportive exercises that will benefit you for a lifetime. You will discover your full potential and live a happier, more fulfilling life with just 15 minutes a day of dedicated practice.

Take charge and create the joy-filled life of your dreams by consciously letting go of all that is not in alignment with your Divine purpose!

You must RELEASE to RISE!

Learn More



Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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