Prepare For 2023: The Year Of Authenticity!

new year Dec 21, 2022

Is there anything quite like the sense of renewed hope at the start of a new year?

You might feel hesitant or buzzing with the energy of exciting possibilities as you step into the unknown. I feel it too!

I recently took some time to prepare for the year ahead by reflecting on the challenges and blessings of 2022. In this blog, I'm sharing some personal highlights as well as my theme for 2023. We will also take a look at how that theme compliments the astrology and numerology for the year.

Don’t miss the 5 journaling prompts I’ve shared to help you explore your inner world and enjoy authentic success in the new year!



What I’m Grateful For In 2022

This year really challenged me and my family, but even amidst the most difficult times - there was so much to be grateful for.

✨ My son Sasha was hospitalized with pancolitis and endured a long road to recovery. Our experience with the healthcare system was a nightmare (you can read about that in this blog post). I’m so grateful for Sasha’s strength, resilience, and journey to recovery. The adversity my family faced with the healthcare system made me especially grateful to be building a new system on a foundation of genuine love and care.

✨ I had the honor of guiding two amazing classes of Wholistic Quantum Healers to earn their certifications in the near future! Hearing about the transformational effects of quantum healing in my student’s personal lives and professional practices gives me hope for the future of conscious health care.

✨ The Vibrational Revelations community has given me so much to be thankful for. Alejandro and I look forward to our live streams every week. We explored numerous profound topics and revealed hundreds of frequencies this year. Our mission is to grow our community, raise the collective consciousness of humanity, inspire millions to seek a deeper understanding of our shared reality, and contribute to discovering authentic pure heart energy in 2023.

✨ I’m grateful for the incredible adventure Alejandro and I had on our trip to Bosnia. Everything fell into place for us to plan a special gathering there for our Wholistic family in 2023. Our Conscious Heart Activation Event sold out within a week! We are so excited to return to the magical Valley of the Pyramids with our community next summer.

✨ I’m overflowing with gratitude for each of you in the Wholistic family who have dedicated yourselves to living from the heart. Having the opportunity to connect with you, learn and expand with you, and raise the vibration of the planet with you brings me infinite joy!



2023 Theme: Authenticity

I connected with such wonderful people this year and had the pleasure of interviewing many beautiful souls for the Wholistic Youtube channel and private Vibrational Revelations community.

As the year went on, I began to notice every interview had a consistent message coming through… the importance of living authentically and forging authentic connections.

Noticing this synchronicity helped me realize that living authentically is my personal theme for 2023!

Losing sight of your truth or becoming disconnected from the heart is often the cause of that feeling of stress, and overwhelm that surfaces at the end of the year. Maybe you can’t help but focus on all the things you want to change or improve. To address this, you can focus on ONE THING with conscious intention that will help everything else fall into place: living authentically

Ask yourself, “am I living authentically in this moment?” When the answer is yes, you are creating a perfect energetic portal for all aspects of your life to align with ease. Heart connection is key! Living from the heart will help you make authentic decisions, moment by moment. When you are filtering life through the lens of the heart - living authentically comes naturally!



Year of the Water Rabbit

January 22, 2023 to February 9, 2024 is the Year of the Water Rabbit in the Chinese Zodiac.

The water element represents emotions. When you practice emotional mastery, you facilitate a state of flow that enhances innate abilities like intuition and creativity. Tuning into your intuition and harnessing your creative energy are powerful ways to live authentically and connect with others who see and appreciate the real you!

The rabbit symbolism represents peace, quick action, playfulness, kindness, and prosperity.

Practice tuning into the forthcoming rabbit energy in the coming weeks by:

  • Listening to your intuition so you can make choices that are aligned with your Divine purpose
  • Solving problems from a heart-centered, creative place when challenges arise
  • Sharing acts of kindness and messages of peace with others
  • Tuning into your inner child to play and awaken a sense of wonder in everyday moments



A 7 Universal Year

In numerology, 2023 is a 7 universal year. The number 7 is connected to reflection, research, and mastery of the inner world. There is an aligning of soul and mind in the energy of number 7 which brings the inner light to the surface. 

You can connect with this 7 energy by resting, going within, and living from the heart. You must leave any victim mentality from the struggles of 2022 behind and take responsibility for your thoughts and actions. Leaving negativity behind is an excellent way to make room for your authentic self to surface.

Sri Ramana Maharshi said, "Wanting to reform the world without discovering one's true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes."

Allow your dreams of a new world to come alive by focusing on the unique skills and gifts you can harness to make a difference in 2023. Uncharted territory can be daunting, but see the future through the lens of the heart and you'll discover endless opportunities for connection, fun, and learning.



Journaling Prompts For Living Authentically

If you'd like to join me in making 2023 the year of the authentic self, I invite you to begin by spending time in deep reflection. Self-inquiry is important for body, mind, and soul expansion and helps you identify what areas of your life may need to shift to align with your truth. 

Go within, connect to your heart, and answer these 5 journaling prompts to discover what will be important for you to live authentically in the new year. 

  1. Is your environment supporting your authentic self? Are there any aspects of your home or work environment that feel out of alignment for you? If so, what can you do to change it?
  2. Are you embodying your truth with the people you surround yourself with? Are there any people you feel you have to wear a mask around? See if there’s any individual or group that makes you feel you have to hide who you really are.
  3. Do your lifestyle habits help you feel free to be your best self? Are there any unhealthy habits holding you hostage? If so, write them down and affirm: “I freely and easily release _____” for each habit.
  4. Write about a time you felt profoundly aligned with your authentic self (hint: this is probably a time when you were having FUN!). What about this memory stands out to you? How can you channel this feeling into your everyday life in 2023?
  5. Choose a mantra or affirmation that will help you stand fully in your authentic, Divine light. One of my favorites is: Freedom is my natural state. I am free to be me! Repeat this at least 5 times, daily!

I hope you find this brief exercise helpful! Writing my thoughts down always helps me integrate lessons learned and amplify the power of my intentions for the year ahead.



Wholistic Quantum Healer Certification Program

In 2023, I will be guiding two small groups of students on a transformational journey to learn the quantum healing protocols I use in my own practice. 

Wholistic Quantum Healer™ Foundational Training teaches you how to:

  1. Complete comprehensive quantum health checks - Using a proprietary combination of applied kinesiology and energy work, tune in and receive important information about people's health on all levels. Accurately identify and clear physical and energetic imbalances specific to each unique individual and test for the cause of the imbalance.
  2. Create customized quantum protocols - Interpret each individual’s energetic blueprint to create customized quantum protocols for your private practice or to use with your loved ones. Track healing progress and modulate your recommendations as the individual returns to homeostasis.
  3. Anchor into the physical realm - Too often, spiritual healers and teachers neglect to address the foundation of human experience: the physical body. If we think of the body as a tuning fork, we can refine the vibration of this magnificent instrument and hear the music that resonates into the universe from each individual with the clearest tone.

Click the link below to learn more about the first session which will be held Feb 24-26 in Saint Petersburg, FL. Enroll now because spots are limited!

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Many blessings to you and your family in the new year. Stay aligned, have fun, and live from the heart!

Wellness Wishes,


Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

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