As we bid farewell to the transformative journey that was 2023, I find myself filled with gratitude and excitement for the milestones we've collectively achieved. This year has been full of challenges, growth, and the unveiling of both inner and outer conflicts—which has paved the way for new beginnings and profound transformations.

In the spirit of sharing our collective growth, I am thrilled to announce the birth of several transformative programs that emerged from the depths of introspection and shared energy in 2023.

Release & Rise

Release & Rise became a guiding light, offering a transformative path to liberate ourselves from the chains of the past, empowering us to rise above adversity and embrace a brighter future. This 21-day journey helps us to address the programming that we have been subjected to, identify and heal ancestral patterns, forgive ourselves and others, connect with our inner child, and release all the...

Is there anything quite like the sense of renewed hope at the start of a new year?

You might feel hesitant or buzzing with the energy of exciting possibilities as you step into the unknown. I feel it too!

I recently took some time to prepare for the year ahead by reflecting on the challenges and blessings of 2022. In this blog, I'm sharing some personal highlights as well as my theme for 2023. We will also take a look at how that theme compliments the astrology and numerology for the year.

Don’t miss the 5 journaling prompts I’ve shared to help you explore your inner world and enjoy authentic success in the new year!

What I’m Grateful For In 2022

This year really challenged me and my family, but even amidst the most difficult times - there was so much to be grateful for.

My son Sasha was hospitalized with pancolitis and endured a long road to recovery. Our experience with the healthcare system was a nightmare (you can read about that in this blog...

Happy New Year!

The new year has a special energy of pure potential so I wanted to craft the first blog of 2022 to give you some guidance on where to focus your energy to have the best year yet. To do that, we look to the Divine signs all around us.

We will be exploring the Chinese zodiac sign and element for 2022 - discovering 5 ways to embrace your inner Water Tiger. We will also take a look at the numerology forecast for the year. Don't miss the info about my upcoming in-person class at the end of the blog!

Year of the Water Tiger

Before we look at where we are going, let’s reflect on where we have been. We are coming out of the year of the Ox. When you reflect on your year, can you pick out any ox-like themes?

Maybe slow moving, strong, deliberate, steadfast, or prudent come to mind. It was certainly a year to “keep calm and carry on,” step by step, sometimes feeling the weight of the world on our shoulders. It was a year to rebuild or simply...

Here are 10 Steps You Can Take to Generate Unlimited Love in 2020:

1. Eat a nourishing diet, prioritizing organic foods
2. Ditch inflammatory ingredients like sugar, gluten, dairy, and alcohol
3. Stay hydrated – start each day with a glass of lemon water!
4. Protect yourself from harmful EMF exposure
   
5. Be more intentional about the things you watch, listen to, and read
6. Create healthy boundaries and end toxic relationships
   
7. Start a meditation practice and connect to your heart
   
8. Do daily breathing exercises… try this one from my Ten X Ten talk
   
9. Master your mind-body connection with daily affirmations
   
10. Watch...

There’s an energy pulsing in our veins after the holidays, urging us to make major life improvements, to establish a brighter tomorrow. You’re used to seeing loads of “new year/new you” protocols and proposals roll out for the coming year. Each one promises to help you tackle the turning of the page.

It’s true, we want change – but resolutions are easy to come by and notoriously hard to stick with. What if, instead of looking to outside influences to change our inner experience of the world, we begin by working from the inside out instead? 

In 2019, change your life by establishing a deeper connection with your spirit.

For so many of us, this is the missing piece we long to find to feel fulfilled. To help you begin the fresh start you’ve been looking for, here’s a “spiritual prescription” you can follow. It will also help you eliminate any residual side-effects you might still be feeling from 2018. Consider this...

We all have an idea of the life we would love to see manifest. It comes to us when we’re daydreaming, feeling inspired, or simply unsatisfied with our current situation. The ideal situation looks different for each of us. Maybe it’s being surrounded by family in a cozy little house. Or a dream of traveling the world and meeting new people every day. We want to meet our soulmate, land the dream job, and finally learn to make a perfect risotto.

The dream scenarios can change throughout our lives, especially as our perspectives shift and we experience people and places that expand our beliefs about what’s possible. The New Year has a special ability to help us see that we’re capable of more than we’d thought the year before. No matter what the dreams are, they are vitally important to our purpose. These desires are our little miracles, our “why” in life.

In this post, you’ll discover you are the artist of your life, designing your dreams...

Something that stood out to me as magical this year, is the way the spiritual path winds and intersects into all areas: family life, friendships, business, and more. It makes everything more magnificent, even the more challenging aspects of life. For instance, being a mom of four and running a business pulls me in many directions on any given day. But when the hectic hubbub is infused with spirituality, it becomes a “moving meditation” of sorts.

In this post, I’m sharing my reflections of 2018 and beyond with you – many magical lessons and exciting new developments were enjoyed! Spirituality has been part of every aspect. I’ll also reveal the one thing you should do differently in 2019 to ensure you can reap maximum benefits from the potent energy of the new year.

I Invited Spirituality into All Areas of My Life

Although there was so much on the to-do list this year, bringing awareness to the present moment rather than constantly planning my next...

It is as difficult to articulate as it is impossible to fabricate. But we all know when we are ‘in flow’; magic happens; serendipitous events occur; life is better, brighter, a gift.

It is a state of being where we are aligned with our deepest purpose, instead of resisting, doubting, or questioning it. When we are in flow, we come from a place of trust. And it feels right.

When in this state, there is a certainty that every step we take is leading us to exactly where we need to be. We can easily access our core of creativity, explore our true nature, and seemingly play with all the possibilities in the universe.

We often naturally go into flow when we are engaged in pleasurable and creative activities. Time stands still. Senses are heightened; sound, smells, colors are brighter, clearer. Everything comes into focus.

It’s like we have pulled back an invisible curtain to reveal the secrets of the universe, secrets that were always there, but that we don’t...

Numerologically, 2017 is a number ‘one’: the sacred number of new beginnings.

The start of a new nine-year cycle represents a time of adventure, creation and activity. It brings with it much opportunity if you know how to prepare for it. A ‘one’ year is a time that new patterns emerge, new ideas take root, and if we have created the space for it, miracles manifest.

To embrace the abundance and opportunities available, you must first make the space emotionally, spiritually, and energetically, to allow this to happen. That means letting go of what is not serving you, forgiving those who may have wronged you, and making peace with situations you cannot change.

As you leave behind 2016, integrating the wisdom you have gathered in the previous nine years by reflecting and acknowledging your journey so far, will ensure that your next cycle is one of value and greatness.

As you go into this new cycle, use these 4 sacred rituals to move with grace...