How to Bring Flow into the New Year

flow newyear resolutions Dec 29, 2017

It is as difficult to articulate as it is impossible to fabricate. But we all know when we are ‘in flow’; magic happens; serendipitous events occur; life is better, brighter, a gift.

It is a state of being where we are aligned with our deepest purpose, instead of resisting, doubting, or questioning it. When we are in flow, we come from a place of trust. And it feels right.

When in this state, there is a certainty that every step we take is leading us to exactly where we need to be. We can easily access our core of creativity, explore our true nature, and seemingly play with all the possibilities in the universe.

We often naturally go into flow when we are engaged in pleasurable and creative activities. Time stands still. Senses are heightened; sound, smells, colors are brighter, clearer. Everything comes into focus.

It’s like we have pulled back an invisible curtain to reveal the secrets of the universe, secrets that were always there, but that we don’t...

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7 steps to Flowing through your Daily Life

daily life flow healthcare Apr 02, 2016

Recently I have noticed a repeating pattern in all of my patients and sometimes in my own life. The pattern of being stuck in a cycle of negative thoughts, people and emotionally draining events. Huge effort is required to be aware of such patterns and to break free from being drained, in order to create the happiness and joy we desire. So much emotional energy is spent on fighting or going against such draining occurrences that one no longer has the energy to find the positive in any situation.

My job as a Spiritual Healthcare Practitioner is to clear blocks and guide people to discovering their light and inner wisdom and help people navigate life with flow and ease.

I would like to share with you some of the simple ways to move with grace and flow in your daily life.

1. Silence

  • One of the secrets to unlocking your daily flow is to be able to slow down and create a daily ritual of silence.
  • The reason silence is so important is that only then you can feel into your body, connect to...
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