There’s an energy pulsing in our veins after the holidays, urging us to make major life improvements, to establish a brighter tomorrow. You’re used to seeing loads of “new year/new you” protocols and proposals roll out for the coming year. Each one promises to help you tackle the turning of the page.

It’s true, we want change – but resolutions are easy to come by and notoriously hard to stick with. What if, instead of looking to outside influences to change our inner experience of the world, we begin by working from the inside out instead? 

In 2019, change your life by establishing a deeper connection with your spirit.

For so many of us, this is the missing piece we long to find to feel fulfilled. To help you begin the fresh start you’ve been looking for, here’s a “spiritual prescription” you can follow. It will also help you eliminate any residual side-effects you might still be feeling from 2018. Consider this...

Do you find it difficult to switch off and relax? Do you often feel disconnected?

One of the best remedies to ‘busy-ness’ is cultivating a spiritual practice.

But fitting in a spiritual practice can be a challenge. It is often one of those things that gets put to the bottom of the ‘to do’ list. Before you know it, another day has passed where you didn’t take a moment to reflect or to meditate.

If you crave more spiritual awareness, then one of the easiest things you can do to make this a reality, is to create the space.

By having a dedicated space for your spiritual practice, you are giving your subconscious mind a clear message. The mere fact of having the space will trigger the behavior you desire. And the opposite is also true. When there is no space in your home dedicated to spiritual growth, the subconscious message is that there is no mental or emotional room for it either. If you have ever had the thought...

DIY First-Aid Soul Rescue seminar was an incredible experience for all who attended and also a true gift for me to share.

In the first part of the seminar, we covered theory and how historically science and spirituality went through many shifts and now both are finally coming together again.

We explored the idea of being in charge of our actions, reactions, emotions and what we perceive as our own reality. And that we are not governed by our genes and our environment.

Instead we are powerful creators!

In the second part of the seminar, we learned how to balance both sides of our brain and integrated all of the necessary tools to test and release what is truly blocking us and keeping us from achieving our own happiness and success.

At the very end we had a fire ceremony, which supported the process of releasing and transforming aspects that no longer belonged to us. 

“Happiness is when… what you think, what you say, what you do and who you are... are in...