Lymphatic Congestion

lymph May 03, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 23
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to today’s podcast. My name is Elena Bensonoff. In my work as a quantum energy practitioner, I pay close attention when I see trends with my clients. A resounding complaint that I keep hearing recently is that people are feeling worn out, sluggish, becoming ill often, and generally feeling lousy without a clear reason why. If this describes how you have been feeling too, what I am about to share may be a key to regaining your health.

Today, I am going to introduce you to your lymphatic system. We will learn why it is important, what happens when it becomes congested, and I will leave you with three ideas to help clear lymphatic congestion.

For many of us, our routines have changed quite dramatically in the past year or so. We have been home bound: working from home, playing from home, and cooking at home. Gym access has been limited. We...

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Seven Ways To Resolve Lymphatic Congestion

lymph May 03, 2021
Have you been feeling sluggish or not quite yourself lately?
For many of us, our routines have changed drastically in the past year. Working from home, playing at home, eating at home, and going to school from home has made our bodies more sedentary. After all, walking from the couch to the kitchen is not that far!
If you have been feeling stagnant and even unwell without a clear reason - you are not alone. What I am about to share may be key to regaining your health.
Your body is incredibly resilient but it will begin to give you warning signs when what you are doing is unsustainable. One of these built in alarms can be found in your lymphatic system in the form of lymphatic congestion.
Today I will help you understand what your lymphatic system is, why it is important to your health, how it can become congested, and 7 ways you can help your body clear blockages.

What is the Lymphatic System?

Your lymphatic system is an intricate...
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