This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light!

Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to a particular area of your gratitude journey. I’ve divided up the gratitude journey for you as a roadmap of three main areas that need tender loving care during the holidays: the body, the mind, and the soul. Here are “turn-by-turn directions” to gratitude for the holidays, plus intentions and affirmations to support your path.

First Area: The Body

The body is an integral part of your journey to gratitude. There are many things we take for granted because we become disconnected from the body. Making a point to express gratitude for your health, strength, stamina, and ability to nourish yourself each morning before you start your day is a great way to begin on the right track. Embody gratitude even if you struggle with pain or illness – healing is an interval proc...

How to Choose a Health Practitioner: The Difference Between a Health Coach & an Integrative Medical Practitioner

I get a lot of questions about this, so I thought it would be a good time to get some clarity on the different types of practitioners out there, and which one is right for you.

Choosing a professional to guide you on your health journey is one of the most important decisions you can make. The person you choose can make a real difference to the outcome you get. 

I thought this would be the perfect opportunity to explain a little bit about a couple of the different modalities that are out there to help you in making a decision from a place of knowledge, and also share what it is I offer to my clients.

Let's start with a Health Coach:

These are becoming more and more popular in the field of natural therapies, with quite a few celebrities and media personalities taking on this role.

A health coach is someone who offers support and advice to people to assist them in r...