The Gift of Compassion

compassion Dec 18, 2020

Welcome to the WHOLISTIC LIVING PODCAST: Episode 13
Aligning Body, Mind, and Soul with Elena Bensonoff



Welcome to the podcast - I am so pleased that you joined me here today! I am your host Elena Bensonoff. As you settle in to listen today, take a moment to relax with a few deep breaths. Inhale strength and love, and exhale worries and tension. Perfect! Now that you have connected with yourself again, let’s begin!

We are approaching the holiday season of one of the busiest and strangest years that many of us have experienced. You may be feeling the pressure to complete tasks, meet the needs of your family, or even just find time for some self care. Regardless of where you find yourself today or what your priorities are, I want to share a powerful method for spreading love and joy especially during hectic times. It is the gift of compassion. If we had one gift to give ourselves and those around us, it would be compassion. I’d like to explore today...

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