Self-Love Sabotage

heart love self love Feb 12, 2019

Have you ever struggled with self-love?
Does it seem like you’re “blocking” others from loving you?
Do you find it difficult to “unplug” and be truly present in the moment?

This inner conflict and disconnect with presence is an epidemic in our society. Not only does it affect us, but we see our children falling victim to the comparison trap too. We have to stop and wonder: are we feeding into chronic insecurity by filtering our reality through a screen? What happens when we log out of our devices and come face to face with our here and now?

I’m here to tell you how social media could be sabotaging your ability to love yourself unconditionally and blocking your ability to have healthy relationships. I will also teach you how to consult the “mirror of your heart” for a serious self-love reality check. Social media doesn’t have to bring you down, at the end of this post I offer 10 tips for engaging on social media from a...

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From Negative to Neutral: Finding Your Path to Harmony

heart heartmath Jul 10, 2018

Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and change nonstop.

An aspect of this exchange that you have conscious control over is your thought processes. When your life becomes challenging, you may find yourself stuck in a negative feedback loop with your thoughts, behaviors, and attitudes. It can be very hard to shift out of this state.

The fundamental question is: How do you break free from negativity?

The resounding answer is: Think positive and be happy!

This is where I disagree.

I believe one of the most realistic ways to end the cycle of negativity is to first achieve a neutral state. Think of it as the layover between negative and positive. You must make it to the first stop before you can reach your ultimate destination. If you...

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