From Negative to Neutral: Finding Your Path to Harmony

heart heartmath Jul 10, 2018

Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and change nonstop.

An aspect of this exchange that you have conscious control over is your thought processes. When your life becomes challenging, you may find yourself stuck in a negative feedback loop with your thoughts, behaviors, and attitudes. It can be very hard to shift out of this state.

The fundamental question is: How do you break free from negativity?

The resounding answer is: Think positive and be happy!

This is where I disagree.

I believe one of the most realistic ways to end the cycle of negativity is to first achieve a neutral state. Think of it as the layover between negative and positive. You must make it to the first stop before you can reach your ultimate destination. If you...

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