Releasing Toxic Relationships

relationships Apr 05, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 21
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. On today’s episode, I want to talk to you about releasing toxic relationships. This is such an important topic because part of living authentically is really being discerning about who we share our energy with. I will explain how to recognize toxic relationships, why you need to eliminate the negative from your life, and what to do moving forward.



First and foremost, know that you have a say in who you share time and energy with.

Do not feel helplessly forced to keep the same circle of friends you currently have, stay in the job you have, or even associate with all the same family members.

The key is to honor when changes need to be made in your circle of relationships to support your wellbeing.


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3-Phase Guide to End Toxic Relationships

relationships Jul 19, 2018

Some relationships come into your life for a season, others – for a lifetime. The eb and flow of relationships throughout your life allow you to reflect on deep truths about yourself and the world around you. While both positive and negative relationship experiences can encourage personal growth, it’s important to know when a relationship is becoming toxic for you, so you can put an end to it.

You have a say in who you share time and energy with. The key is to choose wisely and honor when changes need to be made to support your wellbeing. I’m going to teach you how to recognize a toxic relationship, share the ways it could be contributing to illness, and finally – present a 3-phase guide for ending the relationship to “detox” negative people from your life.



How to Recognize a Toxic Relationship:

 Any one or combination of these situations can indicate the relationship is unhealthy.

  • You feel drained by the other person & get...
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