The Truth About Meal “Replacement” Bars (& The REAL Solution To Hustle-Culture Hunger)
Welcome to the WHOLISTIC LIVING PODCAST: Episode 31
Aligning Body, Mind, and Soul with Elena Bensonoff
Hello and welcome to the Wholistic Living podcast! I’m your host Elena Bensonoff. On today’s episode of the Be the Hero of Your Health series, we will be chatting about the convenience craze of meal replacement bars. I will be sharing why it’s not a good idea to replace" a healthy meal with a bar! We’ll take a look at two of the most popular “clean” bars that seem to promise they are a good choice and learn the truth about this on-the-go option.
Finally, I’ll share a healthy solution you can start today and 5 benefits of prioritizing healthy meals because your body is important. Fueling your body with healthy foods should be worth penciling into your day. By the end of this podcast, you’ll want to take a good hard look at your commitments and reduce the number of obligations in your schedule so you actually have...
Hi, I’m Elena Bensonoff, Quantum Medicine Expert.
Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body—increasing the likelihood of chronic pain, anxiety, and disease.
We recognize and honor your life path and are here to guide you to your own mastery.
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