Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today, I am going to share with you how we can courageously face our shadows in order to live a life full of joy.
Something we need to understand is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast that is a necessary and valuable part of our human experience.
However, many of us beat that part of ourselves down, stifle it, hide it, and regard it with contempt and shame because it is the side that we blame for feeling sad, being impulsive, lashing out, or making mistakes. But we must love every aspect of ourselves, including our shadows....
Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.
Supporting people to heal from within and discover their own light is my greatest reward. These times we are in can seem overwhelmingly dark. The good news is that we all have light within us that can help us overcome the darkness. Today, I want to talk with you about what it means to embody the light. We will learn why the world desperately needs you to shine your light and how you can embody the light to shine from within and out into the world.
Our human bodies use the sunlight to produce Vitamin D. Without this nutrient, our mood can suffer, and our bones are at risk of becoming brittle and weak....
With Valentine’s Day right around the corner, there is a buzz around topics like love and gifts. This time of year, there is increased pressure placed on looking, feeling, and performing a certain way to conform to society’s commercial expectations of love and relationships with “that special someone.”
If you caught my last blog, you already know that I feel every day is a special moment to show your loved ones you care – not just holidays. Living this way is the key to generating unlimited love in 2020! I want to put the spotlight on an important aspect of that mission that will ensure your success:
It’s time to see yourself through the eyes of the Divine and enter a new paradigm of self-love! This blog is all about showing you the three-fold path to love yourself: let toxic beliefs go, let light in, and let love ignite.
On our planet Earth, the transmission of sunlight to the surface of the planet is vital to our survival. Our human bodies use the sunlight to produce Vitamin D. Without this nutrient, our mood can suffer, and our bones are at risk of becoming brittle and weak. Plants soak up the sunlight through photosynthesis and become the source for all the planet's food supply. Reptiles need warmth from the sun to move and function. We use light transmission from the stars to navigate. We need light to see colors. Light also influences the water cycle which regulates climate.
Everything in the Universe is influenced by light transmission. When the cosmos was created, out of the darkness came a great light, massive energy, and a shift in what had always been. There is always darkness in the universe – if you ask any scientist, they will tell you the world as we know it is mostly empty space after all. There is always emptiness.
But our ability to see is limited,...