Never forget: you are a being of light!

In a world that seems heavy with darkness, it can feel difficult to sustain your Divine light. That’s why I wanted to share some fascinating photon research with you, to help illuminate the science-backed power you have to generate light from within and be the light you want to see in the world.

In this blog, you’ll learn:

• What photons are and why they are essential to all life
• The science of human photon emission 
• The art of embodying Divine sunlight (perfect for making the most of shorter winter days!)
• How to book an Energy Flow Analysis with me!

What Are Photons

There is always darkness in the universe – you’ve probably heard that everything around you is mostly “empty space.” However, what seems to be empty space is actually a symphony of energy composed of minute particles called photons.

Photons are the fundamental building blocks of electromagnetic radiation, encompassing the entire spectrum of light, from invisible radi...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 12
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today, I am going to share with you how we can courageously face our shadows in order to live a life full of joy.

Something we need to understand is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast that is a necessary and valuable part of our human experience.

However, many of us beat that part of ourselves down, stifle it, hide it, and regard it with contempt and shame because it is the side that we blame for feeling sad, being impulsive, lashing out, or making mistakes. But we must love every aspect of ourselves, including our shadows.

To do shadow work, we must be in alignment...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 9
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert.

Supporting people to heal from within and discover their own light is my greatest reward. These times we are in can seem overwhelmingly dark. The good news is that we all have light within us that can help us overcome the darkness. Today, I want to talk with you about what it means to embody the light. We will learn why the world desperately needs you to shine your light and how you can embody the light to shine from within and out into the world.

On our planet Earth, the transmission of sunlight to the surface of the planet is vital to our survival.

Our human bodies use the sunlight to produce Vitamin D. Without this nutrient, our mood can suffer, and our bones are at risk of becoming brittle and weak. Plants soak up the sunlight thro...

How to Transmit the Light

On our planet Earth, the transmission of sunlight to the surface of the planet is vital to our survival. Our human bodies use the sunlight to produce Vitamin D. Without this nutrient, our mood can suffer, and our bones are at risk of becoming brittle and weak. Plants soak up the sunlight through photosynthesis and become the source for all the planet's food supply. Reptiles need warmth from the sun to move and function. We use light transmission from the stars to navigate. We need light to see colors. Light also influences the water cycle which regulates climate.

Everything in the Universe is influenced by light transmission. When the cosmos was created, out of the darkness came a great light, massive energy, and a shift in what had always been. There is always darkness in the universe – if you ask any scientist, they will tell you the world as we know it is mostly empty space after all. There is always emptiness.

But our ability to see is limited, an...