Have you ever felt like your days are on autopilot? Maybe you wake up, eat meals, go to work, take care of your family, go to bed, and do it all again tomorrow. Things are fine but do you have to settle for fine? Does your life sometimes seem to lack vibrancy and color? Do you have a hard time visualizing your divine path and verbalizing your dreams?

If this resonates with you, rest assured that you are not alone! There is a way out of the fog and confusion. You can learn to anchor into your gift of sight and experience life in dramatic color again. Today I am going to remind you of your incredible gift of sight, explain how your sight might be weakened, and give you three easy ways to amplify your sight today.

You Are a Sensory Being

From the moment of our birth, we experience the world around us through our five senses: sight, hearing, smell, taste, and touch. Our bodies’ nervous system intricately takes in information and interprets our surroundings. The data...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 27
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there, welcome to today’s podcast. My name is Elena Bensonoff and I will be your host and guide as we dive deep into a brand new five-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today, we will start off the series by discussing five ways you can get grounded into awareness of the senses to support your physical health.

Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and...