Do you ever wish there were “magic words” that could help solve your problems and make everything better? Sounds like something that would only be possible in fairytales…
What if I told you that kind of magic exists?
This post will give you insights into the power of mantras and their life-changing benefits. I’m also sharing a very special mantra with you, the Moola Mantra, so you can start using it for protection and positive outcomes.
The translation of the Sanskrit word, mantra, is “instrument or tool of the mind.” Mantras are usually a series of words or phrases chanted for spiritual connection, like a prayer. It’s similar to a song that offers praises to God or a beautiful poem of truth. There are thousands of mantras, many from Hindu or Buddhist origins. Each one invokes a specific energy, with a unique purpose.
Chanting mantras promotes harmony on all levels as it awakens the spiritual self. Whatever you...
Imagine coming to a major crossroads in your life.
You are unsure which path to take.
I’m here to tell you, the answer is to let love lead.
Love is the greatest mystery you’ll ever explore. Connect with love and you’ll be happier, healthier, and more in alignment with your soul’s purpose. You’ll begin to notice the love all around you instead of remaining numb to it. It is the knowing that we are not separate from one another and the universal power that brings out and multiplies the best in life. It is true oneness.
In this post, you’ll learn how to stop, look, and listen – much like you would do before entering a crossroad! These three steps will help you open your heart and reinforce a default of love until it comes as easy as breathing. Focus on the love in your life and you hold the power to change the world.
Fear is an agitated energy source. When you allow your thoughts to run...
There is divine guidance all around you! One of the ways you receive guidance from the universe is through repeating numbers. You may start to notice recurring patterns like looking at the clock at exactly 11:11, then seeing 111 on a license plate. Later, you notice your order number at dinner is 11. As you learned in the sacred geometry blog, patterns are very powerful.
The fact these number sequence synchronicities are noticeable to you is a sign you’re receiving communication from your angels. Every one of us has angels and spirit guides that help guide us through life. They always want to help you and sometimes do so through angel numbers.
Angel numbers are a call to awakening. These divine “pings” that recur for you are generally signals from your angels to examine your intentions, because whatever you’re saying, doing, or thinking is manifesting quickly. It can be an important message regarding your alignment with...
Sacred geometry can be found in the foundations of all things that sustain life on our planet from the flora and fauna that surround us, to the cutting-edge technology that helps us prevent and treat disease. Whether you’re looking to attract abundance, find inspiration, manifest your dreams, expand your consciousness, or nurture your health – there is a sacred symbol that can help you.
In this post, you’ll gain a deeper understanding of some of the most powerful symbols in sacred geometry with my “starter kit,” so you can start experiencing the benefits of this magnificent spiritual tool today.
Geometry, by definition, connects us more closely with the planet – geo/Gaia (Mother Earth), -metry/measure. Geometric patterns symbolize devotion for many world religions. It is something all cultures can be inspired by – revered as sacred.
Sacred geometry is a beautiful dance of art, science, and spirituality....
In my work as a holistic healthcare provider, I help bridge the gap between scientific context and therapeutic application with a blended approach, cohesively integrating the latest research with ancient healing traditions to help my patients achieve mind/body/spirit balance. I share a great deal of data driven advice on this blog, but this particular topic will require that you open your mind to the unknown to nurture the spirit aspect of your journey to balance.
In this blog, we explore the world of spirit guides so you can access advice, protection, and encouragement anytime, anywhere. We’ll address who your spirit guides are and ways you can connect with them. Then we’ll close with a meditation you can practice to support you as you seek this divine connection.
The first thing to know about connecting with your spirit guides, is that you’ve already had many incredible experiences with them throughout your life. Everything from being in the...
Some relationships come into your life for a season, others – for a lifetime. The eb and flow of relationships throughout your life allow you to reflect on deep truths about yourself and the world around you. While both positive and negative relationship experiences can encourage personal growth, it’s important to know when a relationship is becoming toxic for you, so you can put an end to it.
You have a say in who you share time and energy with. The key is to choose wisely and honor when changes need to be made to support your wellbeing. I’m going to teach you how to recognize a toxic relationship, share the ways it could be contributing to illness, and finally – present a 3-phase guide for ending the relationship to “detox” negative people from your life.
Any one or combination of these situations can indicate the relationship is unhealthy.
Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and change nonstop.
An aspect of this exchange that you have conscious control over is your thought processes. When your life becomes challenging, you may find yourself stuck in a negative feedback loop with your thoughts, behaviors, and attitudes. It can be very hard to shift out of this state.
The fundamental question is: How do you break free from negativity?
The resounding answer is: Think positive and be happy!
This is where I disagree.
I believe one of the most realistic ways to end the cycle of negativity is to first achieve a neutral state. Think of it as the layover between negative and positive. You must make it to the first stop before you can reach your ultimate destination. If you...
Many of my patients suffer from chronic fatigue and report feeling “drained,” “sapped,” “exhausted…” It’s no coincidence that those terms all allude to a depletion of energy by an outside source. While there are many diet and lifestyle considerations that can prevent you from generating optimal energy levels, a contributing factor that can actually take energy from you is emotional attachment. In this article, I help you learn to recognize unhealthy attachments and provide you with information and tools to release them so you can live life to the fullest.
Draining emotional attachments are usually linked to other people but can also be linked to places or things. In my work with Energy Medicine, I’m able to see these attachments in the form of an etheric cord connected to your body – imagine a surgical tube linking you to someone or something. These cords create an open...
Recently, marijuana products have been hitting the mainstream market in a big way. Navigating the terms and claims of these products can be intimidating and confusing. I’m here to help you gather the information you need to understand what leading experts deem effective and what could be a potential ally in your supplement regimen. I’ve experienced the benefits of cannabis first-hand and I’m excited to share them with you!
When I began my journey in the medical community over 20 years ago as a clinical pharmacist, I was aware that the cannabis plant had been used medicinally for centuries. Due to controversy over its psychoactive effects and legal issues, it was criminalized for a long time and medical benefits have only recently been more thoroughly investigated by research. Today, there is substantial evidence that cannabis can be therapeutic for many different conditions.
First, let’s dive into some essential terminology. Then I’ll share some...
Earlier this month I traveled to the spectacular island of Mykonos, Greece for the Enrich Global Retreat. I was a speaker and instructor for an intimate gathering focused on aligning the mind, body, soul, and heart to improve connection, communication, and well-being in relationships.
The event was orchestrated by my dear friend Darya Haitoglou, an award-winning psychologist and relationship coach. Every day of this 5-day journey was expertly curated for 40 guests from 15 different countries to enjoy a beautiful destination while deepening their grasp of life-changing tools, techniques, and practices.
The energy of Mykonos was so grounding. I felt truly rooted and refreshed during my time there, even though I was busy facilitating sessions all day and performing energy work on clients late into the night. I soaked in some local sights between engagements, and delighted in the rich tapestry of landscapes, crystal clear blue waters, and opulent infrastructure of the city. The food...