We are all currently part of a dangerous experiment on humanity...

There is a rampant, unexplainable outbreak of brain fog and fatigue sweeping the nation without clear cause. Some of my clients are reporting feeling as if they’ve been “hit by a truck” and they don’t know why. Perhaps you’ve felt this overwhelming and draining force too. I want you to know you’re not alone.

Everything is made up of energy, and we can feel the energy around us – even if it is unseen. I wanted to create this post because I’ve spent time feeling “off” and incredibly tired too. I knew unseen forces were at work and began to do extensive research…

Despite objections from the medical community, environmentalists, and protestors – the invisible forces of 5G have been added to the already daunting amount of EMF / EMR exposure we are subjected to on a daily basis.

What Is 5G?

5G stands for fifth generation...

Your sense of hearing allows you to have meaningful conversations, learn new things, enjoy music and nature, and hear that you are loved.

However, sound is so much more than what you experience with your auditory perception. Sound waves are making magic happen all around you!

Read on to uncover many exciting secrets of sound, including:

• The mysteries of cymatics and acoustic levitation
• The connection between sound and consciousness
• How you can hear the universe with cosmic resonance
• How sound is shaping the future of medicine

The Magic Of Cymatics 

Sound is a type of energy that travels through different mediums like air, water, or solids. Vibrations of sound create waves that are invisible to the eye but are captured by the ear. Imagine sound waves as ripples in the water that carry sound from one shore to another.

Cymatics is a field of study that investigates the interaction between sound and matter. As sound waves travel through materials like sand...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 44
Aligning Body, Mind, and Soul with Elena Bensonoff

When you fully immerse yourself in the present moment and observe the nature of your being, you may notice an extraordinary sense of vastness, stillness, and peace. 

This gentle experience is an awareness of your consciousness.

Your consciousness connects you to the infinite universe, space, and time. It is the true *you.* (Discover more foundational consciousness knowledge in my Wholistic Guide To Consciousness!)

Non-local consciousness is the idea that consciousness is not limited to individual brains or bodies but is instead a field of energy that is interconnected and shared by all beings.

Scientific evidence of non-local consciousness is a major breakthrough because it confirms that we are all connected to each other on a deep level. Proof that our thoughts and actions can have an impact on others, even if we are not physically interacting, can...

The human brain, often likened to the universe's most sophisticated computer, operates in patterns and rhythms. These patterns, called brainwaves, map our states of consciousness, from the alertness of daily activities to the profound depths of meditation.

Beyond this, specific frequencies have been heralded for their spiritual significance. Understanding the intricate dance of these frequencies requires an interdisciplinary journey through the realms of quantum physics, neuroscience, and spirituality.

In this blog, we will take a deep dive into these frequencies and the eternal dance of energies that bind all things.

Brainwaves: Nature's Symphony Inside Our Minds

• Beta (13-40 Hz): Imagine being engrossed in an intense debate or a captivating novel. Here, the Beta waves dominate. These are the footprints of an active, engaged mind.

QUANTUM PERSPECTIVE: Observations and interactions are fundamental in quantum physics. The Beta state is a testament to...

In Alejandro's journey of exploring the scale of consciousness and delving into the depths of spiritual symbolism, he stumbled upon a profound revelation that centered around the numbers 9 and 1000. It all began with an analysis of the chakra system, a sacred framework that maps the spiritual energy centers within the body. As he examined the chakras, he noticed a distinct pattern emerging when he added the gaps between each consciousness level: Root Chakra= 200, Sacral Chakra= 250, Naval Chakra=300, Heart Chakra=500, Throat Chakra=600, Third Eye Chakra=700, and Crown Chakra=1000. This sequence revealed the presence of 1000, a significant number associated with the highest state of consciousness.

Inspired by this discovery, he embarked on a mission to explore if this pattern extended beyond the chakra system and encompassed the entire scale of consciousness. To his surprise, the sum of the gaps between each level on the scale initially resulted in 995, which...

Do you spend much time in your kitchen?

Is it a place you enjoy creating special memories and mouthwatering meals?

Or is it daunting and unfamiliar… leaving you feeling intimidated and lost?

I see it as a wonderful space to explore new talents and flavors, invite people to gather, and practice self-care through conscious cooking and nutrition. This blog post is all about helping you embrace the benefits of cooking at home! I’m sharing 15 reasons home-cooked meals enhance your health in every area: body, mind, and soul.

Plus, I have two free recipes for you from my cookbook, Elena’s Recipes Rx! This cookbook has all the tools you need to accomplish an effective detox at home. The recipes are so delicious, you won’t feel like you’re missing out on anything.

I like to think about health in terms of the whole self because everything is connected. If body, mind, or soul is out of balance, our wellbeing reflects the internal chaos. It is important to...

Our most basic survival needs include access to safe water and food.

However, these two essential resources are increasingly under attack. Harmful chemicals are finding their way into our food and water in shocking amounts, posing a serious threat to our health and wellbeing.

To learn about the chilling consequences of allowing harmful chemicals into our food supply, check out my blog post about the real risks of glyphosate.

Now, we face the looming danger of chlormequat chloride (aka Chlormequat E-Pro®, Citadel®, and Cycocel®), a new pesticide that’s eerily similar to glyphosate. It’s being progressively introduced into our food supply despite warning signs of potential health risks.

In this blog, I’m sharing the truth about chlormequat chloride. Read on to learn the science-backed health risks of exposure to this chemical, the disturbing timeline of chlormequat's EPA approval in the U.S. (all driven by a large pesticide company!), and how muscle...

Increasing evidence suggests that gut health may be the key to a happy life!

When your gut is in balance, it sets the stage for a happy mind. More and more people are experiencing this phenomenon for themselves and prioritizing gut health. That’s why probiotic supplements have become a multi-billion dollar industry and #guttock is trending. (1)

It's easy to fall into the trap of believing that a daily probiotic supplement is the ultimate solution to gut health. The truth is, there’s no such thing as a quick fix for gut imbalances. Your entire lifestyle must be considered to sustain long-term digestive health.

We always hear about how gut health affects mental health but what if addressing the mind could help balance the gut?

There’s emerging evidence that meditation can help promote optimal digestive health!

In this blog, I’m sharing highlights from some groundbreaking studies that explore the exciting connection between meditation and gut health....

Talking about “vibes” is common... “Sending good vibes.” “That place gave off bad vibes.” “Good vibes only.” We know what it means at face value, but what does it really mean?

Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific Hz frequency. Think of it like a piano note with a tone and frequency that is perfectly in tune when your system is in balance. Inside and outside influences can affect your frequency - raising or lowering it.

Your vibrational frequency holds the key to experiencing your best life. That’s why I put together this guide full of my top secrets for raising your vibration and 22 ways you can start raising your vibration right now!

Why Should You Raise Your Vibration?

Different emotions have different energetic frequencies that can impact the balance of your energy field. After an emotion is experienced in your mind, the frequency of it is...

"The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day." -Albert Einstein

I believe the quest for knowledge is one of the most thrilling parts of life!

This is especially true for your healing journey – an ever-changing process as you learn, grow, and age.

It’s so important to keep the flame of curiosity alive within yourself as you seek answers. When you give your power away to outside sources and avoid taking an active role in your healing journey – your internal fire dims, healing stagnates, and you stop *truly* living.

Learning to consult scientific resources WHILE staying connected to your intuition for guidance is one of the most important skills you can develop to illuminate the answers you seek.

In this blog,...