It’s a common recommendation to eat fish several times a week to promote essential fatty acid intake, nutritional balance, as well as heart and brain health. (1)
However, many people end up with symptoms like fatigue, nausea, anxiety, and depression and would never guess the fish they’re eating may be to blame. It was doctor’s orders after all!
I have recommended wild-caught over farm-raised fish for quite some time, but after a recent health scare – I’ve been digging into this topic even further, and I’m shocked by what I discovered.
That’s why I’m laying out all the facts for you, so we can make sure to avoid unnecessary exposure to toxins and support the ethical sourcing of the fish we eat!
Caviar is revered as the hallmark of fine dining, despite a growing overtone of ethical controversy (we’ll get to that soon!). I was given a jar of European caviar for the holidays and ate about a...
With Valentine’s Day right around the corner, there is a buzz around topics like love and gifts. This time of year, there is increased pressure placed on looking, feeling, and performing a certain way to conform to society’s commercial expectations of love and relationships with “that special someone.”
If you caught my last blog, you already know that I feel every day is a special moment to show your loved ones you care – not just holidays. Living this way is the key to generating unlimited love in 2020! I want to put the spotlight on an important aspect of that mission that will ensure your success:
It’s time to see yourself through the eyes of the Divine and enter a new paradigm of self-love! This blog is all about showing you the three-fold path to love yourself: let toxic beliefs go, let light in, and let love ignite.
When your mind is feeling “off,” it becomes difficult to lead a normal life. Chronic anxiety, depression, and other mood disorders can be completely debilitating.
Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).
An astounding amount of people come to me for sessions because they experience those issues or other cognitive disfunctions like unexplainable fatigue, memory loss, or brain fog that takes a toll on their relationships, career, and overall quality of existence.
What if I told you, all those conditions could be linked back to inflammation?
The gut microbiome is often called our “second brain,” and it’s the first area that must be addressed when making efforts to reduce inflammation that could be...
With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.
First, let’s develop a basic understanding of the human energy field…
Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.
Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.
As you can see, when you experience emotions like appreciation, love, and joy – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.
By: Elena Bensonoff
Elena Bensonoff is an author, teacher, and pioneer in the field of functional, regenerative, and energy medicine – sharing her intuitive gifts with the world through her company, Wholistic Inc, for over 20 years.
All too often, “perfectly healthy” people are plagued with ailments like chronic pain, fatigue, and depression. Despite restricted diets, plenty of exercise, immune system boosting supplements, and other preventative practices – these issues continue to crop up. What could be the cause?
There is an invisible force that must be investigated to pinpoint the root cause of these mystery illnesses – a powerful part of our anatomy that has the greatest impact on our wellbeing: the energy field.
For context, if your conscious and subconscious mind are an iceberg, the energy field would be the whole ocean around it. It’s the powerful invisible force that surrounds...
I want to spread awareness of the dangerous and dark side of these substances. This is especially important now that these so called “ceremonies” are branching out from their cultural origins and becoming an apparent mainstream trend.
What people need to understand is that these substances open you up to psychic realms where you can become victims to low vibrational and powerful spirit attachments. In this state, you are vulnerable to entities that are floating around waiting to consume your light.
There are reports of people having psychotic breakdowns and even committing suicide after a ceremony when they try to re-integrate into normal life.
A sign that this has occurred is the person wandering aimlessly, spacing out, disconnected, anxious, depressed, migraines, restless nights, feeling fatigued with no explanation after participating in a ceremony. This is known...
In the midst of uncertainty and unpredictability, security is a constant concern - especially when it comes to our homes. Even with top of the line security systems and cameras you can check from your mobile device – it can still be difficult to sleep peacefully without worry creeping in. You’re probably familiar with just how exhausting and disruptive living in constant “defense-mode” can be.
I’m sharing this post to help you embrace prayer as the ultimate “additional measure” when it comes to home security. Prayer acts as a bridge, connecting the uncertainty of life with faith through a stabilizing and reassuring practice. It’s a surefire way to connect to your Divine “security team” so you can feel safe enough to sleep peacefully and go about your days without chronic worry.
Read on to find out how prayer can remind you of the beautiful support system you...
Have you ever felt so strongly about a situation or person in your life that it surprised you? Some people experience a “gut feeling” that they cannot shake. Others describe it as a small inner voice prompting them. Have you ever talked yourself out of following that quiet voice, and then wished you would have listened?
This sense of inner knowing is called intuition.
I want to explore this important concept with you today. It is a huge part of the energy balancing work I do with my clients and students and it’s something we are all capable of tapping into.
So what exactly is intuition and where does it come from? Can our intuition really be trusted to help us in our daily lives? How can we learn to listen to it?
Our body is a miracle, managing vital functions automatically, without a thought. The heart beats, lungs breathe, cells divide and regenerate,...
Do you suffer from chronic illness, pain, or other miserable health challenges that medical professionals are unable to explain?
Does the cycle of examination and medication by doctor after doctor seem like a hopeless waste of your time and money?
The search for answers can be exhausting as mystery symptoms continue to take over...
Where do you turn for a solution?
When the medical system fails you, you can’t help but feel the burdensome weight of helplessness, sadness, lack of hope, and even anger. If you have experienced this kind of suffering and thought, “there must be a better way”, you’re right.
It may seem like a radical solution, but letting your pain or other symptoms speak instead of muting them will help you understand what your body has been trying to tell you. To create lasting change - we must not ignore the messages that are trying to come through. We have to be brave enough to take responsibility for our own healing...