You can think of the vibrational frequencies of your biofield like the varied notes in the symphony of your existence. Whether you know it or not, YOU are the conductor!
Are you in tune with the song in your heart? Or do you feel like you’re stuck in the back row of the concert?
It’s time to take your rightful place center stage, gain a new appreciation for your unique composition, and dance to the rhythm of life as you consciously create your reality!
Using scalar waves, I can access essential information from your biofield and send your cells healing instructions that can help you rebalance your entire being. Think of it like locating the instruments that are out of tune in your orchestra and adjusting them to the perfect pitch.
It is possible to reprogram your body’s innate intelligence to heal and regenerate from within.
In today’s blog, I will explain what the biofield and scalar waves are, how scalar wave energy healing works, and the benefits you can...
Have you ever wondered why you get tired in the evening? Or what causes your body to surge with adrenaline in stressful situations?
Your body is complex and unique just like you!
One of the small but mighty aspects of your anatomy that contributes to these symptoms is the endocrine system. Your body’s endocrine system is a network of glands that release hormones into your bloodstream. Hormones are chemical messengers that tell your organs what to do.
Hormones help regulate:
When your body is healthy and balanced, your hormones and organs work together to support you in feeling your best. However, when the endocrine system is thrown out of balance by endocrine disruptors, your body is subject to hormonal dysregulation which results in a variety of challenging symptoms.
Let’s take a closer look at what endocrine disruptors are, the top 5 endocrine disruptors to watch out for, 10 easy...
Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I’ve devoted my life’s work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.
I’m so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today, we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health.
Alcohol is everywhere you look in our society. There’s happy hour with coworkers, wine with dinner,...
Alejandro and I have recently embarked on a soul-stirring journey to Egypt, forever altering the essence of our beings. Egypt's enigmatic allure has long bewitched the hearts and souls of those who delve into its ancient narratives, captivating films, documentaries, and awe-inspiring discoveries.
Our pioneering use of Scalar Wave technology to assess vibrational frequencies at sacred sites has gifted us with profound wisdom into the concealed energies harbored within these timeless wonders.
An emblem of mystery and knowledge, The Great Pyramid of Giza stands as the most scrutinized and enigmatic structure on Earth. Its architectural mastery, intricate design, and mathematical marvels have enchanted the intellects of scholars throughout history.
Discover these lesser-known truths about the Great Pyramid that may astonish you:
In this blog post, we explore why Wholistic Quantum Medicine is the future of healthcare and how you can support health seekers on their journey to holistic healing.
Healthcare is often viewed as a largely conventional journey; however, with the emergence of new technologies, innovative treatments and advances in medical science there is more to modern healthcare than meets the eye. Wholistic Quantum Medicine (WQM) presents us with an utterly revolutionary proposition for a shift towards holistic healing on a quantum level. Not only does WQM take into consideration personal wellness fundamentals and physiological functioning, but it can also assist people in enhancing their overall quality of life - from mental clarity to improved physical performance or chronic relief from illnesses. Supporting health seekers along this path can be highly rewarding if implemented correctly – but why should we even consider it? In this blog post, let’s explore why WQM could very well...
Is your destiny written in the stars?
Curious minds turn to systems like astrology to explain the mysteries of life.
If you think of astrology as the language of the personality, then vibrational frequencies are the language of the soul. This language can seem strange if you are new to exploring reality with an energy-based system.
Today I want to explore how a vibrational frequency analysis is similar to astrology, how the two systems are different, and how both can be consulted to help you find your soulmate.
If you have been intrigued by astrology and the potential to uncover secrets about yourself and your relationship, keep reading! You’ll quickly see how a vibrational frequency analysis can take your journey of self-discovery to a whole new level.
If you’ve been captivated by astrology, your interest probably stemmed from that inner knowing that there is more to life than what meets the eye…
Astrology is the study of...
Hello and welcome to the Wholistic Living Podcast. My name is Elena. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria.
First up, I’ll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I’ll reveal 5 ways you can boost your mitochondrial function.
Mitochondria are the “energy...
What does it mean to live Wholistically?
You know YOU are the healer you’ve been looking for and you take responsibility for the fact that your whole being – body, mind, and soul, needs love and care!
If you’ve been feeling unwell, stressed, or fatigued lately – it’s time to take a closer look at your lifestyle from a Wholistic perspective.
I like to break it down into…
The 4 Pillars of Wholistic Living:
Each of these key areas must be adequately nurtured for you to experience vibrant health and happiness!
There’s a robust body of scientific research that supports Wholistic techniques! Let’s take a look at some of the most impactful, proven techniques you can easily incorporate into your lifestyle to benefit all 4 pillars.
Diet: Your body will feel the best when you nourish it with a variety of...
Physical appearance can be closely linked to a person’s sense of identity, self-esteem, and confidence. The choice to undergo a breast augmentation has been one of the leading surgical options geared toward restoring a woman’s sense of beauty and self-worth.
The surgical removal of breast implants, also known as “explant surgery,” is growing in popularity because hundreds of thousands of women who opted for implants in past years are now suffering from “Breast Implant Illness.”
In this blog, I’m sharing everything you need to know about breast implant illness (BII), what you can do if you believe you could be suffering from BII, and 3 simple ways to boost your confidence and connect with your innate beauty.
In January, I was a guest on the WFLA News Channel 8 show, Bloom. I was interviewed about my experience helping women regain their health after suffering from BII. You can watch the...
If you've never had kimchi before, you're missing out on not only a delicious dish but also a whole host of health benefits. Kimchi is a traditional Korean dish made with salted and fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. But the list of ingredients isn't what makes kimchi so good for you; it's the fermentation process.
During fermentation, lactobacilli bacteria grow and multiply. These are the same types of probiotics that are found in yogurt, sauerkraut, and other fermented foods. Probiotics are beneficial to your health in many ways. They can boost your immune system, reduce inflammation, and even protect against colon cancer.
Let's take a closer look at each of these health benefits in turn...
One of the most well-known benefits of probiotics is that they can help boost your immune system. And since kimchi is packed with probiotics, it...