This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light!
Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to a particular area of your gratitude journey. I’ve divided up the gratitude journey for you as a roadmap of three main areas that need tender loving care during the holidays: the body, the mind, and the soul. Here are “turn-by-turn directions” to gratitude for the holidays, plus intentions and affirmations to support your path.
The body is an integral part of your journey to gratitude. There are many things we take for granted because we become disconnected from the body. Making a point to express gratitude for your health, strength, stamina, and ability to nourish yourself each morning before you start your day is a great way to begin on the right track. Embody gratitude even if you struggle with pain or illness...
Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls who aren’t properly educated on the potential side effects and long-term health implications.
It’s always important for women to have a choice when it comes to contraception, but it should be a fully informed choice. You may find after further research that the risks outweigh the benefits and alternative approaches to pregnancy prevention and hormone health should be explored.
This post is designed to inform you of the health risks of using hormonal birth control and the ways you can balance your hormones naturally with diet, natural alternative treatments, and self-care.
“The pill” and other hormonal delivery methods such as...
During my years as a clinical pharmacist, I saw many people come through my clinic with no desire to change their lifestyle – they wanted prescriptions to do all the work and thought it was enough.
Through my own personal experience healing from debilitating asthma with alternative methods, I was inspired to enter the field of Quantum Medicine.
I’ve seen so much more profound healing using this method of treatment than I ever did filling prescriptions.
In fact, an increasing number of people are turning to alternative forms of medicine to reduce stress, relieve chronic pain, and treat other ailments.
In 2012, 33.2% of U.S. adults and 11.6% of children chose alternative health approaches.
Side effects may include cultivating resiliency to stress, establishing body/mind/soul balance, and enjoying radiant inner peace!
All roads to...
Now, more than ever, it’s important for us to go within to take charge of our health.
The statistics are bleak.
In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States.
As many as 2 out of 5 Americans are expected to develop type 2 diabetes in their lifetime.
Nationwide, over 40 million people suffer from anxiety and depression is the leading cause of disability.
If you have health concerns or you’re struggling with illness, there is hope. Open your heart and believe in your ability to tap into the biggest healing force of all: the power of loving yourself.
An invitation to create a conscious shift in your life toward self-love and trust. You MUST make the shift to truly understand the miracles within.
Nurturing your body/mind/soul connection is your greatest mission in life.
Healing from within is a journey, and you may find your TRUE self along...
Do you ever wish there were “magic words” that could help solve your problems and make everything better? Sounds like something that would only be possible in fairytales…
What if I told you that kind of magic exists?
This post will give you insights into the power of mantras and their life-changing benefits. I’m also sharing a very special mantra with you, the Moola Mantra, so you can start using it for protection and positive outcomes.
The translation of the Sanskrit word, mantra, is “instrument or tool of the mind.” Mantras are usually a series of words or phrases chanted for spiritual connection, like a prayer. It’s similar to a song that offers praises to God or a beautiful poem of truth. There are thousands of mantras, many from Hindu or Buddhist origins. Each one invokes a specific energy, with a unique purpose.
Chanting mantras promotes harmony on all levels as it awakens the spiritual self....
There is divine guidance all around you! One of the ways you receive guidance from the universe is through repeating numbers. You may start to notice recurring patterns like looking at the clock at exactly 11:11, then seeing 111 on a license plate. Later, you notice your order number at dinner is 11. As you learned in the sacred geometry blog, patterns are very powerful.
The fact these number sequence synchronicities are noticeable to you is a sign you’re receiving communication from your angels. Every one of us has angels and spirit guides that help guide us through life. They always want to help you and sometimes do so through angel numbers.
Angel numbers are a call to awakening. These divine “pings” that recur for you are generally signals from your angels to examine your intentions, because whatever you’re saying, doing, or thinking is manifesting quickly. It can be an important message regarding your alignment...
In my work as a Quantum Medicine Practitioner, I help bridge the gap between scientific context and therapeutic application with a blended approach, cohesively integrating the latest research with ancient healing traditions to help my patients achieve mind/body/spirit balance. I share a great deal of data driven advice on this blog, but this particular topic will require that you open your mind to the unknown to nurture the spirit aspect of your journey to balance.
In this blog, we explore the world of spirit guides so you can access advice, protection, and encouragement anytime, anywhere. We’ll address who your spirit guides are and ways you can connect with them. Then we’ll close with a meditation you can practice to support you as you seek this divine connection.
The first thing to know about connecting with your spirit guides, is that you’ve already had many incredible experiences with them throughout your life. Everything from being in the...
Some relationships come into your life for a season, others – for a lifetime. The eb and flow of relationships throughout your life allow you to reflect on deep truths about yourself and the world around you. While both positive and negative relationship experiences can encourage personal growth, it’s important to know when a relationship is becoming toxic for you, so you can put an end to it.
You have a say in who you share time and energy with. The key is to choose wisely and honor when changes need to be made to support your wellbeing. I’m going to teach you how to recognize a toxic relationship, share the ways it could be contributing to illness, and finally – present a 3-phase guide for ending the relationship to “detox” negative people from your life.
Any one or combination of these situations can indicate the relationship is unhealthy.
Recently, marijuana products have been hitting the mainstream market in a big way. Navigating the terms and claims of these products can be intimidating and confusing. I’m here to help you gather the information you need to understand what leading experts deem effective and what could be a potential ally in your supplement regimen. I’ve experienced the benefits of cannabis first-hand and I’m excited to share them with you!
When I began my journey in the medical community over 20 years ago as a clinical pharmacist, I was aware that the cannabis plant had been used medicinally for centuries. Due to controversy over its psychoactive effects and legal issues, it was criminalized for a long time and medical benefits have only recently been more thoroughly investigated by research. Today, there is substantial evidence that cannabis can be therapeutic for many different conditions.
First, let’s dive into some essential terminology. Then I’ll share some...
Earlier this month I traveled to the spectacular island of Mykonos, Greece for the Enrich Global Retreat. I was a speaker and instructor for an intimate gathering focused on aligning the mind, body, soul, and heart to improve connection, communication, and well-being in relationships.
The event was orchestrated by my dear friend Darya Haitoglou, an award-winning psychologist and relationship coach. Every day of this 5-day journey was expertly curated for 40 guests from 15 different countries to enjoy a beautiful destination while deepening their grasp of life-changing tools, techniques, and practices.
The energy of Mykonos was so grounding. I felt truly rooted and refreshed during my time there, even though I was busy facilitating sessions all day and performing energy work on clients late into the night. I soaked in some local sights between engagements, and delighted in the rich tapestry of landscapes, crystal clear blue waters, and opulent infrastructure of the city. The...