Welcome to the WHOLISTIC LIVING PODCAST: Episode 42
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.

Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I’ll also be sharing a host of research-backed benefits of intermittent fasting that will help you transform your health.

How Eating Has Changed

It’s time to question everything you’ve been ...

I am not speaking about the realistic fears such as being under physical attack, being chased by a terrifying tiger, living and experiencing a state of war, or dealing with a life-threatening illness. I would like to focus our attention on fears that we create in our minds that are based on our imagination, perceptions, and interpretations.

Most of the time we become slaves to our thoughts and project fear into our reality. Fear can lead to many debilitating physical and mental imbalances such as paranoia, panic attacks, anxiety, depression, jealousy, chronic stress, and eventually burnout.

In this blog, I will cover ways to break free from fear-based living and how you can experience more peace in just three weeks!

Examine Your Thought Patterns

Have you ever examined your thought patterns to understand if they are truly supporting you?

1. I hate my job but afraid to leave it because…

2. I am miserable in my relationship but afraid to leave because….

3. I am afraid to spe...

There is a quick-fix weight loss craze sweeping the globe. Originally developed as a prescription for asthma, the drug Ozempic is used primarily to treat Type 2 diabetes. Recently, Ozempic has been praised as the “ultimate weight loss solution.”

This prescription medication and similar drugs like Wegovy are all the rage right now, with celebrities like the Kardashians and Elon Musk promoting them for shedding pounds fast. Some people are spending over $1000 a month to ensure their access to this “miracle drug.”

Our society craves shortcut solutions (often served up with a glowing influencer endorsement!) without thinking about future consequences. Take the Fen-Phen frenzy in the ’90s as an example - lots of hype followed by considerable fallout and irreversible health damage. That’s why I feel compelled to share information about the possible risks and long-term effects of Ozempic.

In this blog, you’ll discover why Ozempic “works” for weight loss, some of the dangerous health risks ...

Do you struggle with anxiety, depression, or negative thoughts and emotions?

You may be able to reflect and identify a specific time in your life when these struggles began.

However, it’s possible you don’t fully understand where these feelings stem from. It might even strike you that this anxiety, this depression, these negative thoughts... feel as though they aren’t fully “yours.”

What if I told you those feelings might not be from your lived experience?

You may be carrying the weight of your ancestors’ past traumas. Ancestral trauma can create patterns of negativity for generations.

Do you sense that ancestral trauma could be influencing your life?

Read on to discover how ancestral trauma can affect your genes, how to release the energetic and emotional patterns it causes in 3 steps, and what you can do about those patterns that are from your own lived experience.

(This is just all just a taste of my NEW ONLINE PROGRAM, Release & Rise: A 21-Day Journey To Experience Your Inne...

Have you ever wondered why certain individuals effortlessly accomplish their dreams while others grapple with the tiniest obstacles? The answer lies in their level of consciousness.

Our consciousness shapes our perception, behaviors, and overall well-being. Understanding and exploring our consciousness can be a transformative journey towards personal growth and self-realization. In this blog, we invite you to embark on a journey of self-exploration through our Consciousness Assessment. This assessment aims to shed light on your level of consciousness and inspire you to delve deeper into your inner world.

Discovering your level of consciousness is a transformative journey of self-discovery and self-mastery. It is an invitation to explore the depths of your being, understand your beliefs and perspectives, and unlock the keys to manifesting an abundant reality. By taking the Consciousness Assessment, you embark on a path of self-awareness, empowerment, and growth.

Through this assessme...

Do you have any summer trips planned?

Travelers eager to trot the globe are taking advantage of reduced travel restrictions. Airport use is increasing as more people book international trips and domestic travel visits with friends and family.

I wanted to take this opportunity to address a health hazard at the airport that is entirely avoidable if you know your options…

Receiving the security scan at the airport exposes you to low doses of ionized radiation. 

In this blog, I’m sharing everything you need to know about what ionizing radiation is, why you should be wary of excess radiation exposure, how to skip the scan at the airport, 5 tips to minimize your radiation exposure, and how you can begin healing if you’ve suffered damage from ionized radiation exposure.

What Is Ionizing Radiation?

Ionizing radiation is a type of energy that is so powerful it strips electrons from the outer shells of atoms and molecules, resulting in the formation of ions. This radiation can come f...

The ancient Indian philosophy offers profound insights into the nature of consciousness and human existence. Central to this philosophy is the concept of the Thousand Petal Notion, representing the highest level of consciousness achievable by individuals.

In this blog, we will delve into the essence of this notion, explore the path to its attainment, and gain an understanding of the transformative experiences one encounters when self-realized.

Understanding the Thousand Petal Notion

The Thousand Petal Notion, also known as Sahasrara, is rooted in the ancient Indian system of chakras. It refers to the crown chakra, situated at the top of the head, and is associated with spiritual awakening, expanded awareness, and unity consciousness.

Symbolically represented by a lotus with a thousand petals, it signifies the blossoming of consciousness to its fullest potential.

The Path to Attainment

The journey towards the Thousand Petal Notion begins with self-inquiry and deep intr...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 41
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast, my name is Elena. I’m so glad you joined me here today. As a Quantum Energy expert, I’ve had many people come to me with mystery symptoms, struggling to understand why they are suffering from conditions like anxiety and depression with no clear cause.

Today, I want to talk about ancestral trauma and programming and explore how this topic is extremely relevant when you’re investigating the root cause of mystery symptoms. I will help you understand what ancestral trauma is, how it could be affecting you, and we will talk about 3 steps you can take to release ancestral trauma and programming.

I’m here to help you uncover these hidden patterns and give you simple tools to begin the healing process from the inside out.

What Is Ancestral Trauma?

Ancestral trauma refers to the emotional and psychological wounds as well as p...

You can think of the vibrational frequencies of your biofield like the varied notes in the symphony of your existence. Whether you know it or not, YOU are the conductor!

Are you in tune with the song in your heart? Or do you feel like you’re stuck in the back row of the concert?

It’s time to take your rightful place center stage, gain a new appreciation for your unique composition, and dance to the rhythm of life as you consciously create your reality!

Using scalar waves, I can access essential information from your biofield and send your cells healing instructions that can help you rebalance your entire being. Think of it like locating the instruments that are out of tune in your orchestra and adjusting them to the perfect pitch.

It is possible to reprogram your body’s innate intelligence to heal and regenerate from within.

In today’s blog, I will explain what the biofield and scalar waves are, how scalar wave energy healing works, and the benefits you can experience from receivi...