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You May Have Inherited Limiting Beliefs, But You Can Release & Rise Above Them

genes release & rise Nov 16, 2022


"So many of us are leading limited lives not because we have to but because we think we have to." ~ Bruce H. Lipton, PhD (The Biology of Belief)

In Chapter 5 of my book, Wholistic Wisdom, which Dr. Lipton endorsed, I speak about the power of belief.

Many studies on the placebo effect have shown that there’s little difference between patient groups that actually received medication or treatment and groups that only believed they did.

Belief is powerful enough to change even our physical health. But belief can go both ways.

As much as we can believe ourselves into a state of healing, love, and peace, our limiting beliefs can also keep us stuck on the negative side of the spectrum.

When we stay in a low-vibrational thought loop, our brain stresses, our body suffers, and our ability to improve our experience diminishes.

But what if we inherited certain limiting beliefs without even being conscious of them?

As Alejandro and I have discovered through analyzing people’s...

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The Spooky Side of Coffee Shops: How Your Morning Boost Is Actually Bringing You Down

coffee health wellness Nov 09, 2022


Welcome to the WHOLISTIC LIVING PODCAST: Episode 29
Aligning Body, Mind, and Soul with Elena Bensonoff


 

 

Hi there and welcome to the Wholistic Living podcast. I’m Elena Bensonoff and I’m excited to share with you another episode in the Be the Hero of your Health series. I’m here to help you look at the daily choices you make and empower you with information to set you on the path to forever wellness and lasting energy.

Today we will be taking a close look at the spooky side of coffee shops. You’ll learn why their coffees are problematic - including a look at the negative effects of sugar, caffeine, mycotoxins, and dairy on your body. I’ll also share a solution that will help support your journey to body, mind, and soul balance.

 

 

Overview of the Problem

The once green leaves are changing to oranges and red. The air is crisp and cool. Bundled in your favorite cozy sweater, you join the herd and head to your favorite coffee...

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Ditch The Donuts: Sugar Is Sabotaging Your Health


Welcome to the WHOLISTIC LIVING PODCAST: Episode 28
Aligning Body, Mind, and Soul with Elena Bensonoff


 

 

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. This is the first episode of our new series: Be The Hero Of Your Health. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.

I want to raise awareness of the negative effects of some popular foods and beverages that may be part of your diet. It’s so important to know how certain ingredients could be impacting your health and wellness. This series is curated to help you make informed decisions, eliminate confusion, and empower you to make healthy choices for life!

First up, we will explore some concerns about Dunkin’ Donuts. Then, we’ll dive into the dangers of added sugars including chronic conditions and sugar addiction. Finally, I’ll share 5 benefits of having...

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Harmonize Your Gut Microbiome Like Your Health Depends On It — Because It Does

gut health immunity leaky gut Oct 24, 2022

If your body is an orchestra, your gut microbiome is the conductor.

In recent years, science has begun to reveal the truth Hippocrates knew all along.

“All disease begins in the gut.” [1]

The key to vibrant health, therefore, is a well-harmonized gut microbiome.

 

 

What exactly is your gut microbiome and how do you harmonize it?

Picture a thriving tropical rainforest…

Over 40,000 species thriving in symbiotic harmony. And that’s just the trees! Thousands of different animals and millions of insects thrive in its diverse biosphere. And they all have an important role to play. Together, they maintain the delicate balance of the whole ecosystem.

Scale this down to the microscopic level and replace the plants, animals, and insects with 100 trillion microorganisms (most of them bacteria, but also viruses, fungi, and protozoa) [2], and you start to get the idea…

Your gut microbiome is your body’s quantum ecosystem!

What happens at the...

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Shadow Integration: The Hidden Key to Raising Your Vibration

vibration Sep 29, 2022

“Shadow work is the path of the heart warrior.” ~ Carl Jung

Integrating our shadow is a key part of spiritual growth.

But we don’t like to talk about our shadow. We prefer to hide, avoid, or deny it altogether.

However, as we have discovered through Vibrational Revelations work, frequency always reveals truth.

And the truth is until we can face and integrate our shadow, or lower frequency aspects, we will struggle to grow sustainably and our own spiritual evolution will always remain just out of reach.

Spiritual growth is not about self-improvement, and raising your vibration is not about becoming “better.”

It’s a process of integration. Of returning to wholeness. Remembering who we truly are.

Particularly in these times of extreme polarization, this is where many of us tend to go astray.

We believe that, in order to awaken, to become enlightened, we must focus only on the light. Live only in the light. Acknowledge and accept only the...

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7 Ways to Winter-Proof Your Immune System

health immunity wellness Sep 19, 2022

As the seasons change, it’s vital to maintain a healthy immune system.

Don’t rush out and buy more products that promise to “boost your immune system,” though.

Because what you really need are simple, sustainable ways to support your immunity, naturally.

What you really need is an immune system in harmony: neither underreacting nor overreacting.

And, unlike those off-the-shelf quick fixes, achieving true immune system harmony takes time and consistency. So don’t wait for winter to arrive in full force before you implement these tips.

Get started today!

 

 

7 Ways to Winter-Proof Your Immune System

1. Ditch the dairy

Americans alone consume over 600 pounds of milk, yogurt, cheese and ice cream a year. [1] That’s per person!

Besides the fact that dairy is mucogenic (meaning it produces mucus which makes you more susceptible to contagions), consider the following:

  • Studies have shown dairy protein facilitates the development of cancer...
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(WQH: Part 8 of 8) Become The Maestro

quantum healer Sep 06, 2022

Welcome to the LAST of our 8-part WQH mini-series.

(WQH is short for Wholistic Quantum Healer. We're adding it to the subject of all blogs in this series for your benefit. You can catch up on Part 1 here, Part 2 here, Part 3 here, Part 4 here, Part 5 here, Part 6 here, and Part 7 here.)

 

Can you picture yourself here with me?

Imagine… walking into a serene, safe container of learning – joining me and a classroom full of like-minded people who share your desire to help humanity experience true wellbeing and joy.

What are you most excited to learn?

This is your final invitation to join me from October 7-9, 2022 in St. Petersburg, Florida...

 

Wholistic Quantum Healer Level 1

Learn More 


Gain all the skills you need to step up to the podium and become the maestro:

Discover the deeper meaning of life and become a fully integrated being

Learn to access, guide, and clear energy with hands-on healing techniques

Gain the...

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(WQH: Part 7 of 8) Before & After Quantum Healing

quantum healer Aug 24, 2022

Welcome to Part 7 of 8 in our WQH mini-series.

(WQH is short for Wholistic Quantum Healer. We're adding it to the subject of all blogs in this series for your benefit. You can catch up on Part 1 here, Part 2 here, Part 3 here, Part 4 herePart 5 here, and Part 6 here.)

Everything is energy.

And by harnessing it, you can make a profound, positive difference in the world.

I want to show you just how transformative Wholistic Quantum Healer™ techniques can be by sharing some before and after data from several of my clients.

These are powerful results you can see for yourself – all achieved within just one hour of quantum healing work.

To measure these results, we used The Bio-Well Device, developed by Dr. Konstantin Korotkov and his team which measures the energy, stress, balance, and imbalance of the human energy field. It uses a powerful technology called Electro-Photonic Imaging or Gas Discharge Visualization (EPI/GDV) to conduct...

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(WQH: Part 6 of 8) Could This Be Your Breakthrough?

quantum healer Aug 24, 2022

Welcome to Part 6 of 8 in our WQH mini-series.

(WQH is short for Wholistic Quantum Healer. We're adding it to the subject of all blogs in this series for your benefit. You can catch up on Part 1 here, Part 2 here, Part 3 here, Part 4 hereand Part 5 here.)

About 25 years ago, I moved into an old house in Florida with my family.

Not long after, I began to suffer from mysterious, debilitating respiratory issues.

As a young mom and a clinical pharmacist, it was a challenge just to get through the day.

Every breath felt like a struggle. And no wonder...

My lungs were functioning at less than 25%!

Doctors diagnosed me with asthma and offered me steroid injections and inhalers (both barely helped my symptoms).

I was told I would need to be on six medications for the rest of my life and the list of side effects was a mile long. I was devastated that this was to be my new “normal.”

Yet I knew in my heart... there was a better way. My intuition led me...

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(WQH: Part 5 of 8) We Can Change The Script

quantum healer Aug 23, 2022

Welcome to Part 5 of 8 in our WQH mini-series.

(WQH is short for Wholistic Quantum Healer. We're adding it to the subject of all blogs in this series for your benefit. You can catch up on Part 1 here, Part 2 here, Part 3 here, and Part 4 here.)

Our thoughts directly affect how we experience life.

Thoughts become beliefs. Beliefs become reality.

This reality includes our physical health.

How does it work?

Simply put, our thoughts create connections in the energy field we are all part of. As we think, so we resonate. And, because like attracts like, our vibrational frequency determines our reality.

Another way to think of it is like listening to the radio.

If you’re tuned into a certain frequency, you’ll only hear what’s being broadcast at that frequency. If you want to adjust the music, we need to dial in to a new frequency. Except you are the radio.

Just as we eliminate foods that cause inflammation and imbalance in the body, so we must liberate...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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