I recently attended a seminar held by Dr. Pamela Smith, author of Max Your Immunity, all about Covid-19 and ways you can support your immune system to fight off illness. I wanted to share some of the valuable information with you, because it is information that can actually help you prevent or treat inflammation in the body from other causes as well.

More research is needed, but a solid foundation of research on this topic is being built. Keep in mind that the best approach is an individualized approach to treatment, but I am sharing protocols and advice that should be helpful in a general way for many people.

In this blog, I will be discussing the importance of gut health when it comes to preventing and treating inflammatory conditions like Covid-19. We will address stress and its impact on the immune system and gut health, how Covid-19 affects the balance of the gut microbiome, and how probiotics and prebiotics can reduce inflammation in the body and mitigate Covid-19 symptoms.

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Creativity is the Divine force that exists within each human being.

Tapping into this sacred part of your soul is one of the most effective ways to raise your vibration. In our Vibrational Frequency Analysis sessions, we always reference how increasing the creativity frequency can help shift all the numbers in a person's chart.

That's why I'm sharing the top 5 ways you can unlock your Divine Creativity and spark a positive shift in your life. It's time to remove your creative blocks and have fun exploring this magical aspect of yourself!

Dissolve Your Creative Blocks

We are programmed to judge what we create against what other people create from a young age at school, with siblings, etc. It’s important to understand that what you manifest with your creativity doesn't have to be ‘perfect’ or fit within set guidelines by other people's standards.

Here is an affirmation you can repeat when judgment of your creativity starts to creep in. This will...

Imagine you are wandering through a dense, lush, green landscape. You see large gnarled oaks and thorny hawthorn trees that seem to have a magical presence. You walk toward a marsh, surrounded by the sounds of birds chirping and frogs calling to each other.

The air becomes misty and silver. What's that you see in the distance? The outline of a small woman in robes… could it be a fairy… perhaps the Lady of the Lake?

As a fan of The Mists of Avalon books, I could not resist setting the scene for this sacred site: Glastonbury Tor. Some say it was the land of the fairies, Avalon, that was heavily featured in Arthurian legends.

Today we will be learning about the geography of the Tor, diving deep into the magical myths surrounding it including Jesus Christ’s potential affiliation with the site, and finally I will reveal the vibrational frequency of Glastonbury Tor as it is now and what it was in 300BC. 

A Mysterious Formation In The English...

People travel from all over the world just to see The Great Sphinx. It is a wondrous sight to behold. What is perhaps even more intriguing, is the mysteries that lie beneath this sacred site…

In this installment of the Sacred Sites Blog Series, we will be traveling to ancient Egypt to explore the magnificent myths and legends surrounding The Great Sphinx. We’ll learn about the incredible architecture, the mysteries that may rest beneath it’s grand exterior including The Hall of Records, how you can connect to this site with the Lion’s Gate Portal, and the vibrational frequency reading Alejandro and I uncovered for this site.

Many of you have had past lives in ancient Egypt, so you may feel something special activate within you when you learn about this sacred site!

The Inconceivable Architecture of The Great Sphinx

The Great Sphinx is the oldest known sculpture in Egypt, located on the Giza Plateau at the west bank of the Nile River near Cairo....

Have you ever felt like your days are on autopilot? Maybe you wake up, eat meals, go to work, take care of your family, go to bed, and do it all again tomorrow. Things are fine but do you have to settle for fine? Does your life sometimes seem to lack vibrancy and color? Do you have a hard time visualizing your divine path and verbalizing your dreams?

If this resonates with you, rest assured that you are not alone! There is a way out of the fog and confusion. You can learn to anchor into your gift of sight and experience life in dramatic color again. Today I am going to remind you of your incredible gift of sight, explain how your sight might be weakened, and give you three easy ways to amplify your sight today.

You Are a Sensory Being

From the moment of our birth, we experience the world around us through our five senses: sight, hearing, smell, taste, and touch. Our bodies’ nervous system intricately takes in information and interprets our surroundings. The data...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 27
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there, welcome to today’s podcast. My name is Elena Bensonoff and I will be your host and guide as we dive deep into a brand new five-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today, we will start off the series by discussing five ways you can get grounded into awareness of the senses to support your physical health.

Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and...

Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and change nonstop.

An aspect of this exchange that you have conscious control over is your thought processes. When your life becomes challenging, you may find yourself stuck in a negative feedback loop with your thoughts, behaviors, and attitudes. It can be very hard to shift out of this state.

The fundamental question is: How do you break free from negativity?

The resounding answer is: Think positive and be happy!

This is where I disagree.

I believe one of the most realistic ways to end the cycle of negativity is to first achieve a neutral state. Think of it as the layover between negative and positive. You must make it to the first stop before you can reach your ultimate destination. If you...

Ireland is a land brimming with ancient mystery. The rich green hills shrouded in mist invite the imagination to run wild.

Folktales, ballads, and dances are passed down through the generations. These stories weave a tapestry of layer upon layer of cultural substance. It is easy to still feel the magic in the air today as ancient traditions, stories, and modern life coexist there.

As an explorer of this world, I have found my travels enhanced by learning about sacred sites and the tales surrounding them. Today, I invite you to come with me to Ireland to visit the Stone of Tara. We will learn where it is, what it was used for according to legend, ideas of its origin, and finally, I will reveal the vibrational frequency reading.

The Stone of Tara

The Stone of Tara is a 12 foot tall 2 foot wide stone pillar. It stands on top of a mound in County Meath Ireland known as An Forradh, the Kings Seat. It is also known as Lia Fail, the Stone of Destiny or Speaking Stone. This...

Do you feel a strong connection to the ocean? Perhaps the sound of waves fills your heart with joy and longing.

Have you always been fascinated by dolphins or sacred geometry? Maybe you gravitate towards working with or even just decorating with crystals.

I am here to tell you these are indications you may have had a past-life connection with the lost city of Atlantis! Many lightworkers have Atlantean backgrounds.

Atlantis is a sacred site with a very mysterious history. Although it is no longer here on Earth visibly, many of you have a powerful past there that you can still connect with energetically.

Let’s take a journey to Atlantis to discover information about the location, the people who lived there, and the incredible work that was done there before the downfall of this special place. I will also be sharing the vibrational frequency of Atlanteans and ways you can energetically connect with your Atlantean roots! 

Location: Imagine a Crystalline Paradise...

Have you ever visited a place that speaks to your soul? Maybe a favorite beach along the ocean or a cabin in the woods? Is there just something about it that brings you peace, inspiration, or a feeling of wholeness?

We are energetic beings and respond to the energy within and around us. It’s no surprise that the places we visit have the ability to impact us deeply. All over the world there are sacred sites that beckon us to come and experience their wonder.

Today, I am going to share about the sacred site of Uluru. This place is known as one of the great powerpoints on Earth. I will share where it is located, some of its unique history and lore, and the vibrational reading of this very special place.

Uluru or Ayers Rock

If you have seen any travel advertisements for Australia, chances are you have seen a picture of Uluru. Uluru is a massive red sandstone rock formation in the southern part of the Northern Territory in Australia. It was named Ayers Rock by...