Sacred Sites Series: Uluru

Have you ever visited a place that speaks to your soul? Maybe a favorite beach along the ocean or a cabin in the woods? Is there just something about it that brings you peace, inspiration, or a feeling of wholeness?

We are energetic beings and respond to the energy within and around us. It’s no surprise that the places we visit have the ability to impact us deeply. All over the world there are sacred sites that beckon us to come and experience their wonder.

Today, I am going to share about the sacred site of Uluru. This place is known as one of the great powerpoints on Earth. I will share where it is located, some of its unique history and lore, and the vibrational reading of this very special place.



Uluru or Ayers Rock

If you have seen any travel advertisements for Australia, chances are you have seen a picture of Uluru. Uluru is a massive red sandstone rock formation in the southern part of the Northern Territory in Australia. It was named Ayers Rock by...

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Sacred Sites Series: The Bosnian Pyramid

Have you ever walked by something every day and never paid it any mind until one day it grabs your attention and you see it in a new way?

Maybe you notice a stone in the ground you realize is actually an old buried pathway from a long forgotten garden. Or perhaps a wooden post was actually part of a gate that bordered your home...

The sudden shift in your perspective opens a whole new storyline that beckons you to imagine the possibilities.

One such place that offers such mysterious and wondrous possibilities is the Bosnian Pyramid. This pyramid hid in plain sight for thousands of years, unnoticed by the world for what it actually is!

Join me today as we continue our Sacred Sites Series and explore the Bosnian Pyramid. I will explain its hidden location, how it may have been used historically, and read its energetic frequency both now and from the past.



Natural Mountain or Mysterious Pyramid

In the hills of Bosnia, near the town Visoko, rests a massive pyramid. The...

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Sacred Sites Series: The Siwa Oasis

Have you ever learned about or visited an ancient landmark and felt a pang of longing in your heart? Maybe you felt a tingling of powerful energy or received an intuitive download. Or you may just find yourself hungry for more information about the ancient history of the site.

There is a good reason for this phenomenon!

You are attracted to sacred sites because you feel something ancient awaken within you and it seems to amplify your ability to unlock Divine wisdom. That is why I am starting this Sacred Sites Blog Series - to help you connect to your powerful ancient wisdom and raise your vibration!

We are going to dive into information about the people who built and inhabited these special places, what their culture was like, and what significance these sacred sites still hold for humanity today.

Today, I invite you to join me as we journey to discover the Siwa Oasis of ancient Egypt. I will share its location, history and lore, and its vibrational frequency reading of this site...

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3 Quantum Concepts To Boost Your Vibrational Frequency

energy vibration Aug 18, 2021

You are surrounded by a quantum field of energy. The entire Universe is made of energy fields. The fields span all of space and time, constantly playing an elegant, subatomic symphony.

Quantum physics is both complex and simple. It is mysterious and beautiful and unifies each and every one of us. It affects our perception of reality and our wellbeing.

You might hear “quantum physics” and feel intimidated by the topic. Never fear! There is so much to learn and understand about the field of quantum physics, but I am here to give you a crash course on quantum knowledge that will help you boost your vibrational frequency.

What I am about to share with you will illuminate how you can harness quantum tools to raise your vibration.

We will focus in on three key quantum concepts:

  1. Everything is Energy and Can Influence Your Vibration
  2. Your Consciousness Level Impacts Your Wellbeing
  3. Low Vibrations Can Be Transmuted With Love

I will also be outlining an action step you can take to...

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22 Secrets to Raise Your Vibration

vibration Aug 09, 2021

Your vibrational frequency holds the key to experiencing your best life. That’s why I put together this guide full of my top secrets for raising your vibration and 22 ways you can start raising your vibration right now!



What Is Your Vibrational Frequency?

Talking about “vibes” is common. “Sending good vibes.” “That place gave off bad vibes.” “Good vibes only.” We know what it means at face value, but what does it really mean?

Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific Hz frequency. Think of it like a piano note with a tone and frequency that is perfectly in tune when your system is in balance. Inside and outside influences can affect your frequency - raising or lowering it.



Why Should You Raise Your Vibration?

Different emotions have different energetic frequencies that can impact the balance of your energy field. After an emotion is...

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My Nourishing Summer Favorites

recipes Jul 22, 2021

The Benefits of Fennel and Rose Hips

There’s something so special to me about the ease of a July evening, preparing a delicious meal with a loved one as the summer sun sets and the air cools. The fragrance of night blooming jasmine blesses my senses through a window as I chop, toss, and season with some of my favorite cello pieces playing in the background. I might steal a dance with my co-chef in between recipe steps.

It’s truly blissful to be fully present in the moment and indulge all of the senses. I’ve been really enjoying exploring new flavors this summer and wanted to share two delicious, nourishing summer recipes with you! I also have a special announcement about a brand new course I’m offering to help you connect to your senses so you can feel more joy in each moment.

Who doesn’t love a crisp, fresh summer salad and a refreshing glass of iced tea to beat the heat? The two recipes I’m sharing with you are so colorful, tasty, and hydrating....

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How To Avoid Dangerous Mycotoxins

detox Jul 07, 2021

A touchstone for any wellness journey is having the knowledge to limit your exposure to toxic chemicals and harmful substances. Some dangers are easier to spot and avoid than others.

You may avoid highly-processed nutrient-deficient food in favor of fresh, organic, whole foods.

It is probably also a given that you choose pure filtered water instead of sugary beverages laced with additives. Perhaps you have already scrutinized your cupboards and changed your personal hygiene products to non-toxic, fragrance free items.

All of these changes are noteworthy and go a long way toward improving your health! However, there is a way you can go one step further in your journey to long lasting wellness.

That is why I’m going to share a little-known culprit that could be contributing to your toxic load.

If you are feeling unwell or experiencing mystery symptoms without a clear answer you may be dealing with mycotoxin overload. In this blog I will explain what mycotoxins are, why they are...

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The Hidden Wonders of Water

water Jun 14, 2021

Water is the giver of life. The element of mystery. The provider of peace.

Take a moment to think back to times you have spent around natural bodies of water like the ocean, lakes, rivers, or even a small pond.

Did you feel a sense of peace there?

In a pinch, a relaxing shower or bath at home can have a similar effect. Even just drinking a big glass of water can do wonders for your disposition.

Even if you cannot identify why you feel that way, it is a magnificent and rejuvenating experience. One of the better known reasons for this can actually be explained by science. Water can help you self-regulate your emotions and neutralize your energy with negative ions. (1) It is indisputable that water is part of each of us down to the smallest of molecule.

In this blog, I want to go deeper and reveal the hidden wonders of water that will shift and widen your view on water  in a new way.

Are you ready to open your mind to new possibilities?

Today I invite you to explore and learn...

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Connecting to Beauty

beauty May 27, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 26
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the Wholistic Living Podcast. Today, I invite you to take a short break from your busy day and step into a beautiful love story.

This love story has been your story since the beginning of time. Your existence here today in your body on this planet is nothing short of a miracle.

This podcast will help you to reconnect to the beauty that is all around, recognize that you are beauty incarnate, and remind you how to embody the magic of love.



The Beauty Around Us

As living beings on planet Earth, we are interwoven into the fabric of nature. Our love story begins with soft whispers from the Earth, our home. Mother Nature is a tender nurturer, a mother who brings forth and renews life. Gaia is resilient and creates beauty and life even in harsh conditions. In a delicate balance, all organisms and systems depend on the...

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Discover the Divine Masculine Within

divine masculine May 26, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 25
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the Wholistic Living Podcast. I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In this episode, I’ll be your guide on the journey to discover the Divine masculine within.

Did you know that everyone has both feminine and masculine energies? Sometimes these energies can be knocked out of balance by our environment, our experiences, or our ancestral patterns – weakening the access to our inner light and strength. Today, we will explore our divine masculine identities and learn how the masculine can support us on our journey to wholeness.



Yin and Yang

In Traditional Chinese Medicine, the constructs of yin and yang are a perfect example of the symbiotic relationship between feminine and masculine and the need for balance. All people, regardless of gender, have yin and yang...

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