Every one of us desires to feel happy and fulfilled. However, daily stress and our negative thoughts get in the way of achieving and living in a state of HAPPINESS.
Emotions are powerful triggers that affect our overall well-being. Many studies have concluded that positive feelings trigger positive physical and psychological responses, and contribute to longevity and overall health. On the other hand, negative emotions drain our system and create distress, leading to many forms of physical and mental dis-eases.
Consciously choosing to fill our thoughts and flood our brains with positive emotions helps our bodies and mind to deal with stressful situations in a much more efficient and effective way, building resilience, and supporting our mind-body systems and overall energy.
Recently I have noticed a repeating pattern in all of my patients and sometimes in my own life. The pattern of being stuck in a cycle of negative thoughts, people and emotionally draining events. Huge effort is required to be aware of such patterns and to break free from being drained, in order to create the happiness and joy we desire. So much emotional energy is spent on fighting or going against such draining occurrences that one no longer has the energy to find the positive in any situation.
My job as a Spiritual Healthcare Practitioner is to clear blocks and guide people to discovering their light and inner wisdom and help people navigate life with flow and ease.
I would like to share with you some of the simple ways to move with grace and flow in your daily life.
In February of 2016, we were invited to do a Feng Shui for a brand new townhouse in a newly established housing estate community. We visited the townhome prior to the owner moving in. She wanted us to check if the energy and the environment were going to support her in the best way possible. The incredibly intuitive owner asked us to do a Feng Shui at her new home because she felt the supportive energy flow in the ground and the environment was missing. She really wanted her townhome to be filled with cheerful, restorative and light-filled energy.
Driving into the subdivision, we were welcomed by a beautiful scenery of grass-land next to a small harbor. Diving into the energy and the 5-elements of Feng Shui, we could feel the energy of metal, water and wood supporting this area. However, fire and earth elements were missing to complete the flow from the circle of the 5-elements. Therefore, the energy was out of balance for this property, and wouldn’t be supportive for the...
Today I want to focus on a special case.
One rainy afternoon, I received a call from a patient that I hadn’t seen in a while because of his hectic work schedule. He came into my office with extreme anxiety upon returning from weeks of business travels. His symptoms included: shortness of breath, pressure in his chest and a racing heart. His anxiety was so detrimental that he was either going to see me or go to the emergency room. I told him that he should go to the ER if he doesn’t feel better after our session.
Our health is directly correlated with how open and balanced our chakras are.
His first and fourth chakras were blocked resulting in disconnection, lack of grounding and the energetic obstruction of his heart/love center.
The Root chakra or 1st chakra is associated...
But what if magic wasn’t just the stuff of fairy tales? What if it didn’t have to feel fantastic or out of reach? And what if it could feel wildly fulfilling and deeply nourishing?
It’s my belief that real magic is what happens when we’re walking our soul’s path, and when we’re connected —trulyconnected — to the essence of who we are. That’s when our life is fuller, brighter, and more joyful.
But what if we want to experience that sort of magic every day? How do we connect to our truest self on a regular basis, or at all? And how do we begin to explore what our highest calling might be?
Here is a list of 8 things to consider:
As a child, I knew I wanted to heal people. Healing was part of my vocabulary, even as a four year old. I thought I...
PSYCH-K is a powerful and effective tool to break through our limiting beliefs and reprogram our subconscious mind with new affirmations. Supportive Affirmations can bring ease into our daily lives within the first session.
Throughout our lives we experience situations that make us feel small and hinder us from believing in our innate power and potential. Often, we are not aware of the affirmations that restrict us because they’re stored in our subconscious. As a result, we feel unhappy, blocked and outside of our power. Unfortunately, we have to stumble over the same problematic situations over and over again, until we are...
Scent has captivated me ever since I was a little girl. I reminisce fondly on the smell of flowers, blooming trees, early morning cut grass, rain, freshly washed linens after they were left outside to dry, my mother’s cooking and my father's shoulder. I vividly remember the rush of excitement when I would sneak a spritz of my mother’s favorite perfume- it was as if something magical was about to happen.
As I grew older, my infatuation with fragrances grew into a full-blown love affair. My day even feels incomplete without applying a scent as fragrance allows me to connect to my power of self-expression. Certain scents have this remarkable ability to inspire, empower, motivate, and connect to every desire and emotion. It stores warm memories in each of our cells. The experience is similar to opening up an old locket.
As a Pharmacist, the process of creation always intrigued me. My training and knowledge in the field of Integrative Medicine compelled me to create a much...
We had the privilege to perform Feng Shui at one of the nicest gyms, Pulse by Alejandro, in Tampa, Florida.
Alejandro Guerrero has been in the fitness and nutrition industry for many years. Training athletes, professional body builders, and many successful people who just want to stay fit and healthy.
He doubled his gym space to accommodate his clients needs and felt that performing Feng Shui would benefit not only how he would feel daily coming into his work space, but also create a supportive and healing environment for his clients.
We worked for a few hours transforming the energy and creating the space that would support Alejandro’s vision.
After our work was completed, we immediately contacted Alejandro to come back to his gym and let us know how he felt with the results.
As soon as he stepped through his front door, he said ”WOW”. He was walking around feeling into every room and couldn’t believe that nothing physically was moved. The...
A couple of years ago I had a revelation with a little boy in my family. When he moved from kindergarten to primary school, he had a really difficult time for the first two years adjusting to a new way of learning. In kindergarten he was used to learning by moving his body and exploring with all five senses. He learned easily by doing and having fun. The challenge for him was learning the way teachers wanted him to learn: placed at a desk trying to absorb all of the information served to him.
After a while the learning methods began to shift. The teachers integrated techniques to guide students into α–state. The techniques were all movement exercises to guide students to their full learning potential by balancing both hemispheres of the brain – the emotional and creative, as well as the rational and logical part.
The teachers practiced those techniques during class and right before exams to help the students gain and recall their knowledge. The results were truly...
The family contacted us out of concern that something in their newly acquired home (more than 100 years old) was making them feel uncomfortable.
The first and most important step for us before performing Feng Shui is always speaking and hearing the concerns of both parties, and any other family members that are residing in the home. We always want to respect the feelings of the people living in the house and the environment that we work in, to assure all is flowing and supporting each other.
One of their concerns was that their young children refused to play in their rooms and had a difficult time sleeping there. They complained that they felt someone in their space without really seeing anyone physically present.
Another concern was that their dog was growling from the stairs in the direction of the upper floors as if someone was always there.