Hello, I am so thankful that you are here for this podcast episode. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today we cover a very important topic – we will discuss natural anxiety relief. I will explain why anxiety management is important and also give you some of my favorite natural anxiety remedies.
Chronic anxiety, depression, and other mood disorders can be completely debilitating.
Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).
An astounding amount of people come to me because...
Welcome to the podcast. I am Elena Bensonoff, Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I’ll be your host and guide on the topic of manifestation. I will help you discover what manifestation can look like in your own life, and give you some ideas to begin manifesting your dreams into reality.
It comes to us when we’re daydreaming, feeling inspired, or simply unsatisfied with our current situation. The ideal situation looks different for each of us. We want to meet our soulmate, land the dream job, or finally travel the world.
The dream scenarios can change throughout our lives, especially as our perspectives shift and we have new experiences. These desires are our little miracles, our “why” in life.
Welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I will explain how you can nurture a deep relationship to a very special part of you – your soul. We will discuss what the soul is and I will share some ways to activate your healthiest, happiest life on a soul-level.
Understanding who you are at the soul level is the first step towards being able to confidently make new choices in alignment with who you really are. Your soul is not separate from your body. You are an energy being as well as a physical being.
These vibrations are constantly pulsing around us and within us. From the subtle electric currents sending information through our brains, to the powerful waves...
Hello, and welcome. I’m Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. I am so excited to talk to you about transforming your life through the practice of meditation.
In this episode, you will learn how you can benefit from having a daily meditation practice, and give you easy steps to begin incorporating meditation into your schedule, no matter how busy you are!
When I was preparing to speak to you about this, I was thinking about how overwhelming and hectic our lives can become, and I reflected on how incredible meditation is when I feel myself becoming overwhelmed or getting irritable towards those I love. Meditation is truly a solution and your greatest ally when you feel it is time to reset and recalibrate your state of being.
Research continues to show meditation is one of the simplest ways to...
Intuition is a mysterious and powerful aspect of our existence.
It is an inner knowing - a unique way of processing information that can seem almost magical. This gift that all of us have access to has been discussed for millennia. In history and legend, it is often referred to as “a sixth sense,” “second sight,” a premonition, or a gut-feeling.
Your intuition is that little voice that prompts you with insights and a “knowingness” throughout your day. The voice can be a quiet whisper. Other times it takes the form of a big idea that manifests in your mind out of nowhere. Sometimes it is a loud voice or a heavy gut feeling that you just cannot seem to shake.
Intuition helps us navigate our lives with valuable Divine guidance that improves our ability to make good choices and avoid mishaps.
There are 8 elements of intuition that I’d like to share with you to help you harness this special gift. By understanding each element, you will be able to...
Hello, I am Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, we will discuss the incredible power of Quantum Medicine.
We are going to dive deep into how energy healing is the medicine of the future that addresses the whole person - body, mind, and soul.
This system is contributing to widespread chronic illness by ignoring the energetic aspect and focusing on suppressing symptoms rather than addressing the root cause of illness – which is often energetic in nature.
Did you know that 55% of Americans regularly take prescription medications? More than 30% are on drugs associated with depression. We are crying out for relief, but our calls are falling on a broken...
Hello, I am Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I am going to help you learn how to increase your vibrational awareness.
Many people come to me for help when they feel stuck on their wellness journey. Many seemingly healthy people are plagued with ailments like chronic pain, fatigue, and depression. Despite their efforts with restricted diets, exercise, immune system boosting supplements, or other preventative practices – frustrating mystery symptoms may continue to crop up.
If that sounds familiar, you’ve come to the right place to learn how tuning in to your energetic vibration could be the solution.
Every being is surrounded by a powerful energetic field that vibrates at a certain...
If you struggle with asthma, you know how much the wheezing, breathlessness, chest tightness, and coughing episodes can affect your life. It feels like your lungs are under attack.
Sometimes they truly are, because environmental factors can make symptoms worse in conditions like allergic asthma and seasonal asthma. Some types of asthma don’t manifest until later in life like adult-onset asthma and some are situational like occupational asthma and exercise-induced asthma.
No matter what type you suffer from, I can empathize from personal experience. I know how frustrating it can be to live with this condition and suffer for years with no long-term answers. Luckily, you have choices when it comes to managing and even overcoming this disease.
That’s why I’ve decided to share the struggles I went through and the ultimate path to natural healing with you! Read on to hear my story and to learn how diet, supplements, and breathing techniques can soothe asthma symptoms!
Are you feeling stuck in areas of your life due to negative thoughts or emotions?
Do you feel a “disconnect” between your mind and your heart?
Are there any emotions that feel locked within you or seem blocked from flowing through you?
These are all signs that your vibrational frequency is suffering. Luckily, there are steps you can take to release what is no longer serving you and find balance again.
I’m reaching out to give you insight into why your vibrational frequency is important, what each frequency level means, and what you can do to shift it into alignment with your highest and best expression of self (including an exciting BRAND NEW service I’m offering!)
When we are stuck in any area of life, we are unable to tap into our full potential. Everything seems so hard and full of roadblocks. Joy feels like a distant figment of our imagination. Sometimes we don’t even know why we feel blocked.
Could the solution to your health struggles be as simple as changing your diet?
Your gut health directly influences how your body functions and feels. The effects can be extreme when your diet is unknowingly wreaking havoc on your gut and causing inflammation in the body.
One of the most common causes? An unidentified food sensitivity!
In this blog, I reveal why gut health is so important and share a simple “self-testing” technique to help you pinpoint your food sensitivities. Then, we’ll explore steps you can take to heal your gut.
I’m also gifting you The Ultimate Guide for Healthy Digestion, for free!
In your gut, you have a “microbiome,” an internal ecosystem hosting trillions of microorganisms. All of them play an important role in your health.
Your gut microbiome is involved in nutrient absorption, digestion, elimination, energy levels, hormone metabolism, and more. When an imbalance...