In Honor of Mothers

I want you to take a moment to imagine the serenity and coziness of being wrapped in a warm blanket. You are completely content and relaxed. You do not know hunger, pain, or stress. 

You are weightless. All you know is pure love and the soft, soothing rhythm of heartsong. 

This is what it was like in the womb! Your mother gave you your very first sacred home. Now you live within the womb of the world - held and nourished by Mother Earth. 

Think of the mother figures you have had special connections with throughout your life... Your mom, perhaps a godmother, a friend’s mom, or a mentor. You may be a mother yourself.

These are the women who help you through the many rebirths of life. They hold you when you are hurting. They give you unconditional love. They help you get back on your feet when things fall apart. And they are your biggest supporters, rooting for you as you pursue your dreams.

Mothering is a Divine act of service and none of us would be here without...

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How To Create A Healthy Terrain

immune system immunity Apr 19, 2021

Do you ever wonder why some people get sick and others don’t?

Or why some people suffer worse symptoms or a longer illness duration while some seem to bounce right back when they get sick?

These questions are especially heavy on our minds lately.

To shed some light on the answers to these questions for you, I’m going to share the vibrational frequency and basic facts of two theories: Germ Theory and Terrain Theory. You’ll see the critical impact these two paths have on your genes. Then, I will share 10 tips to live in alignment with Terrain Theory so you can support your immune system and enjoy a healthier, happier life!



We recently tested the vibrational frequency of the human collective immunity and right now it is at 100 - the frequency of fear.

This is not a supportive energy for the immune system. When the immune system is in a weakened state - we are more prone to illness.

What if I told you there is a community in Tanzania that is virtually...

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See Through The Illusion of Separation

love Apr 12, 2021

Have you noticed the divide that seems to be growing more prevalent in our world today?

The differing opinions and backgrounds of different people seem to clash now more than ever. It seems like humanity as a whole is at war. It’s true there is a lot that needs to be fixed, wrongs to be righted, and wounds to heal. It is also true that we are all Divine beings that deserve love. I’m here today to help bridge the gap that divides, and give you hope that we can overcome the us vs. them mentality.

There is an illusion of separation, like a dense fog that threatens to blind humanity and tear us apart. Yet I believe that we are at a vital point in history where we have the opportunity to come together and truly learn to understand one another.

Today I am going to help you understand what is causing this division, explain the difference between the frequencies of fear and courage, and help you release the opposition that is holding you hostage. I also have a FREE meditation to...

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Releasing Toxic Relationships

relationships Apr 05, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 21
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. On today’s episode, I want to talk to you about releasing toxic relationships. This is such an important topic because part of living authentically is really being discerning about who we share our energy with. I will explain how to recognize toxic relationships, why you need to eliminate the negative from your life, and what to do moving forward.



First and foremost, know that you have a say in who you share time and energy with.

Do not feel helplessly forced to keep the same circle of friends you currently have, stay in the job you have, or even associate with all the same family members.

The key is to honor when changes need to be made in your circle of relationships to support your wellbeing.


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What Is Morphogenetic Field?

morphogenetic field Mar 31, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 20
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and thank you for tuning in to today’s podcast. I am so glad that you are here. I am your host, Elena Bensonoff. Today, we will be discussing the morphogenetic field. I will explain what the morphogenetic field is, and how you can learn from it to achieve ultimate wellness in every area of your life.

All human civilizations have healing traditions that are focused around what could be called “life force”. These healing modalities are often ridiculed by the scientific community because there is no way to prove or explain how they work exactly. Quantum Physics is now beginning to unravel the mystery and understand more about energy that moves in and around our bodies. This energy is called the morphogenetic field. It is the missing link for superhuman health.



Morphogenetic fields are invisible to the human eye.

You are...

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You Can’t Hide Your Frequency

frequency Mar 11, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 19
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to today's podcast. I am your host Elena Bensonoff and so happy that you are here with me.

Please, consider this your invitation to awaken and rise above whatever has been holding you back. Today, I want to help you lift the veil and see beyond the physical limitations of your body's five senses into the world of vibrational intelligence.



As Consciousness Explorers, we spend much of our time contemplating the nature of reality.

  • What is this place that we call home?
  • Who am I?
  • What makes up the essence of who we are behind the physical bodies we live in?
  • What is this “I”?

You have most likely experienced periods in your life when you felt in sync with something larger than yourself. In this place, ideas and creativity flowed and you felt connected and at peace.

At other times, perhaps you have felt...

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Understanding Your Lifetime Frequency

frequency Mar 05, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 18
Aligning Body, Mind, and Soul with Elena Bensonoff



Hi there, and welcome to today’s podcast. My name is Elena Bensonoff. Today, I want to dive a little deeper into the topic of vibrational frequencies and explain how Alejandro and I are able to read vibrational frequencies in our work and why knowing your own personal frequency matters.

My partner, Alejandro Ferradas, and I have been on a journey to understand vibrational frequencies and how they impact the world around us. Together, we developed a system to test and read vibrational frequencies. We use three instruments simultaneously to derive the final results. Using a person's photograph and name - serves as a reference point to read and retreat the information related to the person's Biofield. Our method is not connected to any AI, cloud or internet that makes calculations. We are simply analyzing the energy of our subject. We compile our data...

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The Hero’s Journey of Your Frequency

frequency Feb 22, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 17
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the podcast. My name is Elena Bensonoff, I am so pleased that you are listening here today. Did you know that the act of showing up and being open takes a lot of courage? You are a hero for showing up for yourself today. You have been on an epic journey your entire life, whether you knew it or not. A journey of vibrational frequencies. Today, I want to help you understand this journey and, how you can learn from the dips in your energy, and how to move forward with high vibrations.

I believe that because you are here listening today, you are searching for answers. Perhaps you have challenges in your life that seem daunting, and you need to know that there is purpose in the pain. Maybe you have overcome many things along the way already but still desire enlightenment and feel like there is more out there somewhere. Or perhaps you are...

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You Can’t Hide Your Frequency

frequency vibration Feb 08, 2021

As a truth seeker and open-minded individual, it is natural for you to contemplate the nature of reality.

What makes up the essence of who you are beyond your physical body?

What makes you, YOU?

You have most likely experienced periods in your life when you felt in sync with something larger than yourself. When you feel connected, ideas and creativity flow and you feel at peace. At other times, you may feel separated or disconnected but can’t quite pinpoint why.

This feeling of losing touch with a bigger reality is humanity's greatest hindrance to enlightenment. It is reflected in our society that is fragmented by fear. Losing touch with the innate wisdom of our true essence and identity is at the root of fear-based living. Recovering this forgotten wisdom is the key to finding your flow and living your best life.

Consider this your invitation to awaken and rise above what has been holding you back. It’s time to lift the veil and see beyond the physical limitations and...

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Are You Tired of Feeling Fatigued?

candida yeast Feb 04, 2021

Have you been feeling fatigued and spaced out, having digestive discomfort, break-outs on your face and body, itchy skin, and/or yeast infections?

From my personal experience as well as working with people for over 20 years, I am happy to share that you are not alone feeling “out of sorts”. However, finding the right steps to alleviate the symptoms and get to the root can be a very confusing journey. There is an explosion of information or mis-information online when it comes to cleanses, supplements, or products in general suggesting how to alleviate all of the above and more.

Of course there are so many factors that can make you feel sick, but today I would like to focus on one of the most common offenders: Candida Albicans.

As a Consultant Pharmacist and Fellow in Metabolic and Nutritional Medicine, I am very happy to share my expertise on how you can detect if you are truly suffering from Candida overgrowth and the appropriate nutritional support to...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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