Could the solution to your health struggles be as simple as changing your diet?
Your gut health directly influences how your body functions and feels. The effects can be extreme when your diet is unknowingly wreaking havoc on your gut and causing inflammation in the body.
One of the most common causes? An unidentified food sensitivity!
In this blog, I reveal why gut health is so important and share a simple “self-testing” technique to help you pinpoint your food sensitivities. Then, we’ll explore steps you can take to heal your gut.
I’m also gifting you with a FREE download of the gut-health chapter from my book, Wholistic Wisdom!
In your gut, you have a “microbiome,” an internal ecosystem hosting trillions of microorganisms. All of them play an important role in your health.
Your gut microbiome is involved in nutrient absorption, digestion, elimination, energy levels, hormone...
Do you ever wish you could feel more present and aware in your life?
You are not alone! The topic of consciousness has inspired many spiritual leaders, philosophers, and neuroscientists to craft complex theories and experiments to try to uncover its mysteries.
Contemplating the way you experience reality is the first step to raising your consciousness, tapping into the wisdom of the collective consciousness, and helping to boost the consciousness of the planet!
Let’s dive into a “user-friendly guide” to consciousness. Uncover your many inner gifts and learn to be of service to a Divine mission of spreading love and peace on Earth.
Read on to harness your ability to shift your consciousness level and cultivate a deep oneness with the world around you!
In short, consciousness is the ability to perceive and interact with a flow of energy or information and shift behavior in response. It is an awareness...
Have you ever suffered from painful or embarrassing digestive distress?
It’s one of those things that we all go through at some point and just “deal with.” However, when the issue evolves from a rare inconvenience to a chronic condition – it should not be taken lightly.
There’s much more going on behind the scenes than excusing yourself to visit the restroom for the umpteenth time or canceling plans… living with untreated chronic digestive issues can result in severe health complications!
Many suffer silently, thinking these ailments are just a normal part of life or a side effect of aging. There is hope!
Read on to discover some of the major causes of digestive issues and what you can do to stop digestive distress before it starts.
My “Do’s and Don’ts” list and a free download of the gut health chapter of my book, Wholistic Wisdom, will get you started on the right track to support and optimize your digestion!
Have you ever felt like you weren’t in control of your health?
As someone who spent years as a pharmacist - I have seen the powerlessness people experience when they give control of their health over to pills, “quick-fixes,” and people in white coats.
Nagging symptoms or mystery illness often break people down to the point of feeling there is no hope of recovery.
After years working in the field of Energy Medicine and helping people who felt beyond hope find their way back to health, I can tell you there is a better way! You can awaken your inner healing abilities and take charge of your life.
Read on to learn why it’s so important to manage your body’s “company resources” and how to dedicate yourself to a multi-level mission for vibrant health. I’m also sharing an exclusive “CEO Meeting” meditation and a free chapter of my book with you!
The state of our world is causing a lot of stress and unrest right now. The COVID-19 updates flood in constantly. However, I’m here to tell you that immersing yourself in fear-based rhetoric for hours a day is not healthy!
Instead of getting sucked in to checking on how much worse things have gotten, I want to challenge you to tune out of the news and tune in to your wellbeing.
The first step is to shift your mindset to consider that COVID-19 is here to activate a deeper understanding across the collective of how connected we all truly are.
By impacting the entire globe, this pandemic is ultimately creating unity.
Let’s embrace this time and space as a cocoon of transformation to do important inner work and reconnect to our highest selves.
We are all in this together!
To help you focus on taking care of yourself, I offered weeks of daily Breathe With Me sessions to guide you through cleansing breathwork, support you in setting powerful intentions, and uplift you with...
In light of new findings about the COVID-19 virus in recent days, I compiled even MORE empowering strategies to fortify your immune system and help you find peace.
That is why I’m writing this to expand on my initial 10 Immune System Boosting Tips blog post with some updates and 4 additional tips!
As someone who has dedicated their career to helping the collective find balance and healing, I can tell you that aligning with fear and worry is the worst thing you can do for your immune system.
Don’t let media hysteria shake your trust that you are Divinely guided and loved through all.
I’ve been staying up to date with experts in the medical field and I want to assure you that there ARE effective ways to protect yourself and your loved ones from this virus.
So please take a moment to remember that!
Before we get into the new prevention recommendations, here is a quick update of the latest findings released by the medical community.
Coverage of the Coronavirus is spreading lots of fear, chaos, and misinformation…
So, I wanted to check in and make sure my Wholistic family is empowered with a solid foundation of practical guidance for navigating this situation.
I first want to share a comparison of seasonal flu next to the Coronavirus statistics. It’s helpful to remember that the media frenzy is fear-based and is largely due to the fact this virus is new.
The truth is, the seasonal flu impacts way more people, but we consider that a “normal” annual occurrence so it does not receive this much coverage.
*Source for tracking the Coronavirus: NY Times
Important points about Coronavirus: Just as with the seasonal flu, it spreads by contact with infected people and surfaces via respiratory droplets. The symptoms of Coronavirus compared to the seasonal flu are not very different, as you can see in this article. Usually only those with added risk factors such as being immunocompromised require...
I just discovered the phenomenon of “Instagram schizophrenia…”
It’s really sad what’s happening… essentially, self-worth and the worth of companies has gotten so wrapped up in likes, follows, and comments that people are losing themselves to delusion and the fragmentation of reality to boost their “performance” on Instagram.
There are individuals and services creating countless fake accounts, engagements, and interactions on this platform to create the illusion of popularity and success. People are interacting with themselves as if they are other people! This shocked me.
Somehow happiness and worthiness have gotten more tied up in statistical “growth” than in genuine presence. When numbers become the focus over authenticity and true connection – “analytics” may be gained, but so much more is lost.
At the end of the day, this chaotic monopoly will not go far because it is done from the vibration of fear....
It’s a common recommendation to eat fish several times a week to promote essential fatty acid intake, nutritional balance, as well as heart and brain health. (1)
However, many people end up with symptoms like fatigue, nausea, anxiety, and depression and would never guess the fish they’re eating may be to blame. It was doctor’s orders after all!
I have recommended wild-caught over farm-raised fish for quite some time, but after a recent health scare – I’ve been digging into this topic even further, and I’m shocked by what I discovered.
That’s why I’m laying out all the facts for you, so we can make sure to avoid unnecessary exposure to toxins and support the ethical sourcing of the fish we eat!
Caviar is revered as the hallmark of fine dining, despite a growing overtone of ethical controversy (we’ll get to that soon!). I was given a jar of European caviar for the holidays and ate about a...
With Valentine’s Day right around the corner, there is a buzz around topics like love and gifts. This time of year, there is increased pressure placed on looking, feeling, and performing a certain way to conform to society’s commercial expectations of love and relationships with “that special someone.”
If you caught my last blog, you already know that I feel every day is a special moment to show your loved ones you care – not just holidays. Living this way is the key to generating unlimited love in 2020! I want to put the spotlight on an important aspect of that mission that will ensure your success:
It’s time to see yourself through the eyes of the Divine and enter a new paradigm of self-love! This blog is all about showing you the three-fold path to love yourself: let toxic beliefs go, let light in, and let love ignite.