There’s an energy pulsing in our veins after the holidays, urging us to make major life improvements, to establish a brighter tomorrow. You’re used to seeing loads of “new year/new you” protocols and proposals roll out for the coming year. Each one promises to help you tackle the turning of the page.

It’s true, we want change – but resolutions are easy to come by and notoriously hard to stick with. What if, instead of looking to outside influences to change our inner experience of the world, we begin by working from the inside out instead? 

In 2019, change your life by establishing a deeper connection with your spirit.

For so many of us, this is the missing piece we long to find to feel fulfilled. To help you begin the fresh start you’ve been looking for, here’s a “spiritual prescription” you can follow. It will also help you eliminate any residual side-effects you might still be feeling from 2018. Consider this...

We all have an idea of the life we would love to see manifest. It comes to us when we’re daydreaming, feeling inspired, or simply unsatisfied with our current situation. The ideal situation looks different for each of us. Maybe it’s being surrounded by family in a cozy little house. Or a dream of traveling the world and meeting new people every day. We want to meet our soulmate, land the dream job, and finally learn to make a perfect risotto.

The dream scenarios can change throughout our lives, especially as our perspectives shift and we experience people and places that expand our beliefs about what’s possible. The New Year has a special ability to help us see that we’re capable of more than we’d thought the year before. No matter what the dreams are, they are vitally important to our purpose. These desires are our little miracles, our “why” in life.

In this post, you’ll discover you are the artist of your life, designing your dreams...

Something that stood out to me as magical this year, is the way the spiritual path winds and intersects into all areas: family life, friendships, business, and more. It makes everything more magnificent, even the more challenging aspects of life. For instance, being a mom of four and running a business pulls me in many directions on any given day. But when the hectic hubbub is infused with spirituality, it becomes a “moving meditation” of sorts.

In this post, I’m sharing my reflections of 2018 and beyond with you – many magical lessons and exciting new developments were enjoyed! Spirituality has been part of every aspect. I’ll also reveal the one thing you should do differently in 2019 to ensure you can reap maximum benefits from the potent energy of the new year.

I Invited Spirituality into All Areas of My Life

Although there was so much on the to-do list this year, bringing awareness to the present moment rather than constantly planning my next...

This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light!

Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to a particular area of your gratitude journey. I’ve divided up the gratitude journey for you as a roadmap of three main areas that need tender loving care during the holidays: the body, the mind, and the soul. Here are “turn-by-turn directions” to gratitude for the holidays, plus intentions and affirmations to support your path.

First Area: The Body

The body is an integral part of your journey to gratitude. There are many things we take for granted because we become disconnected from the body. Making a point to express gratitude for your health, strength, stamina, and ability to nourish yourself each morning before you start your day is a great way to begin on the right track. Embody gratitude even if you struggle with pain or illness...

During my years as a clinical pharmacist, I saw many people come through my clinic with no desire to change their lifestyle – they wanted prescriptions to do all the work and thought it was enough.

Through my own personal experience healing from debilitating asthma with alternative methods, I was inspired to enter the field of Quantum Medicine.

I’ve seen so much more profound healing using this method of treatment than I ever did filling prescriptions.

In fact, an increasing number of people are turning to alternative forms of medicine to reduce stress, relieve chronic pain, and treat other ailments.

In 2012, 33.2% of U.S. adults and 11.6% of children chose alternative health approaches.

Quantum Medicine holds space for you to discover that you can heal yourself. The most powerful medicine is within YOU.

Side effects may include cultivating resiliency to stress, establishing body/mind/soul balance, and enjoying radiant inner peace!

All roads to...

Now, more than ever, it’s important for us to go within to take charge of our health.

The statistics are bleak.

In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States.

As many as 2 out of 5 Americans are expected to develop type 2 diabetes in their lifetime.

Nationwide, over 40 million people suffer from anxiety and depression is the leading cause of disability.

If you have health concerns or you’re struggling with illness, there is hope. Open your heart and believe in your ability to tap into the biggest healing force of all: the power of loving yourself.

From my heart to yours, I encourage you to see illness as an invitation.

An invitation to create a conscious shift in your life toward self-love and trust. You MUST make the shift to truly understand the miracles within.

Nurturing your body/mind/soul connection is your greatest mission in life.

Healing from within is a journey, and you may find your TRUE self along...

Do you ever wish there were “magic words” that could help solve your problems and make everything better? Sounds like something that would only be possible in fairytales…

What if I told you that kind of magic exists?

This post will give you insights into the power of mantras and their life-changing benefits. I’m also sharing a very special mantra with you, the Moola Mantra, so you can start using it for protection and positive outcomes.

What is a Mantra?

The translation of the Sanskrit word, mantra, is “instrument or tool of the mind.” Mantras are usually a series of words or phrases chanted for spiritual connection, like a prayer. It’s similar to a song that offers praises to God or a beautiful poem of truth. There are thousands of mantras, many from Hindu or Buddhist origins. Each one invokes a specific energy, with a unique purpose.

Chanting mantras promotes harmony on all levels as it awakens the spiritual self....

There is divine guidance all around you! One of the ways you receive guidance from the universe is through repeating numbers. You may start to notice recurring patterns like looking at the clock at exactly 11:11, then seeing 111 on a license plate. Later, you notice your order number at dinner is 11. As you learned in the sacred geometry blog, patterns are very powerful.

The fact these number sequence synchronicities are noticeable to you is a sign you’re receiving communication from your angels. Every one of us has angels and spirit guides that help guide us through life. They always want to help you and sometimes do so through angel numbers.

What Are Angel Numbers?

Angel numbers are a call to awakening. These divine “pings” that recur for you are generally signals from your angels to examine your intentions, because whatever you’re saying, doing, or thinking is manifesting quickly. It can be an important message regarding your alignment...

In my work as a Quantum Medicine Practitioner, I help bridge the gap between scientific context and therapeutic application with a blended approach, cohesively integrating the latest research with ancient healing traditions to help my patients achieve mind/body/spirit balance. I share a great deal of data driven advice on this blog, but this particular topic will require that you open your mind to the unknown to nurture the spirit aspect of your journey to balance.

In this blog, we explore the world of spirit guides so you can access advice, protection, and encouragement anytime, anywhere. We’ll address who your spirit guides are and ways you can connect with them. Then we’ll close with a meditation you can practice to support you as you seek this divine connection.

The first thing to know about connecting with your spirit guides, is that you’ve already had many incredible experiences with them throughout your life. Everything from being in the...

Some relationships come into your life for a season, others – for a lifetime. The eb and flow of relationships throughout your life allow you to reflect on deep truths about yourself and the world around you. While both positive and negative relationship experiences can encourage personal growth, it’s important to know when a relationship is becoming toxic for you, so you can put an end to it.

You have a say in who you share time and energy with. The key is to choose wisely and honor when changes need to be made to support your wellbeing. I’m going to teach you how to recognize a toxic relationship, share the ways it could be contributing to illness, and finally – present a 3-phase guide for ending the relationship to “detox” negative people from your life.

How to Recognize a Toxic Relationship:

 Any one or combination of these situations can indicate the relationship is unhealthy.

• You feel drained by the other person & get...