Have you ever felt like your days are on autopilot? Maybe you wake up, eat meals, go to work, take care of your family, go to bed, and do it all again tomorrow. Things are fine but do you have to settle for fine? Does your life sometimes seem to lack vibrancy and color? Do you have a hard time visualizing your divine path and verbalizing your dreams?

If this resonates with you, rest assured that you are not alone! There is a way out of the fog and confusion. You can learn to anchor into your gift of sight and experience life in dramatic color again. Today I am going to remind you of your incredible gift of sight, explain how your sight might be weakened, and give you three easy ways to amplify your sight today.

You Are a Sensory Being

From the moment of our birth, we experience the world around us through our five senses: sight, hearing, smell, taste, and touch. Our bodies’ nervous system intricately takes in information and interprets our surroundings. The data we receive can...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 27
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there, welcome to today’s podcast. My name is Elena Bensonoff and I will be your host and guide as we dive deep into a brand new five-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today, we will start off the series by discussing five ways you can get grounded into awareness of the senses to support your physical health.

Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and before you know it, you feel bu...

Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and change nonstop.

An aspect of this exchange that you have conscious control over is your thought processes. When your life becomes challenging, you may find yourself stuck in a negative feedback loop with your thoughts, behaviors, and attitudes. It can be very hard to shift out of this state.

The fundamental question is: How do you break free from negativity?

The resounding answer is: Think positive and be happy!

This is where I disagree.

I believe one of the most realistic ways to end the cycle of negativity is to first achieve a neutral state. Think of it as the layover between negative and positive. You must make it to the first stop before you can reach your ultimate destination. If you become hyperfocused on the end-po...

Ireland is a land brimming with ancient mystery. The rich green hills shrouded in mist invite the imagination to run wild.

Folktales, ballads, and dances are passed down through the generations. These stories weave a tapestry of layer upon layer of cultural substance. It is easy to still feel the magic in the air today as ancient traditions, stories, and modern life coexist there.

As an explorer of this world, I have found my travels enhanced by learning about sacred sites and the tales surrounding them. Today, I invite you to come with me to Ireland to visit the Stone of Tara. We will learn where it is, what it was used for according to legend, ideas of its origin, and finally, I will reveal the vibrational frequency reading.

The Stone of Tara

The Stone of Tara is a 12 foot tall 2 foot wide stone pillar. It stands on top of a mound in County Meath Ireland known as An Forradh, the Kings Seat. It is also known as Lia Fail, the Stone of Destiny or Speaking Stone. This place was...

Do you feel a strong connection to the ocean? Perhaps the sound of waves fills your heart with joy and longing.

Have you always been fascinated by dolphins or sacred geometry? Maybe you gravitate towards working with or even just decorating with crystals.

I am here to tell you these are indications you may have had a past-life connection with the lost city of Atlantis! Many lightworkers have Atlantean backgrounds.

Atlantis is a sacred site with a very mysterious history. Although it is no longer here on Earth visibly, many of you have a powerful past there that you can still connect with energetically.

Let’s take a journey to Atlantis to discover information about the location, the people who lived there, and the incredible work that was done there before the downfall of this special place. I will also be sharing the vibrational frequency of Atlanteans and ways you can energetically connect with your Atlantean roots! 

Location: Imagine a Crystalline Paradise By The Sea

Imag...

Have you ever visited a place that speaks to your soul? Maybe a favorite beach along the ocean or a cabin in the woods? Is there just something about it that brings you peace, inspiration, or a feeling of wholeness?

We are energetic beings and respond to the energy within and around us. It’s no surprise that the places we visit have the ability to impact us deeply. All over the world there are sacred sites that beckon us to come and experience their wonder.

Today, I am going to share about the sacred site of Uluru. This place is known as one of the great powerpoints on Earth. I will share where it is located, some of its unique history and lore, and the vibrational reading of this very special place.

Uluru or Ayers Rock

If you have seen any travel advertisements for Australia, chances are you have seen a picture of Uluru. Uluru is a massive red sandstone rock formation in the southern part of the Northern Territory in Australia. It was named Ayers Rock by explorer William Gos...

Have you ever walked by something every day and never paid it any mind until one day it grabs your attention and you see it in a new way?

Maybe you notice a stone in the ground you realize is actually an old buried pathway from a long forgotten garden. Or perhaps a wooden post was actually part of a gate that bordered your home...

The sudden shift in your perspective opens a whole new storyline that beckons you to imagine the possibilities.

One such place that offers such mysterious and wondrous possibilities is the Bosnian Pyramid. This pyramid hid in plain sight for thousands of years, unnoticed by the world for what it actually is!

Join me today as we continue our Sacred Sites Series and explore the Bosnian Pyramid. I will explain its hidden location, how it may have been used historically, and read its energetic frequency both now and from the past.

Natural Mountain or Mysterious Pyramid

In the hills of Bosnia, near the town Visoko, rests a massive pyramid. The Bosnian ...

Have you ever learned about or visited an ancient landmark and felt a pang of longing in your heart? Maybe you felt a tingling of powerful energy or received an intuitive download. Or you may just find yourself hungry for more information about the ancient history of the site.

There is a good reason for this phenomenon!

You are attracted to sacred sites because you feel something ancient awaken within you and it seems to amplify your ability to unlock Divine wisdom. That is why I am starting this Sacred Sites Blog Series - to help you connect to your powerful ancient wisdom and raise your vibration!

We are going to dive into information about the people who built and inhabited these special places, what their culture was like, and what significance these sacred sites still hold for humanity today.

Today, I invite you to join me as we journey to discover the Siwa Oasis of ancient Egypt. I will share its location, history and lore, and its vibrational frequency reading of this site b...

You are surrounded by a quantum field of energy. The entire Universe is made of energy fields. The fields span all of space and time, constantly playing an elegant, subatomic symphony.

Quantum physics is both complex and simple. It is mysterious and beautiful and unifies each and every one of us. It affects our perception of reality and our wellbeing.

You might hear “quantum physics” and feel intimidated by the topic. Never fear! There is so much to learn and understand about the field of quantum physics, but I am here to give you a crash course on quantum knowledge that will help you boost your vibrational frequency.

What I am about to share with you will illuminate how you can harness quantum tools to raise your vibration.

We will focus in on three key quantum concepts:

1. Everything is Energy and Can Influence Your Vibration
2. Your Consciousness Level Impacts Your Wellbeing
3. Low Vibrations Can Be Transmuted With Love

I will also be outlining an action step you can take to impl...

The Benefits of Fennel and Rose Hips

There’s something so special to me about the ease of a July evening, preparing a delicious meal with a loved one as the summer sun sets and the air cools. The fragrance of night blooming jasmine blesses my senses through a window as I chop, toss, and season with some of my favorite cello pieces playing in the background. I might steal a dance with my co-chef in between recipe steps.

It’s truly blissful to be fully present in the moment and indulge all of the senses. I’ve been really enjoying exploring new flavors this summer and wanted to share two delicious, nourishing summer recipes with you! I also have a special announcement about a brand new course I’m offering to help you connect to your senses so you can feel more joy in each moment.

Who doesn’t love a crisp, fresh summer salad and a refreshing glass of iced tea to beat the heat? The two recipes I’m sharing with you are so colorful, tasty, and hydrating. I’m all about keeping it beautifull...