Our most basic survival needs include access to safe water and food.
However, these two essential resources are increasingly under attack. Harmful chemicals are finding their way into our food and water in shocking amounts, posing a serious threat to our health and wellbeing.
To learn about the chilling consequences of allowing harmful chemicals into our food supply, check out my blog post about the real risks of glyphosate.
Now, we face the looming danger of chlormequat chloride (aka Chlormequat E-Pro®, Citadel®, and Cycocel®), a new pesticide that’s eerily similar to glyphosate. It’s being progressively introduced into our food supply despite warning signs of potential health risks.
In this blog, I’m sharing the truth about chlormequat chloride. Read on to learn the science-backed health risks of exposure to this chemical, the disturbing timeline of chlormequat's EPA approval in the U.S. (all driven by a large pesticide company!), and how muscle...
Increasing evidence suggests that gut health may be the key to a happy life!
When your gut is in balance, it sets the stage for a happy mind. More and more people are experiencing this phenomenon for themselves and prioritizing gut health. That’s why probiotic supplements have become a multi-billion dollar industry and #guttock is trending. (1)
It's easy to fall into the trap of believing that a daily probiotic supplement is the ultimate solution to gut health. The truth is, there’s no such thing as a quick fix for gut imbalances. Your entire lifestyle must be considered to sustain long-term digestive health.
We always hear about how gut health affects mental health but what if addressing the mind could help balance the gut?
There’s emerging evidence that meditation can help promote optimal digestive health!
In this blog, I’m sharing highlights from some groundbreaking studies that explore the exciting connection between meditation and gut health....
Talking about “vibes” is common... “Sending good vibes.” “That place gave off bad vibes.” “Good vibes only.” We know what it means at face value, but what does it really mean?
Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific Hz frequency. Think of it like a piano note with a tone and frequency that is perfectly in tune when your system is in balance. Inside and outside influences can affect your frequency - raising or lowering it.
Your vibrational frequency holds the key to experiencing your best life. That’s why I put together this guide full of my top secrets for raising your vibration and 22 ways you can start raising your vibration right now!
Different emotions have different energetic frequencies that can impact the balance of your energy field. After an emotion is experienced in your mind, the frequency of it is...
"The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day." -Albert Einstein
I believe the quest for knowledge is one of the most thrilling parts of life!
This is especially true for your healing journey – an ever-changing process as you learn, grow, and age.
It’s so important to keep the flame of curiosity alive within yourself as you seek answers. When you give your power away to outside sources and avoid taking an active role in your healing journey – your internal fire dims, healing stagnates, and you stop *truly* living.
Learning to consult scientific resources WHILE staying connected to your intuition for guidance is one of the most important skills you can develop to illuminate the answers you seek.
In this blog,...
Did you know your mouth has the second largest and most diverse microbiome in the body?
These microbes play a vital role, not only in your oral health – but in your overall health. Remember, everything is connected!
When the balance of the microbes in your mouth is disrupted by introducing chemicals like fluoride or heavy metals like mercury, it can lead to serious chronic health conditions. Many of us have been subjected to these substances because of traditional dentistry.
So, how can you optimize oral hygiene and avoid disrupting the balance of your microbiome?
That's where biological dentistry comes in!
I got to chat with world-leading biological dentist and ceramic implant specialist Dr. Dominik Nischwitz (aka Dr. Dome) in my latest Wholistic Wisdom Live episode. In his book, It’s All In Your Mouth, Dr. Dome challenges conventional dentistry and offers valuable insights for integrating natural dental hygiene into whole body health.
I'm so excited to share the best...
Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls who aren’t properly educated on the potential side effects and long-term health implications.
It’s always important for women to have a choice when it comes to contraception, but it should be a fully informed choice. You may find after further research, that the risks outweigh the benefits and alternative approaches to pregnancy prevention and hormone health should be explored.
This blog is designed to inform you of the health risks of using hormonal birth control and the ways you can balance your hormones naturally with diet, natural alternative treatments, and self-care.
“The pill” and other hormonal delivery methods such...
Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.
Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I’ll also be sharing a host of research-backed benefits of intermittent fasting that will help you transform your health.
It’s time...
I am not speaking about the realistic fears such as being under physical attack, being chased by a terrifying tiger, living and experiencing a state of war, or dealing with a life-threatening illness. I would like to focus our attention on fears that we create in our minds that are based on our imagination, perceptions, and interpretations.
Most of the time we become slaves to our thoughts and project fear into our reality. Fear can lead to many debilitating physical and mental imbalances such as paranoia, panic attacks, anxiety, depression, jealousy, chronic stress, and eventually burnout.
In this blog, I will cover ways to break free from fear-based living and how you can experience more peace in just three weeks!
Have you ever examined your thought patterns to understand if they are truly supporting you?
There is a quick-fix weight loss craze sweeping the globe. Originally developed as a prescription for asthma, the drug Ozempic is used primarily to treat Type 2 diabetes. Recently, Ozempic has been praised as the “ultimate weight loss solution.”
This prescription medication and similar drugs like Wegovy are all the rage right now, with celebrities like the Kardashians and Elon Musk promoting them for shedding pounds fast. Some people are spending over $1000 a month to ensure their access to this “miracle drug.”
Our society craves shortcut solutions (often served up with a glowing influencer endorsement!) without thinking about future consequences. Take the Fen-Phen frenzy in the ’90s as an example - lots of hype followed by considerable fallout and irreversible health damage. That’s why I feel compelled to share information about the possible risks and long-term effects of Ozempic.
In this blog, you’ll discover why Ozempic...
Do you struggle with anxiety, depression, or negative thoughts and emotions?
You may be able to reflect and identify a specific time in your life when these struggles began.
However, it’s possible you don’t fully understand where these feelings stem from. It might even strike you that this anxiety, this depression, these negative thoughts... feel as though they aren’t fully “yours.”
What if I told you those feelings might not be from your lived experience?
You may be carrying the weight of your ancestors’ past traumas. Ancestral trauma can create patterns of negativity for generations.
Do you sense that ancestral trauma could be influencing your life?
Read on to discover how ancestral trauma can affect your genes, how to release the energetic and emotional patterns it causes in 3 steps, and what you can do about those patterns that are from your own lived experience.
(This is just all just a taste of my NEW ONLINE PROGRAM, Release & Rise:...
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