Do you spend much time in your kitchen?

Is it a place you enjoy creating special memories and mouthwatering meals?

Or is it daunting and unfamiliar… leaving you feeling intimidated and lost?

I see it as a wonderful space to explore new talents and flavors, invite people to gather, and practice self-care through conscious cooking and nutrition. This post is all about helping you embrace the benefits of cooking at home! I’m sharing 15 reasons home-cooked meals enhance your health in every area: body, mind, and soul.

Plus, I have two free recipes for you from my NEW cookbook, Elena’s Recipes Rx! This cookbook has all the tools you need to accomplish an effective detox at home. The recipes are so delicious, you won’t feel like you’re missing out on anything.

I like to think about health in terms of the whole self because everything is connected. If body, mind, or soul is out of balance, our wellbeing reflects the internal chaos. It is important to...

We are all currently part of a dangerous experiment on humanity...

There is a rampant, unexplainable outbreak of brain fog and fatigue sweeping the nation without clear cause. Some of my clients are reporting feeling as if they’ve been “hit by a truck” and they don’t know why. Perhaps you’ve felt this overwhelming and draining force too. I want you to know you’re not alone.

Everything is made up of energy, and we can feel the energy around us – even if it is unseen. I wanted to create this post because I’ve spent the past two weeks feeling “off” and incredibly tired too. I knew unseen forces were at work and began to do extensive research…

I discovered that it’s happened. Despite objections from the medical community, environmentalists, and protestors – the invisible forces of 5G are being added to the already daunting amount of EMF / EMR exposure we are subjected to on a daily basis.

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Have you made the decision to pursue a healthier lifestyle, only to find yourself failing to give up your favorite sweets time and time again?

Have you felt powerless in the attempt to give up sugar? If so, you are not alone.

Not only is sugar a hard habit to kick, but it could be damaging your health, causing mystery symptoms, and making you sick in ways you don’t realize.

In this post, we’ll explore the dangerous reality of sugar addiction and the many debilitating health conditions influenced by excess sugar intake. You’ll be empowered with the information you need to finally eliminate sugar from your diet. I also recommend a few of my personal favorite natural sweeteners that will nourish your body and help you to give up sugar for good!

Sugar Addiction is Very Real…

Have you ever thought that your struggle to give up sugar was beyond your control? It might sound extreme to compare sugar to drugs like cocaine or heroin. However, research...

Aging is defined by the passage of time. The way our bodies respond to time is an inevitable side effect of our journey on Earth. Our environment and genetic expression come into play. Some aspects can be improved through diet, exercise, and nurturing our hearts and minds. Yet the truth remains: we all age, and our bodies eventually will tell the story.

When I think about aging, I see a grandmother’s beautiful hands. They tell the story of years gardening in the sunshine, coaxing life from the soil, and providing sustenance for her family. Her hands are strong from protecting children and guiding them on their way. Veins stand out clearly, like a living map, leading straight to a heart that has known sorrow and love through the years. She is delicate yet fierce. She is wisdom embodied in an earthen vessel.

For some women, the concept of aging comes loaded with fear and apprehension. We fear aches and pains. We fear the loss of beauty as our faces become wrinkled and our bodies...

Have you ever struggled with self-love? Does it seem like you’re “blocking” others from loving you? Do you find it difficult to “unplug” and be truly present in the moment?

This inner conflict and disconnect with presence is an epidemic in our society. Not only does it affect us, but we see our children falling victim to the comparison trap too. We have to stop and wonder: are we feeding into chronic insecurity by filtering our reality through a screen? What happens when we log out of our devices and come face to face with our here and now?

I’m here to tell you how social media could be sabotaging your ability to love yourself unconditionally and blocking your ability to have healthy relationships. I will also teach you how to consult the “mirror of your heart” for a serious self-love reality check. Social media doesn’t have to bring you down, at the end of this post I offer 10 tips for engaging on social media from a...

The Divine feminine. The Sacred feminine. The Awakening.

You may have heard these terms and felt curious about what it all means. What is the rise of the Divine feminine, really? One of the first associations that comes to mind for many is Mary Magdalene. If you don’t know much about her sacred legacy, I highly recommend reading The O Manuscript by Lars Muhl. I feel a deep spiritual connection to her on my personal journey and in the work I do.

I recently met with some of my dearest friends in Paris, where the Magdalene presence is especially powerful, and where the Divine feminine was divided long ago. There’s a major revolution happening there. Although the rise of the feminine shouldn’t be viewed as violent, the downfall of old paradigms that no longer serve us can manifest in turbulent ways. We’re seeing this shift happening in many social and governmental structures around the globe.

Although many will resist the change, the rise of the Divine...

How to Transmit the Light

On our planet Earth, the transmission of sunlight to the surface of the planet is vital to our survival. Our human bodies use the sunlight to produce Vitamin D. Without this nutrient, our mood can suffer, and our bones are at risk of becoming brittle and weak. Plants soak up the sunlight through photosynthesis and become the source for all the planet's food supply. Reptiles need warmth from the sun to move and function. We use light transmission from the stars to navigate. We need light to see colors. Light also influences the water cycle which regulates climate.

Everything in the Universe is influenced by light transmission. When the cosmos was created, out of the darkness came a great light, massive energy, and a shift in what had always been. There is always darkness in the universe – if you ask any scientist, they will tell you the world as we know it is mostly empty space after all. There is always emptiness.

But our ability to see...

You’re on your second double-shot espresso, fighting another yawn, struggling to focus at work, zoning out during precious time with loved ones…

Sounds familiar?

Your days fighting chronic fatigue and other unexplained mystery symptoms can finally come to an end. There IS a simple solution that doesn’t involve popping pills, making unrealistic lifestyle changes, or missing work for hours of appointments.

Allow me to elaborate...

Think of your Earthly presence as a computer. Computers need to be charged regularly and certain programs can sap the battery like crazy. Over time, computers accumulate viruses, cracks, and other malfunctions that affect performance.

Just like computers have a “cloud,” you too have an energy field all around you – full of information that affects you on all levels: body, mind, and soul. This “morphogenetic field” can be “hacked” by outside hostile sources that cause glitches and crashes in the...

There’s an energy pulsing in our veins after the holidays, urging us to make major life improvements, to establish a brighter tomorrow. You’re used to seeing loads of “new year/new you” protocols and proposals roll out for the coming year. Each one promises to help you tackle the turning of the page.

It’s true, we want change – but resolutions are easy to come by and notoriously hard to stick with. What if, instead of looking to outside influences to change our inner experience of the world, we begin by working from the inside out instead? 

In 2019, change your life by establishing a deeper connection with your spirit.

For so many of us, this is the missing piece we long to find to feel fulfilled. To help you begin the fresh start you’ve been looking for, here’s a “spiritual prescription” you can follow. It will also help you eliminate any residual side-effects you might still be feeling from 2018. Consider this...

We all have an idea of the life we would love to see manifest. It comes to us when we’re daydreaming, feeling inspired, or simply unsatisfied with our current situation. The ideal situation looks different for each of us. Maybe it’s being surrounded by family in a cozy little house. Or a dream of traveling the world and meeting new people every day. We want to meet our soulmate, land the dream job, and finally learn to make a perfect risotto.

The dream scenarios can change throughout our lives, especially as our perspectives shift and we experience people and places that expand our beliefs about what’s possible. The New Year has a special ability to help us see that we’re capable of more than we’d thought the year before. No matter what the dreams are, they are vitally important to our purpose. These desires are our little miracles, our “why” in life.

In this post, you’ll discover you are the artist of your life, designing your dreams...