Have you ever learned about or visited an ancient landmark and felt a pang of longing in your heart? Maybe you felt a tingling of powerful energy or received an intuitive download. Or you may just find yourself hungry for more information about the ancient history of the site.

There is a good reason for this phenomenon!

You are attracted to sacred sites because you feel something ancient awaken within you and it seems to amplify your ability to unlock Divine wisdom. That is why I am starting this Sacred Sites Blog Series - to help you connect to your powerful ancient wisdom and raise your vibration!

We are going to dive into information about the people who built and inhabited these special places, what their culture was like, and what significance these sacred sites still hold for humanity today.

Today, I invite you to join me as we journey to discover the Siwa Oasis of ancient Egypt. I will share its location, history and lore, and its vibrational frequency reading of this site...

You are surrounded by a quantum field of energy. The entire Universe is made of energy fields. The fields span all of space and time, constantly playing an elegant, subatomic symphony.

Quantum physics is both complex and simple. It is mysterious and beautiful and unifies each and every one of us. It affects our perception of reality and our wellbeing.

You might hear “quantum physics” and feel intimidated by the topic. Never fear! There is so much to learn and understand about the field of quantum physics, but I am here to give you a crash course on quantum knowledge that will help you boost your vibrational frequency.

What I am about to share with you will illuminate how you can harness quantum tools to raise your vibration.

We will focus in on three key quantum concepts:

1. Everything is Energy and Can Influence Your Vibration
2. Your Consciousness Level Impacts Your Wellbeing
3. Low Vibrations Can Be Transmuted With Love

I will also be outlining an action step you can take to...

The Benefits of Fennel and Rose Hips

There’s something so special to me about the ease of a July evening, preparing a delicious meal with a loved one as the summer sun sets and the air cools. The fragrance of night blooming jasmine blesses my senses through a window as I chop, toss, and season with some of my favorite cello pieces playing in the background. I might steal a dance with my co-chef in between recipe steps.

It’s truly blissful to be fully present in the moment and indulge all of the senses. I’ve been really enjoying exploring new flavors this summer and wanted to share two delicious, nourishing summer recipes with you! I also have a special announcement about a brand new course I’m offering to help you connect to your senses so you can feel more joy in each moment.

Who doesn’t love a crisp, fresh summer salad and a refreshing glass of iced tea to beat the heat? The two recipes I’m sharing with you are so colorful, tasty, and hydrating....

A touchstone for any wellness journey is having the knowledge to limit your exposure to toxic chemicals and harmful substances. Some dangers are easier to spot and avoid than others.

You may avoid highly-processed nutrient-deficient food in favor of fresh, organic, whole foods.

It is probably also a given that you choose pure filtered water instead of sugary beverages laced with additives. Perhaps you have already scrutinized your cupboards and changed your personal hygiene products to non-toxic, fragrance free items.

All of these changes are noteworthy and go a long way toward improving your health! However, there is a way you can go one step further in your journey to long lasting wellness.

That is why I’m going to share a little-known culprit that could be contributing to your toxic load.

If you are feeling unwell or experiencing mystery symptoms without a clear answer you may be dealing with mycotoxin overload. In this blog I will explain what mycotoxins are, why they are...

Water is the giver of life. The element of mystery. The provider of peace.

Take a moment to think back to times you have spent around natural bodies of water like the ocean, lakes, rivers, or even a small pond.

Did you feel a sense of peace there?

In a pinch, a relaxing shower or bath at home can have a similar effect. Even just drinking a big glass of water can do wonders for your disposition.

Even if you cannot identify why you feel that way, it is a magnificent and rejuvenating experience. One of the better known reasons for this can actually be explained by science. Water can help you self-regulate your emotions and neutralize your energy with negative ions. (1) It is indisputable that water is part of each of us down to the smallest of molecule.

In this blog, I want to go deeper and reveal the hidden wonders of water that will shift and widen your view on water  in a new way.

Are you ready to open your mind to new possibilities?

Today I invite you to explore and learn...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 26
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. Today, I invite you to take a short break from your busy day and step into a beautiful love story.

This love story has been your story since the beginning of time. Your existence here today in your body on this planet is nothing short of a miracle.

This podcast will help you to reconnect to the beauty that is all around, recognize that you are beauty incarnate, and remind you how to embody the magic of love.

The Beauty Around Us

As living beings on planet Earth, we are interwoven into the fabric of nature. Our love story begins with soft whispers from the Earth, our home. Mother Nature is a tender nurturer, a mother who brings forth and renews life. Gaia is resilient and creates beauty and life even in harsh conditions. In a delicate balance, all organisms and systems depend on the...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 25
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In this episode, I’ll be your guide on the journey to discover the Divine masculine within.

Did you know that everyone has both feminine and masculine energies? Sometimes these energies can be knocked out of balance by our environment, our experiences, or our ancestral patterns – weakening the access to our inner light and strength. Today, we will explore our divine masculine identities and learn how the masculine can support us on our journey to wholeness.

Yin and Yang

In Traditional Chinese Medicine, the constructs of yin and yang are a perfect example of the symbiotic relationship between feminine and masculine and the need for balance. All people, regardless of gender, have yin and yang...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 24
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there. Welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today, we will be discussing the topic of discovering the divine feminine within. I will help you identify this energy within yourself and teach you how to express the divine feminine in your own life.

What exactly do I mean by the divine feminine?

For the sake of understanding this concept, embrace the fact that “feminine” is expressed as an energy rather than a gender. The feminine essence is the darkness unknown from which everything comes. At the most basic level, we are all born from a womb of darkness into the light of the world. Then, we transition to the womb of the world where we develop and are “reborn” again and again – as we evolve spiritually, mentally, even cellularly.

Welcome to the WHOLISTIC LIVING PODCAST: Episode 23
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to today’s podcast. My name is Elena Bensonoff. In my work as a quantum energy practitioner, I pay close attention when I see trends with my clients. A resounding complaint that I keep hearing recently is that people are feeling worn out, sluggish, becoming ill often, and generally feeling lousy without a clear reason why. If this describes how you have been feeling too, what I am about to share may be a key to regaining your health.

Today, I am going to introduce you to your lymphatic system. We will learn why it is important, what happens when it becomes congested, and I will leave you with three ideas to help clear lymphatic congestion.

For many of us, our routines have changed quite dramatically in the past year or so. We have been home bound: working from home, playing from home, and cooking at home. Gym access has been limited. We...